Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Walmsley Dion's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walmsley Dion's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walmsley Dion's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walmsley Dion's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 47:06 to 45:27 | 36.7% |
| Burpees Broad Jump | 01:19 | 07:13 to 05:54 | 29.3% |
| Sandbag Lunges | 01:09 | 06:42 to 05:33 | 25.6% |
| Farmers Carry | 00:16 | 02:35 to 02:19 | 5.9% |
| Ski Erg | 00:07 | 04:41 to 04:34 | 2.6% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:09 to 05:09 | 0.0% |
| Rowing | 00:00 | 04:54 to 04:54 | 0.0% |
| Wall Balls | 00:00 | 06:37 to 06:37 | 0.0% |
| Walmsley Dion | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:54 -00:44 | 00:00 +00:00 |
| Ski Erg | 04:41 | 04:10 | 04:34 +00:07 | 04:54 -00:44 |
| Running 2 | 05:37 | 08:51 | 05:20 +00:17 | 09:28 -00:37 |
| Sled Push | 02:52 | 14:28 | 03:12 -00:20 | 14:48 -00:20 |
| Running 3 | 05:52 | 17:20 | 05:52 +00:00 | 18:00 -00:40 |
| Sled Pull | 05:09 | 23:12 | 05:30 -00:21 | 23:52 -00:40 |
| Running 4 | 06:00 | 28:21 | 05:50 +00:10 | 29:22 -01:01 |
| Burpees Broad Jump | 07:13 | 34:21 | 06:08 +01:05 | 35:12 -00:51 |
| Running 5 | 06:03 | 41:34 | 06:03 +00:00 | 41:20 +00:14 |
| Rowing | 04:54 | 47:37 | 05:00 -00:06 | 47:23 +00:14 |
| Running 6 | 06:24 | 52:31 | 05:52 +00:32 | 52:23 +00:08 |
| Farmers Carry | 02:35 | 58:55 | 02:24 +00:11 | 58:15 +00:40 |
| Running 7 | 06:22 | 01:01:30 | 05:52 +00:30 | 01:00:39 +00:51 |
| Sandbag Lunges | 06:42 | 01:07:52 | 05:44 +00:58 | 01:06:31 +01:21 |
| Running 8 | 06:42 | 01:14:34 | 06:40 +00:02 | 01:12:15 +02:19 |
| Wall Balls | 06:37 | 01:21:16 | 07:26 -00:49 | 01:18:55 +02:21 |
| Roxzone | 06:32 | 01:34:16 | 07:55 -01:23 | 01:34:16 |
Dion Walmsley delivered a commendable performance in the Hyrox race, securing an overall rank of 394 out of 1014 athletes and finishing 9th in his age group. His overall time was 01:34:16, placing him in the top 38% of all athletes and the top 42% in his age category. Dion's race strategy seemed to involve a strong start, as indicated by his faster-than-average time in Running 1. However, his subsequent running segments slowed down, suggesting he may have expended too much energy initially. His Total Running Time was 00:47:06, which was 00:18 slower than the average, indicating a potential need for improvement in endurance and pacing. Dion's profile appears to be balanced, with both strengths and areas needing improvement in running and strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Wilkinson Andrew | 2024 Melbourne | 01:34:18 | |
| Peyrefiche Julien | 2024 Bordeaux | 01:34:13 | |
| Pengelly Jonathan | 2024 Hamburg | 01:34:09 | |
| Poornasrkhakbaz Soheil | 2019 Frankfurt | 01:33:53 | |
| Ertel Valentin | 2020 Hannover | 01:34:40 | |
| Webb Chad | 2022 London | 01:33:47 | |
| Smissaert Samir | 2023 Maastricht European Championships | 01:34:31 | |
| Harz Christoph | 2023 Frankfurt | 01:34:23 | |
| Swaine Trevor | 2019 New York | 01:34:40 | |
| Cremin Pat | 2023 Dublin | 01:33:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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