Season 24/25 2024 Hamburg (2116) HYROX (1853) Men (1247) Thiel Jannik

Thiel Jannik Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #124042 01:27:40 177th in AG | Top 63.7% 693rd | Top 55.6%
-03:45
39:49
Run Total
-00:27
04:59
Avg. Lap
-00:07
04:31
Best Lap
+02:33
39:38
Workout Total
+00:19
04:57
Avg. Workout
+01:15
08:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Thiel Jannik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thiel Jannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thiel Jannik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thiel Jannik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

02:37 Potential Improvement 50.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:37 08:54 to 06:17 50.5%
Sandbag Lunges 01:50 06:49 to 04:59 35.4%
Farmers Carry 00:28 02:34 to 02:06 9.0%
Sled Push 00:16 03:04 to 02:48 5.1%
Ski Erg 00:00 04:12 to 04:12 0.0%
Sled Pull 00:00 04:26 to 04:26 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Run Total 00:00 39:49 to 39:49 0.0%

Splits Time

Thiel Jannik Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:41 -00:44 00:00 +00:00
Ski Erg 04:12 03:57 04:29 -00:17 04:41 -00:44
Running 2 04:31 08:09 05:03 -00:32 09:10 -01:01
Sled Push 03:04 12:40 02:58 +00:06 14:13 -01:33
Running 3 04:50 15:44 05:30 -00:40 17:11 -01:27
Sled Pull 04:26 20:34 05:03 -00:37 22:41 -02:07
Running 4 04:58 25:00 05:29 -00:31 27:44 -02:44
Burpees Broad Jump 05:02 29:58 05:31 -00:29 33:13 -03:15
Running 5 05:24 35:00 05:40 -00:16 38:44 -03:44
Rowing 04:37 40:24 04:52 -00:15 44:24 -04:00
Running 6 05:06 45:01 05:31 -00:25 49:16 -04:15
Farmers Carry 02:34 50:07 02:13 +00:21 54:47 -04:40
Running 7 04:58 52:41 05:30 -00:32 57:00 -04:19
Sandbag Lunges 06:49 57:39 05:15 +01:34 01:02:30 -04:51
Running 8 06:10 01:04:28 06:09 +00:01 01:07:45 -03:17
Wall Balls 08:54 01:10:38 06:44 +02:10 01:13:54 -03:16
Roxzone 08:17 01:27:40 07:02 +01:15 01:27:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jannik Thiel's performance in the 2024 Hamburg HYROX event was commendable, finishing in the top 66% of all athletes and the top 78% in his age group. He has demonstrated significant strength in running, completing the total running time 03:56 faster than the average. This indicates a strong runner profile. His pacing in the first four running segments was also faster than average, indicating a good start to the race. However, there are areas where he can make improvements, particularly in strength exercises and transition times in the roxzone.

Segments to Improve:

  • Wall Balls: This segment was significantly slower than average. It is recommended to incorporate more functional fitness into training, with a focus on squats and overhead presses to build lower body and shoulder strength. Targeted exercises could include weighted wall ball squats and kettlebell thrusters.
  • Roxzone: The transition time in the roxzone was slower than average, indicating a need to improve overall fitness and transition efficiency. High-intensity interval training (HIIT) can help improve overall endurance, while specific drills to practice transitioning between exercises can reduce downtime.
  • Sandbag Lunges: This was another weak segment. To improve, incorporate more lunges into weight training sessions, using sandbags to replicate race conditions. Also, focus on core strength, which is critical for maintaining balance during lunges.
  • Farmers Carry: This segment was slower than average, indicating a need for increased grip strength and overall endurance. Farmer's walks with heavy kettlebells or dumbbells can be added to strength training routines to target these areas.
  • Sled Push: Sled pushing was slightly slower than average. To improve, incorporate more sled pushes into training sessions, focusing on explosive power and maintaining a steady rhythm.
  • Burpees Broad Jump: The time was faster than average, but there's room for improvement. In addition to standard burpees, consider adding plyometric exercises like box jumps and power skips to enhance explosive power and speed.

Race Strategies:

Based on the performance analysis, Jannik should stick with his strong start in the running segments but needs to pace himself better in the strength exercises. It would be beneficial for Jannik to focus on maintaining a steady pace throughout the race, especially during the strength segments, to conserve energy for the later stages of the race. He should also practice transitioning between exercises to minimize downtime in the roxzone. Lastly, incorporating more strength training into his routine will help balance his overall fitness profile and improve performance in the strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Reddoch Troy 2024 Dallas 01:27:32
Parker Sean 2024 Sports Direct HYROX London 01:27:50
Davidian Simon 2024 Sports Direct HYROX London 01:28:07
Holt Oliver 2024 Manchester 01:28:08
Needle Lee 2024 Manchester 01:27:37
Schepelle Philip 2023 München 01:27:43
Murphy Tony 2023 Madrid 01:27:37
Anthony Dougie 2023 Stockholm 01:27:20
Frusco Tyler 2024 New York 01:28:05
Rothenbusch Janik 2024 Stuttgart 01:27:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stuttgart 01:24:44
2023 München 01:25:03
2023 Köln 01:22:01
2024 Karlsruhe 01:20:38
2024 Frankfurt 01:31:44

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