Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thomalla Lukas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thomalla Lukas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thomalla Lukas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thomalla Lukas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:05 | 05:27 to 04:22 | 28.4% |
| Sandbag Lunges | 00:49 | 04:22 to 03:33 | 21.4% |
| Burpees Broad Jump | 00:38 | 04:00 to 03:22 | 16.6% |
| Farmers Carry | 00:30 | 02:03 to 01:33 | 13.1% |
| Sled Pull | 00:24 | 03:48 to 03:24 | 10.5% |
| Ski Erg | 00:15 | 04:16 to 04:01 | 6.6% |
| Rowing | 00:08 | 04:27 to 04:19 | 3.5% |
| Sled Push | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 34:07 to 34:07 | 0.0% |
| Thomalla Lukas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 03:58 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:16 | 04:10 +00:06 | 03:58 +00:18 |
| Running 2 | 04:15 | 08:32 | 04:13 +00:02 | 08:08 +00:24 |
| Sled Push | 01:56 | 12:47 | 02:26 -00:30 | 12:21 +00:26 |
| Running 3 | 04:20 | 14:43 | 04:30 -00:10 | 14:47 -00:04 |
| Sled Pull | 03:48 | 19:03 | 03:57 -00:09 | 19:17 -00:14 |
| Running 4 | 04:10 | 22:51 | 04:29 -00:19 | 23:14 -00:23 |
| Burpees Broad Jump | 04:00 | 27:01 | 03:57 +00:03 | 27:43 -00:42 |
| Running 5 | 04:26 | 31:01 | 04:36 -00:10 | 31:40 -00:39 |
| Rowing | 04:27 | 35:27 | 04:27 +00:00 | 36:16 -00:49 |
| Running 6 | 04:13 | 39:54 | 04:31 -00:18 | 40:43 -00:49 |
| Farmers Carry | 02:03 | 44:07 | 01:48 +00:15 | 45:14 -01:07 |
| Running 7 | 04:08 | 46:10 | 04:31 -00:23 | 47:02 -00:52 |
| Sandbag Lunges | 04:22 | 50:18 | 04:00 +00:22 | 51:33 -01:15 |
| Running 8 | 04:23 | 54:40 | 04:49 -00:26 | 55:33 -00:53 |
| Wall Balls | 05:27 | 59:03 | 04:57 +00:30 | 01:00:22 -01:19 |
| Roxzone | 05:55 | 01:10:18 | 04:59 +00:56 | 01:10:18 |
Lukas Thomalla exhibited a commendable performance in the 2024 Hamburg HYROX competition. He finished in the top 9% of 1247 athletes, indicating his high level of fitness and competitiveness. His strength is clearly in the running segments where his total running time was 1:45 faster than the average. This suggests that Lukas has a runner profile and thus should focus on maintaining this strength while also improving his strength exercises. Analyzing his pacing, Lukas started slower compared to the average in the first two segments (Running 1 and Ski Erg). However, he was able to pick up speed and maintain a faster pace in the majority of the remaining running segments. This indicates that Lukas could benefit from a more aggressive start in his future races.
In future races, Lukas should consider starting more aggressively to capitalize on his running strengths. Maintaining a steady pace in the initial stages of the race can help him conserve energy for the more demanding strength exercises. Additionally, focusing on quick transitions between the different segments can significantly reduce his overall time. Lastly, practicing the specific exercises where he was slower than average will be crucial in order to turn these areas into strengths.
| Similar Athletes | |||
|---|---|---|---|
| Sebastiano Daniel | 2024 Turin | 01:10:11 | |
| Marquez Luis Angel | 2023 Chicago | 01:09:59 | |
| Brown Scott | 2023 Paris | 01:10:21 | |
| Unwin Lewis | 2024 Manchester | 01:09:58 | |
| Stimmelmayr Lukas | 2023 Hannover | 01:10:14 | |
| Christophe Martiano | 2024 Madrid | 01:09:51 | |
| Lorenzen Timo | 2022 Essen | 01:10:36 | |
| Aguilar Ernesto | 2023 Dallas | 01:10:47 | |
| Connor Kevin | 2022 Valencia | 01:10:38 | |
| Thomson Oliver | 2024 Sports Direct HYROX London | 01:10:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:19:24 | |
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