Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 834 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ufermann Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ufermann Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ufermann Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ufermann Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 03:51 to 03:16 | 30.2% |
| Farmers Carry | 00:22 | 01:54 to 01:32 | 19.0% |
| Wall Balls | 00:22 | 04:39 to 04:17 | 19.0% |
| Sandbag Lunges | 00:15 | 03:44 to 03:29 | 12.9% |
| Run Total | 00:15 | 34:00 to 33:45 | 12.9% |
| Sled Push | 00:07 | 02:01 to 01:54 | 6.0% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Sled Pull | 00:00 | 03:01 to 03:01 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Ufermann Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:47 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:04 | 04:07 -00:08 | 03:47 +00:17 |
| Running 2 | 04:02 | 08:03 | 04:01 +00:01 | 07:54 +00:09 |
| Sled Push | 02:01 | 12:05 | 02:20 -00:19 | 11:55 +00:10 |
| Running 3 | 04:14 | 14:06 | 04:16 -00:02 | 14:15 -00:09 |
| Sled Pull | 03:01 | 18:20 | 03:39 -00:38 | 18:31 -00:11 |
| Running 4 | 04:20 | 21:21 | 04:15 +00:05 | 22:10 -00:49 |
| Burpees Broad Jump | 03:51 | 25:41 | 03:35 +00:16 | 26:25 -00:44 |
| Running 5 | 04:18 | 29:32 | 04:21 -00:03 | 30:00 -00:28 |
| Rowing | 04:10 | 33:50 | 04:21 -00:11 | 34:21 -00:31 |
| Running 6 | 04:16 | 38:00 | 04:17 -00:01 | 38:42 -00:42 |
| Farmers Carry | 01:54 | 42:16 | 01:41 +00:13 | 42:59 -00:43 |
| Running 7 | 04:15 | 44:10 | 04:17 -00:02 | 44:40 -00:30 |
| Sandbag Lunges | 03:44 | 48:25 | 03:42 +00:02 | 48:57 -00:32 |
| Running 8 | 04:34 | 52:09 | 04:33 +00:01 | 52:39 -00:30 |
| Wall Balls | 04:39 | 56:43 | 04:38 +00:01 | 57:12 -00:29 |
| Roxzone | 05:11 | 01:06:24 | 04:34 +00:37 | 01:06:24 |
Tim Ufermann demonstrated a strong performance in the 2024 Hamburg HYROX race, ranking in the top 4% of all athletes and the top 8% in his age group. His total running time was faster than average, suggesting a runner profile. However, it is notable that his pacing in the first four running segments was inconsistent, starting slower than average but progressively improving. Despite the fluctuating run times, Tim managed to maintain a commendable overall run time. His transitions, as indicated by the Roxzone time, were slower than average, suggesting room for improvement in overall fitness and transition efficiency.
For future races, Tim should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wade Sean | 2023 Dallas | 01:06:12 | |
| Ferguson Ian | 2024 Dublin | 01:06:43 | |
| Mojica Jesús | 2024 Madrid | 01:06:00 | |
| Nauts Mark | 2024 Amsterdam | 01:06:20 | |
| Schnepel Gordon | 2024 Frankfurt | 01:06:05 | |
| Frank Erik | 2023 Anaheim | 01:06:20 | |
| Solomon Richard | 2023 Glasgow | 01:06:24 | |
| Runge Jan | 2023 Karlsruhe | 01:06:23 | |
| Shoemaker William | 2023 Chicago | 01:06:48 | |
| Jünger Konstantin | 2024 Madrid | 01:06:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam | 01:07:33 | |
| 2023 Hamburg | 01:06:58 | |
| 2024 Frankfurt | 01:19:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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