Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Strenkert Uli's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Strenkert Uli's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Strenkert Uli's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Strenkert Uli's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:01 | 36:14 to 35:13 | 29.8% |
| Wall Balls | 00:39 | 05:14 to 04:35 | 19.0% |
| Burpees Broad Jump | 00:27 | 04:02 to 03:35 | 13.2% |
| Sled Push | 00:23 | 02:26 to 02:03 | 11.2% |
| Ski Erg | 00:20 | 04:24 to 04:04 | 9.8% |
| Rowing | 00:18 | 04:40 to 04:22 | 8.8% |
| Sled Pull | 00:12 | 03:46 to 03:34 | 5.9% |
| Farmers Carry | 00:05 | 01:42 to 01:37 | 2.4% |
| Sandbag Lunges | 00:00 | 03:37 to 03:37 | 0.0% |
| Strenkert Uli | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:02 +00:40 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:42 | 04:13 +00:11 | 04:02 +00:40 |
| Running 2 | 04:29 | 09:06 | 04:20 +00:09 | 08:15 +00:51 |
| Sled Push | 02:26 | 13:35 | 02:28 -00:02 | 12:35 +01:00 |
| Running 3 | 04:26 | 16:01 | 04:39 -00:13 | 15:03 +00:58 |
| Sled Pull | 03:46 | 20:27 | 04:01 -00:15 | 19:42 +00:45 |
| Running 4 | 04:21 | 24:13 | 04:37 -00:16 | 23:43 +00:30 |
| Burpees Broad Jump | 04:02 | 28:34 | 04:07 -00:05 | 28:20 +00:14 |
| Running 5 | 04:23 | 32:36 | 04:45 -00:22 | 32:27 +00:09 |
| Rowing | 04:40 | 36:59 | 04:30 +00:10 | 37:12 -00:13 |
| Running 6 | 04:28 | 41:39 | 04:39 -00:11 | 41:42 -00:03 |
| Farmers Carry | 01:42 | 46:07 | 01:49 -00:07 | 46:21 -00:14 |
| Running 7 | 04:38 | 47:49 | 04:37 +00:01 | 48:10 -00:21 |
| Sandbag Lunges | 03:37 | 52:27 | 04:08 -00:31 | 52:47 -00:20 |
| Running 8 | 04:50 | 56:04 | 04:59 -00:09 | 56:55 -00:51 |
| Wall Balls | 05:14 | 01:00:54 | 05:11 +00:03 | 01:01:54 -01:00 |
| Roxzone | 06:17 | 01:12:17 | 05:12 +01:05 | 01:12:17 |
Congratulations Uli Strenkert on your performance in the 2024 Hamburg Hyrox race. Your overall rank of 164 out of 1247 athletes, placing you in the top 13%, is a noteworthy achievement. Your performance, particularly in the running segments, was impressive. Your total running time of 00:36:14 was 00:39 faster than the average, indicating a strong running profile. You started slightly slower than average on Running 1, but progressively improved your times across the remaining running segments, showing good pacing and stamina. However, there's a notable need for improvement in your roxzone time which was slower than average, indicating longer rest or transition times.
Implementing the following strategies can help improve your performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Stieber Manuel | 2019 Frankfurt | 01:12:46 | |
| Ortiz Edgar | 2023 Barcelona | 01:12:00 | |
| Pruchnewski Maxim | 2022 Berlin | 01:12:33 | |
| Morrison Conor | 2024 Malaga | 01:12:00 | |
| Rary Emeric | 2024 Amsterdam | 01:12:23 | |
| Stiller Adrian | 2024 Berlin | 01:12:00 | |
| Gomez Pliego Francisco Javier | 2023 Valencia | 01:12:36 | |
| Mctaggart Stewart | 2024 Birmingham | 01:12:11 | |
| Wiese Ryan | 2024 Chicago Navy Pier | 01:12:37 | |
| Pollock Graeme | 2024 Rotterdam | 01:12:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:20:53 | |
| 2024 Stuttgart | 01:18:00 | |
| 2024 Frankfurt | 01:13:05 | |
| 2024 Karlsruhe | 01:22:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
