Vecchio Pietro Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #164003 01:08:37 13th in AG | Top 7.4% 80th | Top 6.4%
-00:50
34:01
Run Total
-00:06
04:15
Avg. Lap
+00:10
04:00
Best Lap
+00:12
29:13
Workout Total
+00:02
03:39
Avg. Workout
+00:40
05:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Vecchio Pietro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Vecchio Pietro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Vecchio Pietro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vecchio Pietro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

00:57 Potential Improvement 27.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 00:57 04:26 to 03:29 27.5%
Burpees Broad Jump 00:42 03:58 to 03:16 20.3%
Wall Balls 00:42 04:59 to 04:17 20.3%
Sled Push 00:27 02:21 to 01:54 13.0%
Sled Pull 00:16 03:37 to 03:21 7.7%
Run Total 00:16 34:01 to 33:45 7.7%
Rowing 00:06 04:23 to 04:17 2.9%
Ski Erg 00:01 04:01 to 04:00 0.5%
Farmers Carry 00:00 01:28 to 01:28 0.0%

Splits Time

Vecchio Pietro Perfect Race
Splits Total Average Total
Running 1 03:45 00:00 03:53 -00:08 00:00 +00:00
Ski Erg 04:01 03:45 04:09 -00:08 03:53 -00:08
Running 2 04:00 07:46 04:07 -00:07 08:02 -00:16
Sled Push 02:21 11:46 02:23 -00:02 12:09 -00:23
Running 3 04:24 14:07 04:24 +00:00 14:32 -00:25
Sled Pull 03:37 18:31 03:48 -00:11 18:56 -00:25
Running 4 04:25 22:08 04:24 +00:01 22:44 -00:36
Burpees Broad Jump 03:58 26:33 03:47 +00:11 27:08 -00:35
Running 5 04:26 30:31 04:30 -00:04 30:55 -00:24
Rowing 04:23 34:57 04:24 -00:01 35:25 -00:28
Running 6 04:20 39:20 04:25 -00:05 39:49 -00:29
Farmers Carry 01:28 43:40 01:46 -00:18 44:14 -00:34
Running 7 04:15 45:08 04:25 -00:10 46:00 -00:52
Sandbag Lunges 04:26 49:23 03:52 +00:34 50:25 -01:02
Running 8 04:29 53:49 04:42 -00:13 54:17 -00:28
Wall Balls 04:59 58:18 04:52 +00:07 58:59 -00:41
Roxzone 05:26 01:08:37 04:46 +00:40 01:08:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Pietro Vecchio showcased an impressive performance in the 2024 Hamburg HYROX race, finishing in the top 6% of 1247 athletes overall and achieving a rank of 13 in his age group (40-44). He demonstrated a strong aptitude for both running and strength exercises, with his total running time being 01:01 faster than the average time. He also started the race at a consistent pace, with his performance in the initial four running segments being faster than the average.

Segments to Improve

  • Roxzone: Vecchio's time in the Roxzone was 00:49 slower than the average, indicating a need for improved overall fitness and transition time. Specific training strategies should involve high-intensity interval training (HIIT) sessions to enhance cardiovascular fitness. Transition practice drills, such as mock race scenarios that mimic the transition between different exercises, can also be beneficial.
  • Sandbag Lunges: Another area for improvement is Sandbag Lunges, where Vecchio was 00:34 slower than the average. Incorporating weighted lunges into his regular workout routine would improve his performance in this aspect. He should focus on maintaining proper form, with a straight back and knees not going beyond the toes while lunging for maximum effectiveness.
  • Burpees Broad Jump: In this segment, Vecchio took 00:15 longer than the average. To improve, he should incorporate more plyometric exercises into his training routine. Box jumps, jump squats, and burpee variations can help increase explosive power and speed.
  • Wall Balls: Vecchio was 00:08 slower than the average in the Wall Balls segment. To enhance performance in this area, he should focus on building leg and core strength. Exercises like squats, kettlebell swings, and medicine ball slams can be beneficial.

Race Strategies

Implementing effective race strategies can help Vecchio improve his overall performance. These might include:

  • Pacing: Maintaining a consistent pace throughout the race, rather than starting too fast and losing steam in the end.
  • Rest Management: Minimizing rest times specifically during the Roxzone segment can significantly improve his overall time.
  • Strength Training: Focusing on strength training, particularly for exercises like Sandbag Lunges and Wall Balls, will help improve Vecchio's overall strength and performance.
  • Specific Exercise Training: Incorporating more specific training for Burpees Broad Jump into his routine can assist in improving his performance in this segment.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Smith Bradley 2023 London 01:08:47
Luke Davis 2024 Berlin 01:08:19
MartynSmith Rory 2024 Singapore 01:08:28
Weatherald Jackson 2024 Melbourne 01:09:02
Pedraza García Pablo 2024 Bilbao 01:08:30
Kolarik Daniel 2024 Perth 01:08:55
Thibault Thomas 2024 Bordeaux 01:08:20
Ferguson James 2024 Madrid 01:08:22
Baumgartner Markus 2024 Rimini 01:08:42
Naumann Viktor 2023 Hamburg 01:08:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:09:50
2024 Frankfurt 01:17:40

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