Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Van Asseldonk Rodrigo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Asseldonk Rodrigo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Asseldonk Rodrigo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Asseldonk Rodrigo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:42 | 43:08 to 39:26 | 79.3% |
| Sled Pull | 00:20 | 04:35 to 04:15 | 7.1% |
| Rowing | 00:16 | 04:52 to 04:36 | 5.7% |
| Farmers Carry | 00:15 | 02:09 to 01:54 | 5.4% |
| Burpees Broad Jump | 00:07 | 04:37 to 04:30 | 2.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:10 to 02:10 | 0.0% |
| Sandbag Lunges | 00:00 | 03:40 to 03:40 | 0.0% |
| Wall Balls | 00:00 | 04:51 to 04:51 | 0.0% |
| Van Asseldonk Rodrigo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 04:24 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:21 | 04:22 -00:12 | 04:24 -01:03 |
| Running 2 | 05:16 | 07:31 | 04:45 +00:31 | 08:46 -01:15 |
| Sled Push | 02:10 | 12:47 | 02:44 -00:34 | 13:31 -00:44 |
| Running 3 | 05:22 | 14:57 | 05:08 +00:14 | 16:15 -01:18 |
| Sled Pull | 04:35 | 20:19 | 04:37 -00:02 | 21:23 -01:04 |
| Running 4 | 05:26 | 24:54 | 05:07 +00:19 | 26:00 -01:06 |
| Burpees Broad Jump | 04:37 | 30:20 | 04:57 -00:20 | 31:07 -00:47 |
| Running 5 | 05:38 | 34:57 | 05:16 +00:22 | 36:04 -01:07 |
| Rowing | 04:52 | 40:35 | 04:41 +00:11 | 41:20 -00:45 |
| Running 6 | 05:57 | 45:27 | 05:09 +00:48 | 46:01 -00:34 |
| Farmers Carry | 02:09 | 51:24 | 02:04 +00:05 | 51:10 +00:14 |
| Running 7 | 05:50 | 53:33 | 05:07 +00:43 | 53:14 +00:19 |
| Sandbag Lunges | 03:40 | 59:23 | 04:46 -01:06 | 58:21 +01:02 |
| Running 8 | 06:22 | 01:03:03 | 05:37 +00:45 | 01:03:07 -00:04 |
| Wall Balls | 04:51 | 01:09:25 | 06:01 -01:10 | 01:08:44 +00:41 |
| Roxzone | 06:53 | 01:21:02 | 06:17 +00:36 | 01:21:02 |
Rodrigo Van Asseldonk delivered a commendable performance at the 2024 Amsterdam Hyrox event, ranking within the top 25% overall and top 22% in his age group. His overall time was 01:21:02. Despite his strong performance in certain strength exercises, Rodrigo's total running time was 00:43:08, which is 02:06 slower than the average, indicating a need for improvement in running. His initial segments, especially Running 1, were completed significantly faster than average, suggesting a tendency to start strongly but gradually slow down over the course of the race. Rodrigo's profile leans towards a hybrid athlete with an inclination towards strength, as evidenced by his proficiency in strength exercises like the Sled Push and Sandbag Lunges.
| Similar Athletes | |||
|---|---|---|---|
| Hudson Aaron | 2024 Manchester | 01:20:50 | |
| Hercyk Grzegorz | 2024 Katowice | 01:20:38 | |
| Williamson Christopher | 2024 Birmingham | 01:20:51 | |
| St John Daniel | 2022 Manchester | 01:20:41 | |
| Dias Gama Maxime | 2024 Marseille | 01:20:56 | |
| Brewczynski Cody | 2024 Perth | 01:20:48 | |
| Breitling Tillmann | 2024 Berlin | 01:21:23 | |
| Deadman Darren | 2024 Sports Direct HYROX London | 01:20:46 | |
| Dodsworth Lewis | 2024 Glasgow | 01:20:50 | |
| Premont Thomas | 2023 Hong Kong | 01:21:20 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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