Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Webb Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Webb Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Webb Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Webb Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 05:48 to 04:26 | 25.6% |
| Wall Balls | 01:22 | 06:52 to 05:30 | 25.6% |
| Sled Pull | 00:59 | 05:14 to 04:15 | 18.4% |
| Farmers Carry | 00:38 | 02:32 to 01:54 | 11.9% |
| Burpees Broad Jump | 00:20 | 04:50 to 04:30 | 6.3% |
| Ski Erg | 00:14 | 04:30 to 04:16 | 4.4% |
| Sled Push | 00:14 | 02:42 to 02:28 | 4.4% |
| Rowing | 00:11 | 04:47 to 04:36 | 3.4% |
| Run Total | 00:00 | 37:26 to 37:26 | 0.0% |
| Webb Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:24 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:30 | 04:22 +00:08 | 04:24 +00:06 |
| Running 2 | 04:28 | 09:00 | 04:45 -00:17 | 08:46 +00:14 |
| Sled Push | 02:42 | 13:28 | 02:44 -00:02 | 13:31 -00:03 |
| Running 3 | 04:36 | 16:10 | 05:08 -00:32 | 16:15 -00:05 |
| Sled Pull | 05:14 | 20:46 | 04:37 +00:37 | 21:23 -00:37 |
| Running 4 | 04:38 | 26:00 | 05:07 -00:29 | 26:00 +00:00 |
| Burpees Broad Jump | 04:50 | 30:38 | 04:57 -00:07 | 31:07 -00:29 |
| Running 5 | 04:38 | 35:28 | 05:16 -00:38 | 36:04 -00:36 |
| Rowing | 04:47 | 40:06 | 04:41 +00:06 | 41:20 -01:14 |
| Running 6 | 04:38 | 44:53 | 05:09 -00:31 | 46:01 -01:08 |
| Farmers Carry | 02:32 | 49:31 | 02:04 +00:28 | 51:10 -01:39 |
| Running 7 | 04:43 | 52:03 | 05:07 -00:24 | 53:14 -01:11 |
| Sandbag Lunges | 05:48 | 56:46 | 04:46 +01:02 | 58:21 -01:35 |
| Running 8 | 05:19 | 01:02:34 | 05:37 -00:18 | 01:03:07 -00:33 |
| Wall Balls | 06:52 | 01:07:53 | 06:01 +00:51 | 01:08:44 -00:51 |
| Roxzone | 06:26 | 01:21:02 | 06:17 +00:09 | 01:21:02 |
Jamie Webb, representing GBR, gave a commendable performance in the 2024 Hamburg HYROX race. He positioned himself in the top 47% overall and an impressive top 37% in his age group of 45-49, demonstrating considerable fitness and athleticism.
One of Jamie's strengths clearly lies in his running ability. He finished his total running time at 00:37:26, which is 03:24 faster than the average running time. This significant lead indicates that Jamie has a strong runner profile. His pacing was generally well-managed, showing consistent performance across all running segments. However, there is room for improvement in the roxzone, where he finished 00:15 slower than average.
Going forward, Jamie should continue to leverage his running strength while also focusing on improving his strength training. A balanced approach to training, incorporating both aerobic and strength exercises, will help maintain his running prowess while improving performance in strength-reliant segments.
During the race, pacing is crucial. Jamie should aim to conserve energy during the early stages of the race to ensure he has enough reserves for the latter, more strength-demanding segments. Also, focusing on efficient transitions between segments can help save valuable time.
Lastly, focusing on proper form and technique during strength segments will not only improve performance but also help prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Scharfe Bob | 2023 Maastricht European Championships | 01:20:55 | |
| Lenihan Michael | 2022 New York | 01:21:19 | |
| Murray Dexter | 2024 Paris | 01:21:09 | |
| Dornan David | 2024 Stockholm | 01:21:25 | |
| Wagner Raphael | 2024 Köln | 01:20:34 | |
| Cummings Jim | 2022 New York | 01:20:49 | |
| Parsons Tom | 2024 Melbourne | 01:21:21 | |
| Constantinou Paul | 2024 Melbourne | 01:21:02 | |
| Rooijen Robert | 2024 Amsterdam | 01:21:21 | |
| Kokken Daniel | 2023 Melbourne | 01:20:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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