Season 23/24 2024 New York (1678) HYROX (1486) Men (894) Albright Matt

Albright Matt Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #94009 01:38:25 100th in AG | Top 11.2% 613th | Top 68.6%
+00:27
48:38
Run Total
+00:04
06:05
Avg. Lap
+00:16
05:19
Best Lap
-01:19
40:33
Workout Total
-00:10
05:04
Avg. Workout
+00:55
09:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Albright Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Albright Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Albright Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Albright Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:47 Potential Improvement 42.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:47 08:07 to 06:20 42.1%
Run Total 01:24 48:38 to 47:14 33.1%
Wall Balls 00:48 08:24 to 07:36 18.9%
Rowing 00:15 05:18 to 05:03 5.9%
Ski Erg 00:00 04:22 to 04:22 0.0%
Sled Push 00:00 03:13 to 03:13 0.0%
Sled Pull 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 02:10 to 02:10 0.0%
Sandbag Lunges 00:00 04:29 to 04:29 0.0%

Splits Time

Albright Matt Perfect Race
Splits Total Average Total
Running 1 03:47 00:00 05:03 -01:16 00:00 +00:00
Ski Erg 04:22 03:47 04:38 -00:16 05:03 -01:16
Running 2 05:19 08:09 05:31 -00:12 09:41 -01:32
Sled Push 03:13 13:28 03:18 -00:05 15:12 -01:44
Running 3 06:12 16:41 06:02 +00:10 18:30 -01:49
Sled Pull 04:30 22:53 05:45 -01:15 24:32 -01:39
Running 4 06:40 27:23 06:02 +00:38 30:17 -02:54
Burpees Broad Jump 08:07 34:03 06:34 +01:33 36:19 -02:16
Running 5 06:44 42:10 06:16 +00:28 42:53 -00:43
Rowing 05:18 48:54 05:07 +00:11 49:09 -00:15
Running 6 06:26 54:12 06:06 +00:20 54:16 -00:04
Farmers Carry 02:10 01:00:38 02:30 -00:20 01:00:22 +00:16
Running 7 06:21 01:02:48 06:04 +00:17 01:02:52 -00:04
Sandbag Lunges 04:29 01:09:09 06:09 -01:40 01:08:56 +00:13
Running 8 07:13 01:13:38 07:04 +00:09 01:15:05 -01:27
Wall Balls 08:24 01:20:51 07:51 +00:33 01:22:09 -01:18
Roxzone 09:20 01:38:25 08:25 +00:55 01:38:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matt Albright's performance in the 2024 New York HYROX race places him solidly in the top 41% of both the overall and age group categories, demonstrating a commendable level of fitness and skill. His total running time is marginally slower than average, suggesting a balanced profile between strength and endurance but hinting at potential for improvement in both areas. A standout observation is Matt's ability to start the race exceptionally well, as seen in his first running segment, but his pace seems to falter in later running segments, indicating issues with either pacing strategy or endurance over the distance. The Roxzone time indicates longer transition times between exercises, which could be streamlined with targeted training.

Segments to Improve:

  • Burpees Broad Jump: Matt's performance in this segment is significantly slower than average. To improve, focus on plyometric exercises to enhance explosive power and endurance. Incorporate box jumps, squat jumps, and lunge jumps into training routines. Practicing the specific technique of the burpee broad jump, including efficient movement mechanics and minimizing ground contact time, can also lead to substantial gains.
  • Total Running Time: With a slightly slower than average total running time, Matt should concentrate on building both speed and endurance. Interval training, such as 400m repeats at a faster pace than race pace, and long, slow distance runs should be the cornerstone of his running program. Additionally, implementing tempo runs will help bridge the gap between speed and endurance training.
  • Roxzone: To improve transition times, Matt should simulate race conditions by practicing swift movements between different exercise stations during training sessions. Enhancing overall fitness through circuit training can also reduce recovery time needed between exercises, leading to faster Roxzone times.
  • Wall Balls: Improving wall ball efficiency could be achieved by focusing on squat strength and the push press motion. Exercises like thrusters, front squats, and medicine ball throws can enhance the specific muscular endurance and power needed for this segment. Working on the fluidity of the movement and reducing the time the ball spends in the air can also cut down segment time.

Race Strategies:

  • Pacing: Given Matt's tendency to start strong but fade, adopting a more conservative start could preserve energy for a stronger finish. Breaking the race into manageable segments and setting target times based on training paces can help maintain a consistent effort throughout the race.
  • Transitions: Focusing on reducing transition times by practicing quick switches between exercises during training will help lower the Roxzone time. This could include setting up a mock race course and running through the transitions repeatedly.
  • Strength Endurance: Towards the latter part of the race, strength endurance becomes crucial. Incorporating compound lifts like deadlifts, squats, and presses into training, along with high-rep endurance training for these movements, can help maintain performance levels even when fatigued.
  • Recovery and Nutrition: Adequate recovery and nutrition strategies around training and race day are essential. Focusing on post-workout nutrition, hydration, and active recovery techniques can enhance training adaptations and race day performance.

By addressing these specific areas and implementing the suggested strategies, Matt Albright has the potential to significantly improve his performance in future HYROX races. Consistent focus on both running endurance and strength, alongside strategic pacing and efficient transitions, will be key to climbing the ranks in his age group and overall standings.

Similar Athletes
Bourg Nicolas 2024 Marseille 01:38:38
Stokes Elliott 2024 Birmingham 01:38:47
Zazza Giuseppe 2023 Rimini 01:38:43
Guerini Luca 2024 Rimini 01:38:53
Farrell Rich 2024 Singapore 01:38:27
Van De Meulengraaf Jeroen 2024 Vienna - European Championship 01:38:46
Tropea Daniele 2024 Milan 01:38:22
Proust Benoit 2022 Hong Kong 01:38:49
Foot Wolfgang 2024 Hamburg 01:38:47
Marekovic Robert 2022 Madrid 01:37:56

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