Stroschneider Tanja Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 17 similar athletes.

Performance Highlights

AUT Flag Stroschneider Tanja Woman Women 30-34 #182011 01:03:04 🥈 in AG | Top 9.5% 🥉 | Top 3.6%
-00:43
31:06
Run Total
-00:05
03:53
Avg. Lap
+00:10
03:44
Best Lap
-00:13
26:56
Workout Total
-00:01
03:22
Avg. Workout
+01:01
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 19.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 207 to 255.
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Based on 17 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 104 to 268.
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Based on 17 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 61.
End of interactive chart.
Based on 17 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3723 to 4656.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 767.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:56. Check the detail of the improvement plan below.

00:25 Potential Improvement 44.6% Focus During Training

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Bar chart with 55 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 518.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:25 (From 03:44 to 03:19) 44.6%
Farmers Carry 00:23 (From 02:01 to 01:38) 41.1%
Ski Erg 00:03 (From 04:17 to 04:14) 5.4%
BBJ 00:03 (From 03:02 to 02:59) 5.4%
Wall Balls 00:02 (From 03:49 to 03:47) 3.6%
Sled Push 00:00 (From 01:59 to 01:59) 0.0%
Sled Pull 00:00 (From 03:46 to 03:46) 0.0%
Rowing 00:00 (From 04:18 to 04:18) 0.0%
Run Total 00:00 (From 31:06 to 31:06) 0.0%

Splits Time

Stroschneider Tanja Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 03:27 +00:22 00:00 +00:00
Ski Erg 04:17 03:49 04:20 -00:03 03:27 +00:22
Running 2 03:44 08:06 03:48 -00:04 07:47 +00:19
Sled Push 01:59 11:50 02:37 -00:38 11:35 +00:15
Running 3 03:47 13:49 04:00 -00:13 14:12 -00:23
Sled Pull 03:46 17:36 03:48 -00:02 18:12 -00:36
Running 4 03:50 21:22 04:01 -00:11 22:00 -00:38
Burpees Broad Jump 03:02 25:12 03:12 -00:10 26:01 -00:49
Running 5 04:00 28:14 04:04 -00:04 29:13 -00:59
Rowing 04:18 32:14 04:28 -00:10 33:17 -01:03
Running 6 03:51 36:32 04:13 -00:22 37:45 -01:13
Farmers Carry 02:01 40:23 01:44 +00:17 41:58 -01:35
Running 7 03:52 42:24 04:03 -00:11 43:42 -01:18
Sandbag Lunges 03:44 46:16 03:14 +00:30 47:45 -01:29
Running 8 04:15 50:00 04:13 +00:02 50:59 -00:59
Wall Balls 03:49 54:15 03:46 +00:03 55:12 -00:57
Roxzone 05:07 01:03:04 04:06 +01:01 01:03:04
Based on 17 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tanja Stroschneider delivered a commendable performance at the 2024 Hamburg HYROX Pro race, ranking 3rd overall and 2nd in her age group. Her total running time of 31:06 showcases her strength as a runner, being 1:08 faster than the average. While she started slightly slower than average in Running 1, she consistently improved her running times in subsequent segments, indicating good pacing and stamina. However, the Roxzone time of 5:07 indicates slower transitions and potential rest periods between exercise zones. Hence, Stroschneider's profile leans more towards running, and she might benefit from additional strength training.

Segments to Improve

  • Roxzone: At 00:59 slower than average, this segment indicates that Stroschneider could improve her transition time and general fitness. Incorporating high-intensity interval training (HIIT) into her routine can help improve her overall fitness. Practicing transitions between each exercise can also help to reduce time spent in this segment.
  • Sandbag Lunges: Falling within the 100th percentile, this segment could be significantly improved. Incorporating more strength training, specifically targeting the glutes, hamstrings, and quads, can help improve performance in this area. Exercises such as weighted lunges, squats, and deadlifts would be beneficial.
  • Wall Balls: Stroschneider is slightly slower than average in this segment. She should focus on improving her squat form and explosiveness. Incorporating exercises like thrusters, kettlebell swings, and med ball cleans can improve her performance in this segment.
  • Farmers Carry: Falling within the 89th percentile, this indicates a need for improvement. Strength and grip training can improve performance in this segment. Deadlifts, barbell rows, and grip strength exercises will be beneficial.

Race Strategies

Considering Stroschneider's current performance profile, she should focus on maintaining a steady pace in the initial running segments, conserving energy for the more strength-intensive segments. She should also practice transitioning quickly between exercise zones to decrease her Roxzone time. Finally, incorporating more strength training into her routine will help balance her performance, making her not just a strong runner, but a more versatile athlete in the HYROX Pro race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 81.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Fecik Maria 2024 Toronto 01:02:51
Von Rohr Mirjam 2022 Hamburg 01:03:06
Lebenstedt Jana 2024 Köln 01:03:21
Fay Aoife 2024 Dublin 01:03:22
Piergianni Zara 2024 Köln 01:02:45
Towl Jess 2024 Dubai 01:03:17
Steensgaard Ida Mathilde 2024 Hamburg 01:02:35
Procter Lucy 2024 Dublin 01:02:57
Skillen Jade 2024 Dubai 01:02:36
Von Rohr Mirjam 2023 Wien 01:03:32

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini Stroschneider Tanja 01:14:23
2024 Stuttgart Stroschneider Tanja 01:06:09
2024 London Stroschneider Tanja 01:09:23
2024 Stockholm Stroschneider Tanja 01:04:04
2024 Frankfurt Stroschneider Tanja 01:04:19
2024 Stuttgart Stroschneider Tanja, Lilge Wilhelm 01:05:24

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