Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Winston Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Winston Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Winston Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Winston Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:33 | 07:21 to 04:48 | 46.4% |
| Run Total | 01:08 | 41:57 to 40:49 | 20.6% |
| Wall Balls | 01:07 | 06:57 to 05:50 | 20.3% |
| Sled Push | 00:22 | 02:59 to 02:37 | 6.7% |
| Rowing | 00:19 | 05:00 to 04:41 | 5.8% |
| Sled Pull | 00:01 | 04:30 to 04:29 | 0.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Winston Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:18 | 00:00 | 04:32 -01:14 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:18 | 04:24 -00:25 | 04:32 -01:14 |
| Running 2 | 05:15 | 07:17 | 04:52 +00:23 | 08:56 -01:39 |
| Sled Push | 02:59 | 12:32 | 02:51 +00:08 | 13:48 -01:16 |
| Running 3 | 05:42 | 15:31 | 05:18 +00:24 | 16:39 -01:08 |
| Sled Pull | 04:30 | 21:13 | 04:48 -00:18 | 21:57 -00:44 |
| Running 4 | 05:44 | 25:43 | 05:15 +00:29 | 26:45 -01:02 |
| Burpees Broad Jump | 07:21 | 31:27 | 05:06 +02:15 | 32:00 -00:33 |
| Running 5 | 05:55 | 38:48 | 05:26 +00:29 | 37:06 +01:42 |
| Rowing | 05:00 | 44:43 | 04:46 +00:14 | 42:32 +02:11 |
| Running 6 | 05:55 | 49:43 | 05:18 +00:37 | 47:18 +02:25 |
| Farmers Carry | 01:57 | 55:38 | 02:08 -00:11 | 52:36 +03:02 |
| Running 7 | 05:56 | 57:35 | 05:17 +00:39 | 54:44 +02:51 |
| Sandbag Lunges | 04:21 | 01:03:31 | 04:56 -00:35 | 01:00:01 +03:30 |
| Running 8 | 04:15 | 01:07:52 | 05:51 -01:36 | 01:04:57 +02:55 |
| Wall Balls | 06:57 | 01:12:07 | 06:16 +00:41 | 01:10:48 +01:19 |
| Roxzone | 04:44 | 01:23:41 | 06:37 -01:53 | 01:23:41 |
Darren Winston, a fitness athlete from Ireland, has shown a commendable performance in the 2024 Dublin HYROX race. His overall rank is 865, putting him in the top 32% of 2696 athletes. In his age group (35-39), he ranks 209, placing him in the top 37% of 553 athletes. His overall time was 01:23:41. His total running time was 00:41:57, which was 00:03 faster than the average. Darren's best running lap was 00:04:15.
From a pacing perspective, Darren started the race with a fast pace, evident from his running 1 segment, which was faster than average. However, in the middle parts of the race, his pace dropped. This is a common scenario among athletes who start off too quickly and struggle to maintain the pace throughout the race. From an overall view, Darren has a runner profile, given his faster total running time.
Darren should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Ajoy Allan | 2024 Fort Lauderdale | 01:23:15 | |
| Molina Corte Jairo | 2023 Barcelona | 01:24:11 | |
| Pasi Enrico | 2024 Turin | 01:24:02 | |
| Light Sean | 2023 Chicago | 01:23:20 | |
| Forster Mark | 2023 Melbourne | 01:24:08 | |
| Caabay Ronald | 2024 Sports Direct HYROX London | 01:23:31 | |
| Florin Alexis | 2023 Paris | 01:23:50 | |
| Bailey Jim | 2024 Manchester | 01:23:13 | |
| Perano Enrico | 2024 Milan | 01:23:36 | |
| Flores Dourojeanni Jacques | 2022 Amsterdam | 01:24:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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