Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aguilar Caballero Ángel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aguilar Caballero Ángel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aguilar Caballero Ángel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aguilar Caballero Ángel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:39 | 48:08 to 47:29 | 40.6% |
| Sled Push | 00:26 | 03:46 to 03:20 | 27.1% |
| Burpees Broad Jump | 00:16 | 06:39 to 06:23 | 16.7% |
| Farmers Carry | 00:15 | 02:43 to 02:28 | 15.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 05:26 to 05:26 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Sandbag Lunges | 00:00 | 05:55 to 05:55 | 0.0% |
| Wall Balls | 00:00 | 06:35 to 06:35 | 0.0% |
| Aguilar Caballero Ángel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:04 | 00:00 | 05:02 +01:02 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:04 | 04:39 -00:17 | 05:02 +01:02 |
| Running 2 | 05:20 | 10:26 | 05:34 -00:14 | 09:41 +00:45 |
| Sled Push | 03:46 | 15:46 | 03:24 +00:22 | 15:15 +00:31 |
| Running 3 | 06:40 | 19:32 | 06:06 +00:34 | 18:39 +00:53 |
| Sled Pull | 05:26 | 26:12 | 05:50 -00:24 | 24:45 +01:27 |
| Running 4 | 05:46 | 31:38 | 06:04 -00:18 | 30:35 +01:03 |
| Burpees Broad Jump | 06:39 | 37:24 | 06:37 +00:02 | 36:39 +00:45 |
| Running 5 | 05:59 | 44:03 | 06:20 -00:21 | 43:16 +00:47 |
| Rowing | 05:03 | 50:02 | 05:06 -00:03 | 49:36 +00:26 |
| Running 6 | 06:12 | 55:05 | 06:08 +00:04 | 54:42 +00:23 |
| Farmers Carry | 02:43 | 01:01:17 | 02:31 +00:12 | 01:00:50 +00:27 |
| Running 7 | 05:42 | 01:04:00 | 06:08 -00:26 | 01:03:21 +00:39 |
| Sandbag Lunges | 05:55 | 01:09:42 | 06:13 -00:18 | 01:09:29 +00:13 |
| Running 8 | 06:28 | 01:15:37 | 07:07 -00:39 | 01:15:42 -00:05 |
| Wall Balls | 06:35 | 01:22:05 | 07:54 -01:19 | 01:22:49 -00:44 |
| Roxzone | 10:43 | 01:39:14 | 08:31 +02:12 | 01:39:14 |
Ángel Aguilar Caballero, competing in the 35-39 HYROX age group, put forth a commendable performance in the 2024 Madrid event. As an athlete ranking in the top 55% overall and 60% in his age group, he demonstrated consistent speed and strength, particularly in running. His total running time was faster than average by 30 seconds, indicating his running capabilities. However, his roxzone segment showed a slower timing by 2 minutes and 11 seconds, implying the need for better transition times and overall fitness improvement. Analyzing his pacing, it appears that he started slower in the first running segment but managed to pick up the pace thereafter, which is a good tactic to avoid early exhaustion.
Ángel should consider implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Mckellar Marc | 2023 Rotterdam | 01:39:10 | |
| De Vivo Mauro | 2023 Milan | 01:39:34 | |
| Mosse Felix | 2024 Stockholm | 01:39:01 | |
| Elshafie Hamza | 2024 Glasgow | 01:39:07 | |
| Baker Stephen | 2023 Birmingham | 01:39:37 | |
| Young James | 2023 London | 01:38:53 | |
| Diaz Monedero Jose Luis | 2023 Madrid | 01:38:55 | |
| Roberts Ali | 2024 Manchester | 01:39:05 | |
| Brock Dale | 2024 Fort Lauderdale | 01:39:03 | |
| Luna Ovando Omar | 2024 Ciudad de Mexico | 01:38:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
