Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Villegas Luis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Villegas Luis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Villegas Luis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Villegas Luis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:16.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Luis Villegas delivered a commendable performance, securing a rank in the top 36% in a pool of 905 athletes and placing in the top 40% in his age group. His strengths are quite apparent in strength-based exercises such as Ski Erg, Sled Push, Sled Pull, and Wall Balls, where he performed faster than the average and ranked high in percentile. However, his total running time indicates a need for improvement, as it was 01:24 slower than the average. This suggests Luis has more of a strength-based profile and should focus more on enhancing his running performance. His pacing throughout the race could also benefit from adjustment, as he began with a slower-than-average running segment but significantly improved in subsequent running sections.
Segments to Improve:
Run Total:
Luis's overall running time was slower than average, indicating a need for increased focus on running training. Incorporating interval running, hill sprints, and long-distance endurance runs into his training routine could boost his speed and stamina.
Proper running form is also essential. Working with a coach to ensure efficient running mechanics could also improve performance.
Burpees Broad Jump:
Luis's performance in the Burpees Broad Jump was significantly slower than average. This exercise requires both strength and agility, so incorporating plyometric exercises and agility drills into his training could help improve his performance.
Practicing the Burpees Broad Jump specifically will also help Luis become more efficient and faster in this segment.
Sandbag Lunges:
Luis's time in the Sandbag Lunges segment was slower than average. To improve in this area, strength training focusing on the lower body and core will be beneficial.
Practicing lunges with varying weights will also help him become more comfortable and efficient during this segment.
Race Strategies:
For future races, Luis should consider implementing the following strategies:
Pacing: Given his initial slower running pace, Luis should aim to start at a comfortable, sustainable pace and gradually increase his speed throughout the race to conserve energy for later stages.
Transitioning: As transitions between exercises seem to be an area where Luis can improve, focusing on swift and efficient movements between exercise stations could save valuable time.
Preparation: Luis should ensure he is fully warmed up and mentally prepared before the race start, as this can significantly impact initial performance and overall race results.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men