Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 12 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Steensgaard Ida Mathilde's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Steensgaard Ida Mathilde's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Steensgaard Ida Mathilde's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Steensgaard Ida Mathilde's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:22 | 04:09 to 03:47 | 42.3% |
| Burpees Broad Jump | 00:21 | 03:20 to 02:59 | 40.4% |
| Sandbag Lunges | 00:05 | 03:24 to 03:19 | 9.6% |
| Ski Erg | 00:02 | 04:16 to 04:14 | 3.8% |
| Sled Push | 00:02 | 02:17 to 02:15 | 3.8% |
| Sled Pull | 00:00 | 03:34 to 03:34 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Run Total | 00:00 | 31:02 to 31:02 | 0.0% |
| Steensgaard Ida Mathilde | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:31 +00:02 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:33 | 04:22 -00:06 | 03:31 +00:02 |
| Running 2 | 03:26 | 07:49 | 03:42 -00:16 | 07:53 -00:04 |
| Sled Push | 02:17 | 11:15 | 02:38 -00:21 | 11:35 -00:20 |
| Running 3 | 03:36 | 13:32 | 03:54 -00:18 | 14:13 -00:41 |
| Sled Pull | 03:34 | 17:08 | 03:50 -00:16 | 18:07 -00:59 |
| Running 4 | 03:34 | 20:42 | 03:52 -00:18 | 21:57 -01:15 |
| Burpees Broad Jump | 03:20 | 24:16 | 03:09 +00:11 | 25:49 -01:33 |
| Running 5 | 03:45 | 27:36 | 03:57 -00:12 | 28:58 -01:22 |
| Rowing | 04:25 | 31:21 | 04:29 -00:04 | 32:55 -01:34 |
| Running 6 | 05:22 | 35:46 | 04:10 +01:12 | 37:24 -01:38 |
| Farmers Carry | 01:38 | 41:08 | 01:43 -00:05 | 41:34 -00:26 |
| Running 7 | 03:47 | 42:46 | 03:55 -00:08 | 43:17 -00:31 |
| Sandbag Lunges | 03:24 | 46:33 | 03:19 +00:05 | 47:12 -00:39 |
| Running 8 | 04:02 | 49:57 | 04:08 -00:06 | 50:31 -00:34 |
| Wall Balls | 04:09 | 53:59 | 03:54 +00:15 | 54:39 -00:40 |
| Roxzone | 04:34 | 01:02:35 | 04:02 +00:32 | 01:02:35 |
Ida Mathilde Steensgaard demonstrated an impressive performance in the 2024 Hamburg Hyrox race, securing the 2nd overall rank and the 1st rank in her age group (30-34). The overall time of 01:02:35 was exceptional and she outperformed the average total running time by 3 seconds. This indicates a strong running profile, which was further highlighted by her fastest lap time of 00:03:26.
However, it is worth noting that she started the race faster than the average in the initial segments (Running 1 to Running 4), which may have led to slower times in later segments. This suggests that her pacing strategy could be adjusted for future races for a more balanced performance.
Considering the areas where Ida needs improvements, a more balanced race strategy could be beneficial. She might consider starting the race at a slightly slower pace to conserve energy for the later segments. This would also ensure she doesn't fatigue early, leading to slower times in strength-based segments such as the wall balls and sandbag lunges.
Additionally, focusing on efficient transition between exercises can significantly reduce her Roxzone time. This includes swiftly moving between stations and minimizing rest time. Finally, incorporating more strength training in her routine can help improve her performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Meier Linda | 2022 Amsterdam | 01:02:23 | |
| Davey Kate | 2024 Stuttgart | 01:02:06 | |
| Lebenstedt Jana | 2024 Frankfurt | 01:02:38 | |
| Skillen Jade | 2024 Dubai | 01:02:36 | |
| Procter Lucy | 2024 Dublin | 01:02:57 | |
| Griffith Lauren | 2023 Los Angeles | 01:02:18 | |
| Steensgaard Ida Mathilde | 2024 Stuttgart | 01:02:19 | |
| Steensgaard Ida Mathilde | 2024 Hamburg | 01:02:35 | |
| Piergianni Zara | 2024 Köln | 01:02:45 | |
| Steensgaard Ida Mathilde Rubens | 2024 Hamburg | 01:02:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:06:27 | |
| 2024 Malaga | 01:06:27 | |
| 2024 Stuttgart | 01:02:19 | |
| 2022 Hamburg | 01:05:12 | |
| 2023 Maastricht European Championships | 01:13:20 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
