Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 533 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Stempel Nicolai's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stempel Nicolai hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Stempel Nicolai’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stempel Nicolai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:47 | 06:13 to 04:26 | 46.7% |
| Burpees Broad Jump | 01:16 | 05:00 to 03:44 | 33.2% |
| Wall Balls | 00:41 | 06:29 to 05:48 | 17.9% |
| Ski Erg | 00:05 | 04:09 to 04:04 | 2.2% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:49 to 04:49 | 0.0% |
| Rowing | 00:00 | 04:15 to 04:15 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Run Total | 00:00 | 36:04 to 36:04 | 0.0% |
| Stempel Nicolai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:01 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:42 | 04:07 +00:02 | 04:01 +00:41 |
| Running 2 | 04:32 | 08:51 | 04:20 +00:12 | 08:08 +00:43 |
| Sled Push | 02:56 | 13:23 | 03:29 -00:33 | 12:28 +00:55 |
| Running 3 | 04:44 | 16:19 | 04:42 +00:02 | 15:57 +00:22 |
| Sled Pull | 04:49 | 21:03 | 05:47 -00:58 | 20:39 +00:24 |
| Running 4 | 04:31 | 25:52 | 04:44 -00:13 | 26:26 -00:34 |
| Burpees Broad Jump | 05:00 | 30:23 | 04:04 +00:56 | 31:10 -00:47 |
| Running 5 | 04:31 | 35:23 | 04:48 -00:17 | 35:14 +00:09 |
| Rowing | 04:15 | 39:54 | 04:26 -00:11 | 40:02 -00:08 |
| Running 6 | 04:18 | 44:09 | 04:42 -00:24 | 44:28 -00:19 |
| Farmers Carry | 01:42 | 48:27 | 02:05 -00:23 | 49:10 -00:43 |
| Running 7 | 04:22 | 50:09 | 04:46 -00:24 | 51:15 -01:06 |
| Sandbag Lunges | 06:13 | 54:31 | 04:43 +01:30 | 56:01 -01:30 |
| Running 8 | 04:27 | 01:00:44 | 05:08 -00:41 | 01:00:44 +00:00 |
| Wall Balls | 06:29 | 01:05:11 | 06:16 +00:13 | 01:05:52 -00:41 |
| Roxzone | 05:59 | 01:17:30 | 05:22 +00:37 | 01:17:30 |
Nicolai Stempel's performance in the 2024 Hamburg HYROX PRO was commendable, finishing in the top 28% of athletes and 32% of his age group. His total running time was faster than average by 01:13, indicating a stronger running profile. His best running lap was 00:04:18, showing his capacity for a quick pace.
However, there was a noticeable inconsistency in his early running segments, starting slower than average and then progressively increasing his speed. This suggests that he may benefit from a more consistent pacing strategy, rather than starting slow and accelerating later in the race.
Implementing a pacing strategy could significantly improve Nicolai's performance. Starting the race at a comfortable pace and maintaining it throughout could help to conserve energy for the more challenging strength segments, such as the Sandbag Lunges and Burpees Broad Jump.
Practicing the transition between running and strength segments could also help to decrease his roxzone time, improving his overall race time. Nicolai could also benefit from incorporating a dynamic warm-up before the race to ensure he starts off strong.
Lastly, focusing on his form during strength segments could help to improve efficiency and decrease the time taken to complete these tasks. For instance, during wall balls, ensuring that he is using his hips to drive the movement rather than just his arms could make the movement more efficient and less tiring.
| Similar Athletes | |||
|---|---|---|---|
| Budzisz Krzysztof | 2023 Wien | 01:17:43 | |
| Eustice Michael | 2024 New York | 01:17:09 | |
| Wincott Reuben | 2024 Amsterdam | 01:17:12 | |
| Renaud Valentin | 2024 Marseille | 01:17:23 | |
| Pepper Simon | 2024 World Championships Nice | 01:17:26 | |
| Yamazaki Kanji | 2024 Amsterdam | 01:17:45 | |
| Elson Jack | 2024 Birmingham | 01:17:54 | |
| Köchling Christopher | 2018 Leipzig | 01:17:14 | |
| Bauer Jack | 2020 Dallas | 01:17:51 | |
| Kinder Neil | 2023 World Championships Manchester | 01:17:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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