Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thielen Xenia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thielen Xenia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thielen Xenia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thielen Xenia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 05:41 to 04:10 | 39.1% |
| Burpees Broad Jump | 00:44 | 04:04 to 03:20 | 18.9% |
| Sandbag Lunges | 00:30 | 04:06 to 03:36 | 12.9% |
| Rowing | 00:21 | 04:53 to 04:32 | 9.0% |
| Sled Pull | 00:15 | 04:30 to 04:15 | 6.4% |
| Sled Push | 00:12 | 02:45 to 02:33 | 5.2% |
| Farmers Carry | 00:11 | 01:58 to 01:47 | 4.7% |
| Ski Erg | 00:09 | 04:30 to 04:21 | 3.9% |
| Run Total | 00:00 | 33:04 to 33:04 | 0.0% |
| Thielen Xenia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 03:57 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:02 | 04:28 +00:02 | 03:57 +00:05 |
| Running 2 | 04:02 | 08:32 | 04:12 -00:10 | 08:25 +00:07 |
| Sled Push | 02:45 | 12:34 | 03:05 -00:20 | 12:37 -00:03 |
| Running 3 | 04:02 | 15:19 | 04:30 -00:28 | 15:42 -00:23 |
| Sled Pull | 04:30 | 19:21 | 04:45 -00:15 | 20:12 -00:51 |
| Running 4 | 04:04 | 23:51 | 04:29 -00:25 | 24:57 -01:06 |
| Burpees Broad Jump | 04:04 | 27:55 | 03:45 +00:19 | 29:26 -01:31 |
| Running 5 | 04:07 | 31:59 | 04:33 -00:26 | 33:11 -01:12 |
| Rowing | 04:53 | 36:06 | 04:39 +00:14 | 37:44 -01:38 |
| Running 6 | 04:06 | 40:59 | 04:31 -00:25 | 42:23 -01:24 |
| Farmers Carry | 01:58 | 45:05 | 02:01 -00:03 | 46:54 -01:49 |
| Running 7 | 04:10 | 47:03 | 04:33 -00:23 | 48:55 -01:52 |
| Sandbag Lunges | 04:06 | 51:13 | 03:54 +00:12 | 53:28 -02:15 |
| Running 8 | 04:36 | 55:19 | 04:46 -00:10 | 57:22 -02:03 |
| Wall Balls | 05:41 | 59:55 | 04:41 +01:00 | 01:02:08 -02:13 |
| Roxzone | 05:42 | 01:11:09 | 04:20 +01:22 | 01:11:09 |
Based on the results, it can be ascertained that Xenia Thielen has demonstrated a remarkable performance in the 2024 Hamburg Hyrox race. She ranked 13th overall and stood first in her age group which is quite commendable. Her total running time of 00:33:04, which is 02:30 faster than the average, indicates a strong running profile. Interestingly, she began the race at a slightly slower pace compared to the average (00:04:02 vs average for Running 1), but she was able to significantly improve her speed in the subsequent running segments, consistently finishing faster than the average time. This suggests that Xenia's pacing strategy may lean towards a slower start and stronger finish, which seems to work well for her. However, the roxzone time being slower than average indicates more time spent in transitions or resting, which is an area that can be improved.
In terms of race strategies, Xenia may benefit from focusing on a few key areas. First, she should continue to play to her strengths in running, but also work on starting a bit faster to gain an early edge. Second, given the slower roxzone times, she should strategize her rest and transition periods more effectively. This could mean shortening rest periods or enhancing her recovery techniques to allow for faster recovery. Finally, focusing on improving her form and efficiency during the strength-based exercises can help reduce fatigue and improve performance in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Jones Alice | 2024 Manchester | 01:11:17 | |
| Steffen Laura | World Championships | 01:11:07 | |
| De Jong Linda | 2024 World Championships Nice | 01:10:44 | |
| Röthig Sabrina | 2024 World Championships Nice | 01:11:39 | |
| Astafeva Alena | 2024 World Championships Nice | 01:11:19 | |
| Mcconnell Sophie | 2024 Brisbane | 01:11:00 | |
| Moriarty Gabriella | 2024 World Championships Nice | 01:11:00 | |
| Hamilton Katrina | 2024 Birmingham | 01:10:57 | |
| Hurds Jemma | 2023 World Championships Manchester | 01:11:30 | |
| Standen Becky | 2024 Sports Direct HYROX London | 01:11:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:10:14 | |
| 2023 Frankfurt | 01:08:45 | |
| 2023 Hamburg | 01:16:09 | |
| 2024 Amsterdam | 01:11:17 | |
| 2023 World Championships Manchester | 01:12:43 | |
| 2024 World Championships Nice | 01:17:16 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
