Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winter Christoph's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winter Christoph's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winter Christoph's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winter Christoph's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:13 | 09:13 to 06:00 | 59.4% |
| Sled Pull | 01:57 | 07:20 to 05:23 | 36.0% |
| Farmers Carry | 00:14 | 02:34 to 02:20 | 4.3% |
| Ski Erg | 00:01 | 04:36 to 04:35 | 0.3% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Sandbag Lunges | 00:00 | 04:47 to 04:47 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Run Total | 00:00 | 45:08 to 45:08 | 0.0% |
| Winter Christoph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:58 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:20 | 04:36 +00:00 | 04:58 -00:38 |
| Running 2 | 04:54 | 08:56 | 05:23 -00:29 | 09:34 -00:38 |
| Sled Push | 02:52 | 13:50 | 03:13 -00:21 | 14:57 -01:07 |
| Running 3 | 05:16 | 16:42 | 05:51 -00:35 | 18:10 -01:28 |
| Sled Pull | 07:20 | 21:58 | 05:34 +01:46 | 24:01 -02:03 |
| Running 4 | 05:40 | 29:18 | 05:52 -00:12 | 29:35 -00:17 |
| Burpees Broad Jump | 09:13 | 34:58 | 06:17 +02:56 | 35:27 -00:29 |
| Running 5 | 06:25 | 44:11 | 06:06 +00:19 | 41:44 +02:27 |
| Rowing | 04:52 | 50:36 | 05:03 -00:11 | 47:50 +02:46 |
| Running 6 | 05:54 | 55:28 | 05:55 -00:01 | 52:53 +02:35 |
| Farmers Carry | 02:34 | 01:01:22 | 02:26 +00:08 | 58:48 +02:34 |
| Running 7 | 05:48 | 01:03:56 | 05:54 -00:06 | 01:01:14 +02:42 |
| Sandbag Lunges | 04:47 | 01:09:44 | 05:52 -01:05 | 01:07:08 +02:36 |
| Running 8 | 06:54 | 01:14:31 | 06:50 +00:04 | 01:13:00 +01:31 |
| Wall Balls | 05:59 | 01:21:25 | 07:35 -01:36 | 01:19:50 +01:35 |
| Roxzone | 08:15 | 01:35:32 | 08:07 +00:08 | 01:35:32 |
Christoph's best running lap was impressive, completing it in just 4 minutes and 20 seconds, which was 24 seconds faster than the average. This suggests that he has a strong running ability and should continue to focus on improving his running performance.
- Transition Time: Christoph's roxzone time was slightly slower than the average, indicating that he may have taken more time to transition between exercises. To improve this, he should work on improving his overall fitness and conditioning, as well as practicing efficient transitions during training sessions. This will help him minimize time spent in the roxzone and maintain momentum throughout the race.
- Strength Training: Christoph should continue to prioritize strength training, especially for segments where he struggled, such as the Burpees Broad Jump and Sled Pull. Incorporating exercises that target the specific muscle groups used in these segments, such as burpees, broad jumps, deadlifts, rows, and pull-ups, will help him improve his performance.
- Running Training: While Christoph performed well in the running segments, he should still focus on improving his running performance. Incorporating a variety of running workouts, including long-distance runs, interval training, and hill sprints, will help him build endurance and speed.
In conclusion, Christoph Winter had a strong performance in the Hyrox race in Frankfurt. To further enhance his performance, he should focus on improving his performance in segments such as the Burpees Broad Jump and Sled Pull. Incorporating specific strength and conditioning exercises, as well as practicing efficient transitions, will be key to improving his overall race performance. Additionally, continuing to prioritize both strength and running training will help him reach his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Wilde John | 2022 Birmingham | 01:35:08 | |
| Wolfsdörfer Rafael | 2020 Karlsruhe | 01:35:59 | |
| Franke Kai | 2024 Maastricht | 01:35:38 | |
| Gross James | 2022 Dallas | 01:35:12 | |
| Wei Kai Jensen Lau | 2023 Singapore | 01:35:48 | |
| In 'T Hout Timo | 2024 Amsterdam | 01:35:16 | |
| White James | 2023 London | 01:35:44 | |
| Guy Christian | 2024 Dallas | 01:35:40 | |
| Bracewell Joe | 2022 London | 01:35:58 | |
| Donohoe Mitchell | 2023 Barcelona | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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