Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 481 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stewart Darryl's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stewart Darryl's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stewart Darryl's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stewart Darryl's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:16 | 57:29 to 54:13 | 46.7% |
| Sled Pull | 01:26 | 08:21 to 06:55 | 20.5% |
| Burpees Broad Jump | 01:17 | 09:14 to 07:57 | 18.3% |
| Rowing | 00:30 | 05:57 to 05:27 | 7.1% |
| Sled Push | 00:25 | 04:29 to 04:04 | 6.0% |
| Ski Erg | 00:06 | 05:02 to 04:56 | 1.4% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Sandbag Lunges | 00:00 | 06:36 to 06:36 | 0.0% |
| Wall Balls | 00:00 | 09:35 to 09:35 | 0.0% |
| Stewart Darryl | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:12 | 00:00 | 05:31 -00:19 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:12 | 04:54 +00:08 | 05:31 -00:19 |
| Running 2 | 06:26 | 10:14 | 06:18 +00:08 | 10:25 -00:11 |
| Sled Push | 04:29 | 16:40 | 03:55 +00:34 | 16:43 -00:03 |
| Running 3 | 07:50 | 21:09 | 07:06 +00:44 | 20:38 +00:31 |
| Sled Pull | 08:21 | 28:59 | 07:00 +01:21 | 27:44 +01:15 |
| Running 4 | 07:19 | 37:20 | 07:06 +00:13 | 34:44 +02:36 |
| Burpees Broad Jump | 09:14 | 44:39 | 08:14 +01:00 | 41:50 +02:49 |
| Running 5 | 07:51 | 53:53 | 07:28 +00:23 | 50:04 +03:49 |
| Rowing | 05:57 | 01:01:44 | 05:31 +00:26 | 57:32 +04:12 |
| Running 6 | 06:48 | 01:07:41 | 07:09 -00:21 | 01:03:03 +04:38 |
| Farmers Carry | 02:38 | 01:14:29 | 02:55 -00:17 | 01:10:12 +04:17 |
| Running 7 | 07:16 | 01:17:07 | 07:17 -00:01 | 01:13:07 +04:00 |
| Sandbag Lunges | 06:36 | 01:24:23 | 07:44 -01:08 | 01:20:24 +03:59 |
| Running 8 | 08:52 | 01:30:59 | 09:03 -00:11 | 01:28:08 +02:51 |
| Wall Balls | 09:35 | 01:39:51 | 09:50 -00:15 | 01:37:11 +02:40 |
| Roxzone | 08:33 | 01:57:50 | 10:49 -02:16 | 01:57:50 |
Darryl's best running lap was 00:05:12, which was 00:10 faster than the average. This indicates that he has good running abilities and can maintain a fast pace.
To improve performance in these segments, Darryl should focus on specific training strategies and techniques:
1. Run Total: Darryl lost significant time in the overall running segment. To improve this, he should focus on improving his overall fitness and endurance through regular running training. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build stamina and increase his running speed.
2. Burpees Broad Jump: Darryl lost 01:31 compared to the average athlete in this segment. To improve his performance, he should focus on increasing his explosive power and agility. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups into his training routine will help him develop the necessary strength and power for the Burpees Broad Jump.
3. Sled Pull: Darryl lost 00:49 compared to the average athlete in this segment. To improve his performance, he should focus on improving his lower body strength and endurance. Incorporating exercises such as squats, lunges, and deadlifts into his training routine will help him develop the necessary strength to pull the sled more efficiently.
4. Running 3 and Running 5: Darryl lost 00:40 and 00:29 compared to the average athlete in these segments, respectively. To improve his running performance, he should focus on increasing his speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine will help him improve his pace and endurance in these segments.
5. Rowing: Darryl lost 00:29 compared to the average athlete in this segment. To improve his rowing performance, he should focus on improving his technique and strength. Incorporating rowing drills, such as the catch and finish drills, into his training routine will help him improve his rowing efficiency and power.
6. Running 2: Darryl lost 00:13 compared to the average athlete in this segment. To improve his pace in this segment, he should focus on increasing his speed and agility. Incorporating agility ladder drills, shuttle runs, and lateral bounding exercises into his training routine will help him improve his overall speed and agility.
By implementing these strategies and focusing on the identified areas of improvement, Darryl can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Mangan Gavin | 2021 Birmingham | 01:57:56 | |
| Schlicksbier Elmar | 2023 München | 01:57:23 | |
| De La Mar Gino | 2024 Rotterdam | 01:58:08 | |
| Sharma Mayank | 2024 Stuttgart | 01:57:27 | |
| Abrams Sam | 2024 Houston | 01:58:20 | |
| Kenneally Eric | 2024 Houston | 01:58:01 | |
| Weßling Daniel | 2018 Essen | 01:57:23 | |
| Rafiq Asif | 2024 Frankfurt | 01:57:56 | |
| Tennent Ryan | 2024 Birmingham | 01:57:25 | |
| Sanderson Conor | 2024 Glasgow | 01:58:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 02:08:58 | |
| 2024 Hamburg | 01:53:57 | |
| 2024 Frankfurt | 01:59:37 | |
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