Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 191 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Weigand Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Weigand Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Weigand Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Weigand Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:50 | 04:27 to 03:37 | 27.3% |
| Ski Erg | 00:39 | 05:04 to 04:25 | 21.3% |
| Sandbag Lunges | 00:25 | 04:15 to 03:50 | 13.7% |
| Wall Balls | 00:25 | 04:55 to 04:30 | 13.7% |
| Sled Pull | 00:24 | 04:56 to 04:32 | 13.1% |
| Sled Push | 00:08 | 02:55 to 02:47 | 4.4% |
| Run Total | 00:07 | 35:17 to 35:10 | 3.8% |
| Farmers Carry | 00:03 | 01:58 to 01:55 | 1.6% |
| Rowing | 00:02 | 04:40 to 04:38 | 1.1% |
| Weigand Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 04:03 +00:12 | 00:00 +00:00 |
| Ski Erg | 05:04 | 04:15 | 04:33 +00:31 | 04:03 +00:12 |
| Running 2 | 04:11 | 09:19 | 04:18 -00:07 | 08:36 +00:43 |
| Sled Push | 02:55 | 13:30 | 03:17 -00:22 | 12:54 +00:36 |
| Running 3 | 04:28 | 16:25 | 04:37 -00:09 | 16:11 +00:14 |
| Sled Pull | 04:56 | 20:53 | 05:03 -00:07 | 20:48 +00:05 |
| Running 4 | 04:30 | 25:49 | 04:34 -00:04 | 25:51 -00:02 |
| Burpees Broad Jump | 04:27 | 30:19 | 04:02 +00:25 | 30:25 -00:06 |
| Running 5 | 04:29 | 34:46 | 04:41 -00:12 | 34:27 +00:19 |
| Rowing | 04:40 | 39:15 | 04:44 -00:04 | 39:08 +00:07 |
| Running 6 | 04:23 | 43:55 | 04:37 -00:14 | 43:52 +00:03 |
| Farmers Carry | 01:58 | 48:18 | 02:06 -00:08 | 48:29 -00:11 |
| Running 7 | 04:21 | 50:16 | 04:39 -00:18 | 50:35 -00:19 |
| Sandbag Lunges | 04:15 | 54:37 | 04:08 +00:07 | 55:14 -00:37 |
| Running 8 | 04:43 | 58:52 | 04:52 -00:09 | 59:22 -00:30 |
| Wall Balls | 04:55 | 01:03:35 | 05:03 -00:08 | 01:04:14 -00:39 |
| Roxzone | 05:46 | 01:14:08 | 04:51 +00:55 | 01:14:08 |
Anna Weigand, competing in the HYROX PRO category in the age group 25-29, put forth a commendable performance in the 2024 Hamburg event. Being in the top 35% of 68 athletes overall and in the top 50% of her age group, Anna shows excellent potential. She finished the race in 01:14:08, with her total running time being 00:35:17, which is 01:19 faster than the average, indicating a strong runner profile. She demonstrated consistency in most of her splits, with a particularly impressive performance in the running segments, where she was consistently faster than average.
However, her performance in the roxzone, which was 01:01 slower than average, indicates a need for improving overall fitness and transition times. Her pacing during the first four running segments suggests a slightly slower start than average, but she managed to pick up speed in the later segments.
Moving forward, Anna should focus on maintaining a steady pace during the initial running segments instead of starting slower than average. This could help conserve energy for later segments where she can push harder and make up for any time lost. Since she has a strong runner profile, she might benefit from pushing a bit harder during the strength segments to balance her performance. Proper hydration and nutrition strategies during the race can also enhance her endurance and performance.
Lastly, mental preparation is as essential as physical. Visualization techniques and setting mini-goals during the race can help Anna stay focused and determined throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Irsch Katrin | 2024 World Championships Nice | 01:13:56 | |
| Cross Imogen | 2024 New York | 01:14:02 | |
| Howell Katy | 2024 Fort Lauderdale | 01:14:17 | |
| Hübner Steffi | 2022 Frankfurt | 01:14:29 | |
| Vannucchi Federica | 2024 World Championships Nice | 01:14:18 | |
| Schubert Magdalena | 2019 Hannover | 01:14:06 | |
| Solli Ellen | 2024 Stockholm | 01:14:11 | |
| Noel Rachel | 2024 Anaheim | 01:14:29 | |
| Garreffa Bree | 2024 Brisbane | 01:14:23 | |
| Mcdonald Michelle | 2024 World Championships Nice | 01:14:06 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:11:13 | |
| 2023 Hamburg | 01:10:40 | |
| 2023 München | 01:23:33 | |
| 2023 Hamburg | 01:16:58 | |
| 2024 World Championships Nice | 01:15:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
