Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
602 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 602 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 602 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Wiechert Michael's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wiechert Michael hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 602 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wiechert Michael’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wiechert Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:54.
Check the detail of the improvement plan below.
Based on 602 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Michael Wiechert demonstrated a strong performance in the 2024 Hamburg HYROX Pro race. As a top 34% overall athlete and ranking 3rd in his age group, Michael showcased his endurance and strength throughout the race. His total running time was 4:04 faster than the average, indicating a strong runner profile. The consistency in his running speed throughout the race was impressive, with all running splits being considerably faster than the average, demonstrating an excellent pacing strategy. However, Michael's performance in the roxzone was slower than average, possibly due to longer transition times or periods of rest.
Segments to Improve:
Burpees Broad Jump: Michael's performance in the Burpees Broad Jump was significantly slower than the average. To enhance his performance in this area, he could incorporate more plyometric training into his routine. Exercises such as box jumps, plyo push-ups, and jump squats will help improve overall explosive power and speed.
Wall Balls: This segment was also slower than the average. Michael could benefit from incorporating more functional strength training into his routine. Exercises such as kettlebell swings, medicine ball slams, and squats could help improve his performance in this area.
Roxzone: Michael's transition time in the roxzone was slower than average. To improve this, he could focus on high-intensity interval training (HIIT) workouts to boost his overall fitness. Additionally, practicing quick transitions between exercises during training could help shave off valuable seconds on race day.
Sled Push and Sandbag Lunges: These strength-based exercises were slower than average. Incorporating more weight training, specifically targeting the legs and core, could help improve performance in these areas. Squats, deadlifts, and weighted lunges could be beneficial.
Farmers Carry: This segment was slower than average. Michael could focus on improving his grip strength and endurance. Exercises such as dead hangs, farmer's walk, and wrist curls could help improve this.
Race Strategies:
Michael should consider implementing the following strategies for better race performance:
Pace Management: Given his strong running times, Michael should continue to focus on maintaining a steady pace throughout the race. This strategy will help him conserve energy for the more challenging segments of the race.
Strength Training: As several of the slower segments are strength-based exercises, increasing the intensity and frequency of his strength training could significantly improve his overall race times.
Transitions: Practicing quick transitions between exercises during training could help improve his roxzone times. This could include setting up a circuit similar to the race and timing how quickly he can move from one exercise to the next.
Recovery: Given the intensity of the race, focusing on recovery strategies such as foam rolling, stretching, and proper nutrition can help improve performance and prevent injuries.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men