Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 137 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Amir Abdulrashid's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amir Abdulrashid's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amir Abdulrashid's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amir Abdulrashid's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 21:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 19:09 | 01:16:30 to 57:21 | 87.5% |
| Sandbag Lunges | 01:49 | 09:46 to 07:57 | 8.3% |
| Rowing | 00:32 | 06:08 to 05:36 | 2.4% |
| Ski Erg | 00:23 | 05:26 to 05:03 | 1.8% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:27 to 07:27 | 0.0% |
| Farmers Carry | 00:00 | 02:52 to 02:52 | 0.0% |
| Wall Balls | 00:00 | 07:52 to 07:52 | 0.0% |
| Amir Abdulrashid | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 05:51 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:26 | 05:48 | 05:01 +00:25 | 05:51 -00:03 |
| Running 2 | 09:40 | 11:14 | 06:49 +02:51 | 10:52 +00:22 |
| Sled Push | 02:37 | 20:54 | 04:16 -01:39 | 17:41 +03:13 |
| Running 3 | 09:47 | 23:31 | 08:02 +01:45 | 21:57 +01:34 |
| Sled Pull | 05:46 | 33:18 | 07:47 -02:01 | 29:59 +03:19 |
| Running 4 | 09:48 | 39:04 | 08:02 +01:46 | 37:46 +01:18 |
| Burpees Broad Jump | 07:27 | 48:52 | 09:20 -01:53 | 45:48 +03:04 |
| Running 5 | 10:39 | 56:19 | 08:36 +02:03 | 55:08 +01:11 |
| Rowing | 06:08 | 01:06:58 | 05:51 +00:17 | 01:03:44 +03:14 |
| Running 6 | 10:06 | 01:13:06 | 08:22 +01:44 | 01:09:35 +03:31 |
| Farmers Carry | 02:52 | 01:23:12 | 03:05 -00:13 | 01:17:57 +05:15 |
| Running 7 | 10:56 | 01:26:04 | 08:15 +02:41 | 01:21:02 +05:02 |
| Sandbag Lunges | 09:46 | 01:37:00 | 09:05 +00:41 | 01:29:17 +07:43 |
| Running 8 | 09:49 | 01:46:46 | 11:03 -01:14 | 01:38:22 +08:24 |
| Wall Balls | 07:52 | 01:56:35 | 11:28 -03:36 | 01:49:25 +07:10 |
| Roxzone | 08:15 | 02:12:35 | 11:42 -03:27 | 02:12:35 |
Abdulrashid's best running lap was completed in 00:05:48, which was 16 seconds slower than the average time. Analyzing his split times, it is evident that Abdulrashid struggled the most in the running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) as well as the Sandbag Lunges segment. Additionally, he lost significant time in the Ski Erg, Rowing, and the Roxzone.
In conclusion, Abdulrashid Amir showed a commendable performance in the HYROX race in Dubai. To improve his overall performance, he should focus on enhancing his running abilities, particularly through interval training, hill sprints, and tempo runs. Additionally, specific strength training exercises targeting the lower body muscles and improving rowing technique will contribute to better performance in the Sandbag Lunges, Ski Erg, and Rowing segments. Implementing a strategic race plan and maintaining a consistent pace throughout the race will further aid in improving his results.
| Similar Athletes | |||
|---|---|---|---|
| De Souza Shaun | 2023 Singapore | 02:12:38 | |
| Jager Alexander | 2024 Karlsruhe | 02:12:15 | |
| Clennell Martin | 2024 Manchester | 02:12:09 | |
| Verhoef Pascal | 2024 Rotterdam | 02:12:09 | |
| Duong Anthony | 2024 Bordeaux | 02:12:41 | |
| Murphy Patrick | 2024 Frankfurt | 02:12:49 | |
| Perez Kent | 2023 Dallas | 02:12:05 | |
| Ramos Aisa Manuel | 2023 Madrid | 02:12:38 | |
| Slater Anthony | 2022 London | 02:12:11 | |
| Soto Garcia Edgar Alejandro | 2024 Ciudad de Mexico | 02:12:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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