Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Von Rex Constantin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Von Rex Constantin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Von Rex Constantin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Von Rex Constantin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 45:42 to 42:09 | 57.4% |
| Sled Pull | 01:09 | 05:52 to 04:43 | 18.6% |
| Wall Balls | 00:46 | 06:57 to 06:11 | 12.4% |
| Sled Push | 00:22 | 03:08 to 02:46 | 5.9% |
| Rowing | 00:11 | 04:57 to 04:46 | 3.0% |
| Sandbag Lunges | 00:10 | 05:05 to 04:55 | 2.7% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Von Rex Constantin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:42 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:15 | 05:17 | 04:28 -00:13 | 04:42 +00:35 |
| Running 2 | 05:01 | 09:32 | 05:01 +00:00 | 09:10 +00:22 |
| Sled Push | 03:08 | 14:33 | 02:57 +00:11 | 14:11 +00:22 |
| Running 3 | 05:43 | 17:41 | 05:27 +00:16 | 17:08 +00:33 |
| Sled Pull | 05:52 | 23:24 | 05:01 +00:51 | 22:35 +00:49 |
| Running 4 | 05:39 | 29:16 | 05:27 +00:12 | 27:36 +01:40 |
| Burpees Broad Jump | 03:57 | 34:55 | 05:24 -01:27 | 33:03 +01:52 |
| Running 5 | 06:41 | 38:52 | 05:37 +01:04 | 38:27 +00:25 |
| Rowing | 04:57 | 45:33 | 04:51 +00:06 | 44:04 +01:29 |
| Running 6 | 05:57 | 50:30 | 05:29 +00:28 | 48:55 +01:35 |
| Farmers Carry | 02:02 | 56:27 | 02:13 -00:11 | 54:24 +02:03 |
| Running 7 | 05:55 | 58:29 | 05:27 +00:28 | 56:37 +01:52 |
| Sandbag Lunges | 05:05 | 01:04:24 | 05:11 -00:06 | 01:02:04 +02:20 |
| Running 8 | 05:32 | 01:09:29 | 06:06 -00:34 | 01:07:15 +02:14 |
| Wall Balls | 06:57 | 01:15:01 | 06:37 +00:20 | 01:13:21 +01:40 |
| Roxzone | 05:08 | 01:27:00 | 07:02 -01:54 | 01:27:00 |
Constantin's total running time of 00:45:42 was 04:08 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve in this segment. Additionally, his best running lap time of 00:05:01 shows that he has the potential to perform at a faster pace.
To improve in these segments, Constantin should focus on specific training strategies and techniques:
1. Run Total: Constantin's overall running time was slower than average. To improve this segment, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his running endurance and speed.
2. Running 5: Constantin's time in this segment was 01:03 slower than average. To improve his performance, he should focus on building his running endurance and speed. Interval training, hill sprints, and tempo runs can help him improve his running efficiency and pace.
3. Running 1: Constantin's time in this segment was 00:47 slower than average. To improve his performance, he should focus on his running form and technique. Incorporating drills such as high knees, butt kicks, and strides can help improve his running mechanics and efficiency.
4. Best Lap: Constantin's best lap time was 00:05:01, indicating that he has the potential to run at a faster pace. To further improve his performance, he should incorporate speed work into his training routine. Interval training, fartlek runs, and track workouts can help him increase his running speed and maintain a faster pace.
5. Running 6 and Running 7: Constantin's times in these segments were slower than average. To improve his performance, he should focus on building his running endurance and speed. Long runs, tempo runs, and hill repeats can help him improve his overall running performance.
6. Sled Pull: Constantin's time in this segment was 00:26 slower than average. To improve his performance, he should focus on building his upper body and core strength. Incorporating exercises such as deadlifts, rows, and planks into his training routine can help him improve his strength and efficiency in the sled pull.
7. Wall Balls: Constantin's time in this segment was 00:17 slower than average. To improve his performance, he should focus on his lower body strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help him improve his lower body strength and power.
By implementing these strategies and focusing on specific training techniques, Constantin Von Rex can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Müller Lukas | 2023 Köln | 01:26:32 | |
| Gruber Simon | 2019 Wien | 01:27:09 | |
| Lanquetin Allan | 2024 Stuttgart | 01:27:06 | |
| Hayes John | 2024 Melbourne | 01:26:44 | |
| Flesch Frank | 2018 Essen | 01:27:18 | |
| Presle Nicolas | 2024 Bordeaux | 01:27:23 | |
| Dramé Omar | 2024 Paris | 01:26:53 | |
| Tietjen Jan | 2023 Los Angeles | 01:26:34 | |
| Savage Thomas | 2024 Berlin | 01:27:30 | |
| Bilardi Shane | 2023 Melbourne | 01:26:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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