Wright Luke Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #121055 01:34:46 134th in AG | Top 83.8% 1967th | Top 72.8%
-04:14
42:31
Run Total
-00:31
05:19
Avg. Lap
+00:03
04:58
Best Lap
+03:58
44:03
Workout Total
+00:30
05:30
Avg. Workout
+00:18
08:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Wright Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wright Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wright Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wright Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.

01:39 Potential Improvement 32.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:39 07:36 to 05:57 32.8%
Wall Balls 01:36 08:45 to 07:09 31.8%
Sled Pull 01:02 06:23 to 05:21 20.5%
Sandbag Lunges 00:13 05:48 to 05:35 4.3%
Ski Erg 00:12 04:46 to 04:34 4.0%
Rowing 00:09 05:07 to 04:58 3.0%
Sled Push 00:07 03:15 to 03:08 2.3%
Farmers Carry 00:04 02:23 to 02:19 1.3%
Run Total 00:00 42:31 to 42:31 0.0%

Splits Time

Wright Luke Perfect Race
Splits Total Average Total
Running 1 05:38 00:00 04:58 +00:40 00:00 +00:00
Ski Erg 04:46 05:38 04:35 +00:11 04:58 +00:40
Running 2 05:03 10:24 05:23 -00:20 09:33 +00:51
Sled Push 03:15 15:27 03:12 +00:03 14:56 +00:31
Running 3 05:14 18:42 05:53 -00:39 18:08 +00:34
Sled Pull 06:23 23:56 05:31 +00:52 24:01 -00:05
Running 4 05:16 30:19 05:52 -00:36 29:32 +00:47
Burpees Broad Jump 07:36 35:35 06:09 +01:27 35:24 +00:11
Running 5 05:15 43:11 06:04 -00:49 41:33 +01:38
Rowing 05:07 48:26 05:01 +00:06 47:37 +00:49
Running 6 05:21 53:33 05:54 -00:33 52:38 +00:55
Farmers Carry 02:23 58:54 02:24 -00:01 58:32 +00:22
Running 7 04:58 01:01:17 05:53 -00:55 01:00:56 +00:21
Sandbag Lunges 05:48 01:06:15 05:48 +00:00 01:06:49 -00:34
Running 8 05:50 01:12:03 06:46 -00:56 01:12:37 -00:34
Wall Balls 08:45 01:17:53 07:25 +01:20 01:19:23 -01:30
Roxzone 08:16 01:34:46 07:58 +00:18 01:34:46
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luke Wright delivered a commendable performance in the 2024 Birmingham Hyrox race. His overall rank placed him in the top 47% of all athletes, and within his age group, he was in the top 41% of competitors. This is an impressive achievement, particularly considering the challenging nature of Hyrox races which combine both strength and endurance events.

Throughout the race, Luke demonstrated a strong aptitude for running, with his total running time being 04:29 faster than the average. This suggests that Luke has a good level of running fitness and speed. However, his pacing could use some attention as he started slower than average in the first segment (Running 1) but then picked up the pace significantly later on in the race (Running 2 to Running 8).

With regards to his overall fitness profile, Luke seems to be more of a runner as opposed to a strength athlete. This is indicated by his faster than average running times, as well as slower than average times in strength-focused segments such as the Sled Pull, Burpees Broad Jump, and Wall Balls.

Segments to Improve

  • Wall Balls: Luke's performance in the Wall Balls segment was 01:23 slower than the average, indicating room for improvement. To enhance his performance in this area, he could incorporate more functional and strength training into his routine. Exercises such as squats, lunges, and kettlebell swings could help in developing the lower body strength needed for this segment. Additionally, practicing the actual Wall Balls exercise with varied weights can also improve his form and endurance over time.
  • Burpees Broad Jump: This segment was another area where Luke's time was significantly slower than average. Burpees are a full-body exercise, so incorporating more high-intensity interval training (HIIT) and plyometric exercises into his training could help improve his performance in this area. Examples of such exercises include box jumps, jump squats, and high knees.
  • Sled Pull: Luke's Sled Pull time was 00:54 slower than the average. This suggests a need for more focus on developing his upper body strength. Exercises like cable rows, deadlifts, and pull-ups could be beneficial for this. Additionally, practicing the sled pull using different weights might also help improve his speed and endurance in this segment.
  • Roxzone: With a time 00:22 slower than average, it's evident that Luke needs to increase his overall fitness and improve his transition time. High-intensity interval training (HIIT) workouts can help increase his cardiovascular fitness, while specific transition drills can help him become more efficient during transitions.

Race Strategies

For future races, Luke should work on his pacing strategy. Although he managed to pick up the pace after the first running segment, starting off slower than average could potentially affect his overall race time. A more consistent pace throughout the race could help conserve energy and prevent fatigue in the latter stages.

In addition, considering his strength in running, he might want to strategize his race to capitalize on these segments. This could mean pushing harder in the running segments where he knows he can gain time and conserving energy during strength-focused segments.

Lastly, Luke should pay careful attention to his recovery and nutrition, both leading up to and during the race. Proper hydration, a balanced diet, and sufficient rest between training sessions will ensure he is in optimal condition on race day.

Similar Athletes
Surian Debon Ruben 2023 Barcelona 01:34:42
Cartwright David 2024 Singapore National Stadium 01:34:20
Frey Zach 2023 Dallas 01:34:37
Furmankiewicz Gilles 2024 Rotterdam 01:34:44
Van Vliet Tim 2024 Rotterdam 01:34:33
Pickervance Harrison 2024 Birmingham 01:34:28
Lo Jason 2023 Hong Kong 01:34:39
Gibson Jonty 2024 Milan 01:35:11
Bistrov Andrej 2024 Malaga 01:35:05
Patel Sachin 2023 London 01:34:42

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