Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 955 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:22 (From 50:45 to 49:23) | 37.1% |
| Sled Pull | 01:01 (From 07:15 to 06:14) | 27.6% |
| Ski Erg | 00:32 (From 05:48 to 05:16) | 14.5% |
| Rowing | 00:25 (From 05:59 to 05:34) | 11.3% |
| Farmers Carry | 00:21 (From 02:44 to 02:23) | 9.5% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| BBJ | 00:00 (From 06:00 to 06:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:35 to 04:35) | 0.0% |
| Wall Balls | 00:00 (From 05:30 to 05:30) | 0.0% |
| Solís Porraz Karyme | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:16 | 00:00 | 05:32 +01:44 | 00:00 +00:00 |
| Ski Erg | 05:48 | 07:16 | 05:17 +00:31 | 05:32 +01:44 |
| Running 2 | 05:50 | 13:04 | 05:56 -00:06 | 10:49 +02:15 |
| Sled Push | 02:19 | 18:54 | 03:01 -00:42 | 16:45 +02:09 |
| Running 3 | 06:39 | 21:13 | 06:17 +00:22 | 19:46 +01:27 |
| Sled Pull | 07:15 | 27:52 | 06:28 +00:47 | 26:03 +01:49 |
| Running 4 | 06:18 | 35:07 | 06:20 -00:02 | 32:31 +02:36 |
| Burpees Broad Jump | 06:00 | 41:25 | 07:08 -01:08 | 38:51 +02:34 |
| Running 5 | 06:12 | 47:25 | 06:32 -00:20 | 45:59 +01:26 |
| Rowing | 05:59 | 53:37 | 05:37 +00:22 | 52:31 +01:06 |
| Running 6 | 05:58 | 59:36 | 06:24 -00:26 | 58:08 +01:28 |
| Farmers Carry | 02:44 | 01:05:34 | 02:27 +00:17 | 01:04:32 +01:02 |
| Running 7 | 06:14 | 01:08:18 | 06:22 -00:08 | 01:06:59 +01:19 |
| Sandbag Lunges | 04:35 | 01:14:32 | 05:25 -00:50 | 01:13:21 +01:11 |
| Running 8 | 06:20 | 01:19:07 | 07:06 -00:46 | 01:18:46 +00:21 |
| Wall Balls | 05:30 | 01:25:27 | 05:42 -00:12 | 01:25:52 -00:25 |
| Roxzone | 08:45 | 01:39:35 | 08:01 +00:44 | 01:39:35 |
Karyme Solís Porraz demonstrated a strong overall performance in the Ciudad de Mexico 2024 HYROX event. Her overall rank was in the top 9% of all athletes, and she was in the top 7% of her age group, which is a commendable performance. Karyme showed a particular strength in running, completing the total running time 15 seconds faster than the average. While she started with a slower pace in Running 1, she managed to improve in subsequent running segments. This indicates an effective pacing strategy, as she didn't start too fast, allowing her to maintain and even increase her speed as the race progressed. Karyme's performance suggests a hybrid profile, excelling at both running and strength-oriented challenges.
While Karyme demonstrated a strong performance overall, there are a few segments where she could focus on improvement to increase her overall rank and time:
Roxzone: Karyme's time in the Roxzone was slower than average, suggesting a need to improve overall fitness and transition time. She could benefit from High-Intensity Interval Training (HIIT) workouts to boost her cardiovascular fitness and endurance. Additionally, practicing quick transitions between exercises can help reduce her Roxzone time. Sled Pull: Karyme's sled pull time was slower than the average. To improve in this area, she could incorporate strength training exercises into her routine, focusing on her lower body and core strength. Squats, lunges, and deadlifts would be beneficial. Wall Balls: Karyme's wall ball performance also lagged slightly. This exercise requires both strength and coordination. To improve, Karyme could focus on her form, ensuring she is using her hips and legs to drive the movement, not just her arms. Ski Erg: Karyme's time on the Ski Erg was slower than average. Focusing on upper body strength training, particularly her back and shoulders, could help improve her performance. Lat pulldowns, rows, and pull-ups would be beneficial exercises to include in her training regimen.Moving forward, Karyme should focus on maintaining a steady pace throughout the race, particularly in the initial running segment. Starting too fast can lead to fatigue in later segments. In terms of strength training, Karyme should ensure she is performing exercises correctly and efficiently to maximize strength gains. During the actual race, focusing on efficient transitions between exercises can help reduce her Roxzone time. Finally, Karyme should remember to stay hydrated and maintain her energy levels throughout the race with appropriate nutrition.
| Similar Athletes | |||
|---|---|---|---|
| Amiri Aschref | 2023 Köln | 01:39:13 | |
| Fastenau Christina | 2023 Hannover | 01:39:30 | |
| Flores Kathryn Quadracci | 2019 New York | 01:39:57 | |
| Combs Courtney | 2022 Chicago | 01:39:08 | |
| Versinina Alona | 2024 Manchester | 01:39:57 | |
| Voight Emma | 2024 Sports Direct HYROX London | 01:40:02 | |
| Boelter Danielle | 2022 Chicago | 01:39:50 | |
| Kusak Kasia | 2022 Birmingham | 01:39:12 | |
| Orlin Lily | 2020 Chicago | 01:39:48 | |
| Guiseppi Carla | 2024 Marseille | 01:39:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Solís Porraz Karyme
