Amann Pierre
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Amann Pierre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Amann Pierre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Amann Pierre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Amann Pierre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:59.
Check the detail of the improvement plan below.
01:44
Potential Improvement
58.1%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pierre Amann delivered a commendable performance at the 2024 Stuttgart Hyrox event, ranking in the top 51% overall and top 52% within his age group. His total running time of 00:47:39 stands out as a strong point, being 01:11 faster than the average, indicating that Pierre possesses a robust runner profile. His pacing strategy was generally effective, though he started slightly slower on the first run compared to the average, which might suggest a conservative start. Despite a strong running performance, certain strength-based exercises like the Sandbag Lunges and Sled Pull presented challenges. Overall, Pierre demonstrates a hybrid profile with a stronger inclination towards running than strength.
Segments to Improve
- Roxzone: Pierre's Roxzone time was 01:07 slower than average, implying room for improvement in transitions. To enhance this:
- High-Intensity Interval Training (HIIT): Incorporate HIIT sessions with quick transitions between exercises to simulate race conditions.
- Transition Drills: Practice moving swiftly between different exercise stations without pausing.
- Sandbag Lunges: With a significant lag of 01:31, focus on:
- Strength Training: Add lunges with a weighted sandbag into your routine, progressively increasing weight.
- Form Correction: Concentrate on maintaining a straight back and engaging the core during lunges.
- Burpees Broad Jump: This was 00:31 slower than average. To improve:
- Plyometric Drills: Include exercises like box jumps and squat jumps to increase explosive power.
- Burpee Technique: Focus on fluid motion and minimal rest between reps, maintaining a steady rhythm.
- Sled Pull: This segment was 00:21 slower than average. Suggested improvements:
- Upper Body Strength: Incorporate resistance band pulls and rowing exercises to build pulling strength.
- Core Stability: Enhance core exercises like planks and Russian twists to stabilize during sled pulls.
Race Strategies
- Start Steadily: Ensure a strong yet controlled start to maintain energy for later stages, particularly strength exercises.
- Efficient Transitions: Focus on reducing time spent in the Roxzone by practicing quick transitions in training.
- Adaptive Pacing: Adjust pace based on segment strengths; push harder on runs while maintaining steady performance on strength segments.
- Prioritize Recovery: Implement active recovery techniques between exercises to maintain endurance throughout the race.
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Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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