Tang Jon Nathan Hyrox Result

Dive into this athlete’s performance at 2024 Incheon using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MAS MAS Flag Men 35-39 #104009 01:36:30 31st in AG | Top 57.4% 172nd | Top 63.2%
+01:13
48:33
Run Total
+00:10
06:04
Avg. Lap
+00:12
05:08
Best Lap
-00:40
40:18
Workout Total
-00:05
05:02
Avg. Workout
-00:31
07:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Tang Jon Nathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tang Jon Nathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tang Jon Nathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tang Jon Nathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.

02:15 Potential Improvement 56.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:15 48:33 to 46:18 56.7%
Sled Pull 00:53 06:21 to 05:28 22.3%
Burpees Broad Jump 00:24 06:30 to 06:06 10.1%
Farmers Carry 00:14 02:37 to 02:23 5.9%
Sled Push 00:12 03:24 to 03:12 5.0%
Ski Erg 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Sandbag Lunges 00:00 05:32 to 05:32 0.0%
Wall Balls 00:00 06:34 to 06:34 0.0%

Splits Time

Tang Jon Nathan Perfect Race
Splits Total Average Total
Running 1 05:33 00:00 05:00 +00:33 00:00 +00:00
Ski Erg 04:35 05:33 04:37 -00:02 05:00 +00:33
Running 2 05:08 10:08 05:25 -00:17 09:37 +00:31
Sled Push 03:24 15:16 03:15 +00:09 15:02 +00:14
Running 3 05:51 18:40 05:59 -00:08 18:17 +00:23
Sled Pull 06:21 24:31 05:39 +00:42 24:16 +00:15
Running 4 05:32 30:52 05:56 -00:24 29:55 +00:57
Burpees Broad Jump 06:30 36:24 06:21 +00:09 35:51 +00:33
Running 5 05:53 42:54 06:10 -00:17 42:12 +00:42
Rowing 04:45 48:47 05:03 -00:18 48:22 +00:25
Running 6 05:58 53:32 05:59 -00:01 53:25 +00:07
Farmers Carry 02:37 59:30 02:26 +00:11 59:24 +00:06
Running 7 06:07 01:02:07 05:57 +00:10 01:01:50 +00:17
Sandbag Lunges 05:32 01:08:14 05:55 -00:23 01:07:47 +00:27
Running 8 08:35 01:13:46 06:51 +01:44 01:13:42 +00:04
Wall Balls 06:34 01:22:21 07:42 -01:08 01:20:33 +01:48
Roxzone 07:44 01:36:30 08:15 -00:31 01:36:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jon Nathan Tang delivered a commendable performance at the 2024 Incheon Hyrox event, ranking within the top 50% overall and top 46% in his age group. His overall time was 01:36:30, with a total running time slightly slower than average by 00:51, indicating room for improvement in running endurance. Despite this, his running performance showed variability, with some segments significantly faster than average. This suggests a hybrid athletic profile that balances strength and endurance. Notably, Jon started slower than the average in the initial running segments, which might indicate a conservative start strategy or initial pacing issues.

Segments to Improve

  • Sled Pull (00:01:34 slower than 25th percentile): Jon's sled pull time was considerably slower, indicating a need for increased upper body and core strength.
    • Training Strategies:
    • Incorporate sled pull practice during training, focusing on proper form and consistent pacing.
    • Strengthen upper body through exercises such as bent-over rows, deadlifts, and lat pull-downs.
    • Engage in core stability exercises like planks and Russian twists.
  • Burpees Broad Jump (00:01:09 slower than 25th percentile): This segment signals a need to improve explosive endurance and overall agility.
    • Training Strategies:
    • Practice burpee variations focusing on quick transitions between movements.
    • Incorporate plyometric exercises like box jumps and squat jumps to enhance explosiveness.
    • Work on agility drills such as ladder drills to improve quickness and coordination.
  • Farmers Carry (00:00:32 slower than 25th percentile): This indicates a need for improved grip strength and endurance.
    • Training Strategies:
    • Regularly practice the farmers carry with varying weights and distances to build grip and core strength.
    • Include exercises like deadlifts and shrugs in the routine to enhance overall strength.
    • Focus on forearm exercises such as wrist curls and reverse curls.

Race Strategies

  • Improve Pacing: Given the slower start, Jon should focus on establishing an optimal pace early in the race to avoid time loss in initial running segments.
  • Efficient Transitions: Work on transition times between exercises, especially in the roxzone, to reduce breaks and maintain a steady rhythm throughout.
  • Conditioning for Compromised Running: Practice running directly after high-intensity exercises like the sled pull and sandbag lunges to simulate race conditions and improve compromised running efficiency.
  • Strength-Running Balance: Since Jon's running time was slower than average, integrating running drills focused on speed and endurance will help balance his hybrid profile and enhance overall race performance.
Similar Athletes
Ndunda Anthony 2023 Dallas 01:36:24
Last Mathias 2024 Malaga 01:36:19
Tudor Charles 2024 London 01:36:28
Olver Adam 2024 Sports Direct HYROX London 01:36:20
Le Comte Boris 2021 Hamburg 01:36:00
Kampschulte Nico 2019 Essen 01:36:11
Barnes Jamie 2024 New York 01:36:50
Sommer Dennis 2024 Frankfurt 01:36:25
Wyatt Aaron 2024 Chicago Navy Pier 01:36:30
Ho Nicholas 2023 Singapore 01:36:03

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