Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stach Lena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stach Lena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stach Lena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stach Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:31 | 03:51 to 03:20 | 24.4% |
| Farmers Carry | 00:29 | 02:16 to 01:47 | 22.8% |
| Sandbag Lunges | 00:20 | 03:56 to 03:36 | 15.7% |
| Wall Balls | 00:18 | 04:28 to 04:10 | 14.2% |
| Sled Push | 00:13 | 02:46 to 02:33 | 10.2% |
| Run Total | 00:12 | 34:13 to 34:01 | 9.4% |
| Ski Erg | 00:04 | 04:25 to 04:21 | 3.1% |
| Sled Pull | 00:00 | 03:45 to 03:45 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Stach Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:51 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:46 | 04:27 -00:02 | 03:51 -00:05 |
| Running 2 | 04:00 | 08:11 | 04:02 -00:02 | 08:18 -00:07 |
| Sled Push | 02:46 | 12:11 | 03:03 -00:17 | 12:20 -00:09 |
| Running 3 | 04:24 | 14:57 | 04:18 +00:06 | 15:23 -00:26 |
| Sled Pull | 03:45 | 19:21 | 04:37 -00:52 | 19:41 -00:20 |
| Running 4 | 04:21 | 23:06 | 04:20 +00:01 | 24:18 -01:12 |
| Burpees Broad Jump | 03:51 | 27:27 | 03:42 +00:09 | 28:38 -01:11 |
| Running 5 | 04:25 | 31:18 | 04:24 +00:01 | 32:20 -01:02 |
| Rowing | 04:29 | 35:43 | 04:38 -00:09 | 36:44 -01:01 |
| Running 6 | 04:18 | 40:12 | 04:20 -00:02 | 41:22 -01:10 |
| Farmers Carry | 02:16 | 44:30 | 02:00 +00:16 | 45:42 -01:12 |
| Running 7 | 04:19 | 46:46 | 04:23 -00:04 | 47:42 -00:56 |
| Sandbag Lunges | 03:56 | 51:05 | 03:46 +00:10 | 52:05 -01:00 |
| Running 8 | 04:42 | 55:01 | 04:37 +00:05 | 55:51 -00:50 |
| Wall Balls | 04:28 | 59:43 | 04:36 -00:08 | 01:00:28 -00:45 |
| Roxzone | 05:29 | 01:09:34 | 04:30 +00:59 | 01:09:34 |
Lena Stach demonstrated commendable performance in the 2024 Hamburg Hyrox race, ranking 12th overall among 68 athletes, and 4th in her age group. Her exceptional performance in Sled Pull and Sled Push displays her strength and endurance, while her overall running time indicates a strong runner profile, being 10 seconds faster than average. However, it is noted that Lena started the race at a faster pace compared to the average, which may have reduced her energy reserves for the later stages. Despite her strong running and strength skills, there was a significant time loss in the Roxzone segment, indicating a need for improved transition times.
Lena should work on maintaining a steady pace from the start, conserving her energy for the later stages of the race. Practicing running at a consistent pace can help with this. Additionally, she might benefit from a hybrid training approach, combining both strength and endurance exercises, to enhance her overall performance. Lena should also focus on practicing the transition between exercises, optimizing her recovery time during these segments.
| Similar Athletes | |||
|---|---|---|---|
| Klifman Merel | 2024 Rotterdam | 01:09:52 | |
| Massa Camilla | 2024 Milan | 01:09:36 | |
| Gautier Léa | 2024 World Championships Nice | 01:09:06 | |
| Hamilton Katrina | 2024 Poznan | 01:09:12 | |
| Pettrow Jess | 2024 Brisbane | 01:10:02 | |
| Rugloski Kris | 2022 Los Angeles | 01:09:50 | |
| Sweetman Molly | 2024 Copenhagen | 01:09:38 | |
| Huggins Megan | 2024 London | 01:09:54 | |
| Stellaard Anne | 2023 Köln | 01:09:04 | |
| Schulz Morgan | 2024 Anaheim | 01:09:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:12:17 | |
| 2024 Stockholm | 01:08:33 | |
| 2024 Berlin | 01:11:10 | |
| 2024 World Championships Nice | 01:11:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
