Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Der Linde Josh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Der Linde Josh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Der Linde Josh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Der Linde Josh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:21 | 42:40 to 41:19 | 43.1% |
| Farmers Carry | 00:49 | 02:50 to 02:01 | 26.1% |
| Sandbag Lunges | 00:19 | 05:05 to 04:46 | 10.1% |
| Burpees Broad Jump | 00:18 | 05:13 to 04:55 | 9.6% |
| Sled Pull | 00:14 | 04:49 to 04:35 | 7.4% |
| Wall Balls | 00:07 | 06:05 to 05:58 | 3.7% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Van Der Linde Josh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 04:35 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:31 | 04:25 -00:08 | 04:35 +00:56 |
| Running 2 | 04:45 | 09:48 | 04:55 -00:10 | 09:00 +00:48 |
| Sled Push | 02:25 | 14:33 | 02:51 -00:26 | 13:55 +00:38 |
| Running 3 | 05:19 | 16:58 | 05:21 -00:02 | 16:46 +00:12 |
| Sled Pull | 04:49 | 22:17 | 04:51 -00:02 | 22:07 +00:10 |
| Running 4 | 05:17 | 27:06 | 05:20 -00:03 | 26:58 +00:08 |
| Burpees Broad Jump | 05:13 | 32:23 | 05:14 -00:01 | 32:18 +00:05 |
| Running 5 | 05:23 | 37:36 | 05:30 -00:07 | 37:32 +00:04 |
| Rowing | 04:24 | 42:59 | 04:47 -00:23 | 43:02 -00:03 |
| Running 6 | 05:26 | 47:23 | 05:21 +00:05 | 47:49 -00:26 |
| Farmers Carry | 02:50 | 52:49 | 02:09 +00:41 | 53:10 -00:21 |
| Running 7 | 05:25 | 55:39 | 05:20 +00:05 | 55:19 +00:20 |
| Sandbag Lunges | 05:05 | 01:01:04 | 05:02 +00:03 | 01:00:39 +00:25 |
| Running 8 | 05:37 | 01:06:09 | 05:56 -00:19 | 01:05:41 +00:28 |
| Wall Balls | 06:05 | 01:11:46 | 06:24 -00:19 | 01:11:37 +00:09 |
| Roxzone | 06:58 | 01:24:42 | 06:41 +00:17 | 01:24:42 |
Josh Van Der Linde completed the 2024 Birmingham HYROX race in an overall time of 01:24:42, placing him in the top 31% of all athletes. His total running time was 00:42:40, which was 00:08 slower than the average. Despite this, he made up time in other areas, especially in the Ski Erg and Rowing segments where he was faster than average. This suggests that Josh has a hybrid profile, with a good balance of strength and running ability. However, his running could be improved to enhance his overall performance.
During the race, Josh should aim to maintain a consistent pace throughout the race rather than starting off too fast and potentially tiring himself out. He should also focus on efficient transitions between different segments to reduce the time spent in the Roxzone. Furthermore, considering that his performance in strength-based tasks is stronger than his running, he can potentially make up for the slower running times by pushing harder in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Griffin Bruce | 2024 London | 01:24:59 | |
| Fricker Mark | 2023 Manchester | 01:24:14 | |
| Avelino Omar | 2024 Mexico City | 01:24:27 | |
| Mitchell Liam | 2024 Manchester | 01:24:46 | |
| Wudel Amir | 2023 Hannover | 01:24:41 | |
| Dykstra Ryan | 2024 Dallas | 01:24:24 | |
| Schmidt Mike | 2018 Hamburg | 01:24:36 | |
| Welby Daniel | 2024 Birmingham | 01:25:01 | |
| Tham Eugene | 2024 Hong Kong | 01:24:15 | |
| Endersby Adam | 2024 Birmingham | 01:24:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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