Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 462 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stender Alena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stender Alena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stender Alena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stender Alena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:04 | 05:13 to 03:09 | 53.9% |
| Burpees Broad Jump | 01:03 | 05:08 to 04:05 | 27.4% |
| Run Total | 00:36 | 38:27 to 37:51 | 15.7% |
| Sandbag Lunges | 00:07 | 03:35 to 03:28 | 3.0% |
| Ski Erg | 00:00 | 04:36 to 04:36 | 0.0% |
| Sled Push | 00:00 | 01:19 to 01:19 | 0.0% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:34 to 04:34 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Stender Alena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:19 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:19 | 04:44 -00:08 | 04:19 +00:00 |
| Running 2 | 03:58 | 08:55 | 04:36 -00:38 | 09:03 -00:08 |
| Sled Push | 01:19 | 12:53 | 02:17 -00:58 | 13:39 -00:46 |
| Running 3 | 04:00 | 14:12 | 04:49 -00:49 | 15:56 -01:44 |
| Sled Pull | 03:45 | 18:12 | 04:31 -00:46 | 20:45 -02:33 |
| Running 4 | 04:02 | 21:57 | 04:49 -00:47 | 25:16 -03:19 |
| Burpees Broad Jump | 05:08 | 25:59 | 04:22 +00:46 | 30:05 -04:06 |
| Running 5 | 04:10 | 31:07 | 04:56 -00:46 | 34:27 -03:20 |
| Rowing | 04:34 | 35:17 | 04:56 -00:22 | 39:23 -04:06 |
| Running 6 | 04:08 | 39:51 | 04:52 -00:44 | 44:19 -04:28 |
| Farmers Carry | 01:20 | 43:59 | 01:52 -00:32 | 49:11 -05:12 |
| Running 7 | 09:26 | 45:19 | 04:51 +04:35 | 51:03 -05:44 |
| Sandbag Lunges | 03:35 | 54:45 | 03:40 -00:05 | 55:54 -01:09 |
| Running 8 | 04:28 | 58:20 | 05:03 -00:35 | 59:34 -01:14 |
| Wall Balls | 05:13 | 01:02:48 | 03:38 +01:35 | 01:04:37 -01:49 |
| Roxzone | 05:20 | 01:13:12 | 04:57 +00:23 | 01:13:12 |
Alena Stender demonstrated a strong performance in the 2024 Hamburg HYROX event. She ranked in the top 2% out of 1853 athletes, and within her age group, she was in the top 3% out of 324 athletes. This is a testament to her athletic prowess. In terms of her pacing profile, Alena started the race at an average pace for the first running segment but then showed significant speed improvement in the next segments, placing her in the top percentile ranks. However, her total running time was slightly slower than the average, indicating that she has a balanced profile with both running and strength abilities. Despite having a solid performance, there are areas that Alena can improve upon to enhance her future performances.
In future races, Alena could consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Mountford Lydia | 2024 Birmingham | 01:13:23 | |
| Mackey Hazel | 2023 Dubai | 01:13:15 | |
| Butterworth Renae | 2024 Melbourne | 01:12:51 | |
| Donati Alessia | 2023 Milan | 01:13:21 | |
| Lynch Katharina | 2023 Glasgow | 01:13:35 | |
| Kirwan Stacey | 2023 Glasgow | 01:13:05 | |
| Van Der Pols Hilke | 2024 Rotterdam | 01:13:00 | |
| Amengual Frau Barbara | 2023 Barcelona | 01:12:46 | |
| Sottile Dominique | 2024 Chicago Navy Pier | 01:13:25 | |
| Perfetti Sofia | 2024 Milan | 01:12:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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