Slevin Peter Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #114036 01:35:38 116th in AG | Top 61.1% 438th | Top 56.6%
+05:44
52:37
Run Total
+00:44
06:35
Avg. Lap
-01:53
03:03
Best Lap
-03:14
37:26
Workout Total
-00:25
04:40
Avg. Workout
-02:28
05:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Slevin Peter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slevin Peter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slevin Peter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slevin Peter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:34. Check the detail of the improvement plan below.

06:32 Potential Improvement 86.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:32 52:37 to 46:05 86.3%
Sled Pull 00:39 06:05 to 05:26 8.6%
Sled Push 00:23 03:34 to 03:11 5.1%
Ski Erg 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 05:31 to 05:31 0.0%
Rowing 00:00 04:59 to 04:59 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 06:16 to 06:16 0.0%

Splits Time

Slevin Peter Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 04:58 -01:55 00:00 +00:00
Ski Erg 04:29 03:03 04:36 -00:07 04:58 -01:55
Running 2 06:47 07:32 05:23 +01:24 09:34 -02:02
Sled Push 03:34 14:19 03:13 +00:21 14:57 -00:38
Running 3 07:27 17:53 05:52 +01:35 18:10 -00:17
Sled Pull 06:05 25:20 05:33 +00:32 24:02 +01:18
Running 4 07:16 31:25 05:53 +01:23 29:35 +01:50
Burpees Broad Jump 05:31 38:41 06:18 -00:47 35:28 +03:13
Running 5 07:26 44:12 06:07 +01:19 41:46 +02:26
Rowing 04:59 51:38 05:03 -00:04 47:53 +03:45
Running 6 07:30 56:37 05:55 +01:35 52:56 +03:41
Farmers Carry 02:16 01:04:07 02:26 -00:10 58:51 +05:16
Running 7 07:12 01:06:23 05:54 +01:18 01:01:17 +05:06
Sandbag Lunges 04:16 01:13:35 05:53 -01:37 01:07:11 +06:24
Running 8 06:00 01:17:51 06:49 -00:49 01:13:04 +04:47
Wall Balls 06:16 01:23:51 07:38 -01:22 01:19:53 +03:58
Roxzone 05:39 01:35:38 08:07 -02:28 01:35:38
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Peter Slevin had a solid performance in the 2023 Dublin HYROX race, finishing with an overall rank of 438 out of 1139 athletes, placing him in the top 38% of all participants. In his age group (35-39), he ranked 116 out of 258 athletes, placing him in the top 44%. His overall time was 01:35:38, and his total running time was 00:52:37, which was 07:22 slower than the average for his finish time. His best running lap was completed in 00:03:03.

Based on the splits analysis, it can be observed that Peter performed exceptionally well in the Running 1 and Burpees Broad Jump segments, finishing 01:41 and 00:26 faster than the average, respectively. However, he struggled in the Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 segments, finishing slower than the average in each of these segments.

Segments to Improve


1. Running 2, Running 3, Running 4, Running 5, Running 6, Running 7:
These segments contributed to the most time lost for Peter. To improve his performance in these segments, it is recommended that he focuses on enhancing his running endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek workouts, can help improve his running performance. Additionally, including hill sprints, tempo runs, and long-distance runs in his training routine will enhance his overall running ability.

Strategies


1. Pacing:
It is important for Peter to focus on pacing himself properly throughout the race. It seems that he started too fast, as evidenced by his faster than average time in Running 1, resulting in a drop in performance in the subsequent running segments. To avoid this, he should aim for a more consistent pace from the beginning of the race, ensuring he has enough energy to maintain his speed throughout.

2. Transition Time:
Peter should work on improving his transition time between segments. The Roxzone time was faster than average, indicating that he spent less time resting or transitioning between exercises. However, to further improve this, he should focus on improving his overall fitness level and transitioning smoothly between exercises without wasting unnecessary time.

3. Strength Training:
While Peter performed well in the strength-based segments such as Burpees Broad Jump and Farmers Carry, he could benefit from incorporating more strength training exercises into his routine. This will help him build overall strength and power, which will contribute to better performance in all segments, especially the running segments.

4. Specific Exercises:
To improve running performance, exercises such as interval training (e.g., sprint intervals, hill sprints), tempo runs, and long-distance runs should be incorporated into Peter's training program. Additionally, plyometric exercises (e.g., box jumps, jump squats) can help improve explosive power and speed. Strength training exercises such as squats, lunges, and deadlifts should also be included to enhance overall lower body strength.

5. Form Corrections:
Proper running form is crucial for efficient and injury-free running. Peter should focus on maintaining good posture, engaging his core, and landing mid-foot while running. Regularly practicing drills and exercises that promote proper running form, such as high knees, butt kicks, and strides, will help improve his running efficiency.

Overall, Peter Slevin has shown great potential and has areas of strength to build upon. By focusing on improving his running endurance, pacing, and transitioning smoothly between segments, he can significantly enhance his overall performance in future HYROX races. Incorporating specific training strategies, exercises, drills, and form corrections tailored to his needs will help him reach his full potential and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Griffin Bradley 2024 Sydney 01:35:55
Li Matt 2024 London 01:36:08
Wright Oliver 2024 Glasgow 01:35:46
Naden Charlie 2024 London 01:36:05
Climent Víctor 2023 Barcelona 01:35:11
Martínez Bayona Jorge 2024 Madrid 01:35:41
Wandell Patrik 2024 Copenhagen 01:35:16
López Ricardo 2024 Paris 01:35:37
Kouchi Jeffrey 2022 Los Angeles 01:35:11
Alfirevic Marko 2024 Glasgow 01:35:45

Measure Your Performance Against Top Athletes

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