Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Smith Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Smith Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Smith Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smith Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:44 | 43:48 to 39:04 | 80.0% |
| Burpees Broad Jump | 00:47 | 05:12 to 04:25 | 13.2% |
| Ski Erg | 00:09 | 04:24 to 04:15 | 2.5% |
| Rowing | 00:09 | 04:44 to 04:35 | 2.5% |
| Farmers Carry | 00:06 | 01:58 to 01:52 | 1.7% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 04:55 to 04:55 | 0.0% |
| Smith Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:32 | 00:00 | 04:21 +02:11 | 00:00 +00:00 |
| Ski Erg | 04:24 | 06:32 | 04:21 +00:03 | 04:21 +02:11 |
| Running 2 | 04:54 | 10:56 | 04:41 +00:13 | 08:42 +02:14 |
| Sled Push | 01:34 | 15:50 | 02:42 -01:08 | 13:23 +02:27 |
| Running 3 | 05:00 | 17:24 | 05:05 -00:05 | 16:05 +01:19 |
| Sled Pull | 03:46 | 22:24 | 04:31 -00:45 | 21:10 +01:14 |
| Running 4 | 05:14 | 26:10 | 05:04 +00:10 | 25:41 +00:29 |
| Burpees Broad Jump | 05:12 | 31:24 | 04:48 +00:24 | 30:45 +00:39 |
| Running 5 | 05:26 | 36:36 | 05:12 +00:14 | 35:33 +01:03 |
| Rowing | 04:44 | 42:02 | 04:40 +00:04 | 40:45 +01:17 |
| Running 6 | 05:21 | 46:46 | 05:05 +00:16 | 45:25 +01:21 |
| Farmers Carry | 01:58 | 52:07 | 02:02 -00:04 | 50:30 +01:37 |
| Running 7 | 05:33 | 54:05 | 05:04 +00:29 | 52:32 +01:33 |
| Sandbag Lunges | 04:16 | 59:38 | 04:39 -00:23 | 57:36 +02:02 |
| Running 8 | 05:50 | 01:03:54 | 05:33 +00:17 | 01:02:15 +01:39 |
| Wall Balls | 04:55 | 01:09:44 | 05:52 -00:57 | 01:07:48 +01:56 |
| Roxzone | 05:13 | 01:19:44 | 06:04 -00:51 | 01:19:44 |
Andrew Smith, competing in the HYROX category for the age group 35-39, delivered a commendable performance at the 2024 Ciudad de Mexico event. Achieving an overall rank of 90 in a field of 905 athletes puts him within the top 10% of all participants.
Despite a total running time that was slower than the average by 03:33, Andrew's performance in strength-based segments was notable. He shined in the Sled Push, Sled Pull, Sandbag Lunges, and Wall Ball exercises, completing them faster than average and ranking within the 33rd percentile or better in these segments.
While Andrew's total running time indicates a need for improved speed and endurance, his performance in the running segments was consistent, if a bit slower than the average. This suggests that he maintained a steady pace throughout the race rather than starting too fast or too slow.
Considering Andrew's strengths in the strength-based segments, he should aim to conserve energy during the running sections to perform better in these areas. This could involve adopting a slightly slower but sustainable pace during the running segments to ensure enough energy is available for the strength-based exercises. Additionally, focusing on transition efficiency can help save valuable seconds between segments.
Lastly, improving running form can also lead to better efficiency and speed. This can be achieved through drills emphasising high knees, heel kicks and arm swing.
| Similar Athletes | |||
|---|---|---|---|
| Ehring Conar | 2022 Dallas | 01:19:39 | |
| Booms Tyler | 2022 Chicago | 01:19:31 | |
| Hanna Jack | 2024 Berlin | 01:19:41 | |
| Hall Kris | 2024 Manchester | 01:19:16 | |
| Kling Bram | 2024 Rotterdam | 01:19:33 | |
| Greaves Tyson | 2023 Sydney | 01:19:57 | |
| Després Louis | 2024 Frankfurt | 01:20:11 | |
| Escosa Sergio | 2024 Amsterdam | 01:19:23 | |
| Touzain Paul | 2024 Milan | 01:20:14 | |
| Recinos Luis | 2022 Hamburg | 01:19:32 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York | 01:18:44 | |
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