Scott Stanley Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #104028 01:28:47 99th in AG | Top 11.1% 433rd | Top 48.4%
-00:20
43:45
Run Total
-00:02
05:28
Avg. Lap
+00:20
05:01
Best Lap
-00:51
36:41
Workout Total
-00:06
04:35
Avg. Workout
+01:12
08:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Scott Stanley's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scott Stanley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scott Stanley's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scott Stanley's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:02 Potential Improvement 30.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:02 06:21 to 05:19 30.1%
Sandbag Lunges 01:01 06:06 to 05:05 29.6%
Run Total 00:44 43:45 to 43:01 21.4%
Rowing 00:21 05:10 to 04:49 10.2%
Farmers Carry 00:18 02:26 to 02:08 8.7%
Ski Erg 00:00 04:21 to 04:21 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 03:29 to 03:29 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Scott Stanley Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 04:46 -01:27 00:00 +00:00
Ski Erg 04:21 03:19 04:29 -00:08 04:46 -01:27
Running 2 05:01 07:40 05:06 -00:05 09:15 -01:35
Sled Push 02:48 12:41 03:00 -00:12 14:21 -01:40
Running 3 05:35 15:29 05:33 +00:02 17:21 -01:52
Sled Pull 03:29 21:04 05:08 -01:39 22:54 -01:50
Running 4 05:25 24:33 05:33 -00:08 28:02 -03:29
Burpees Broad Jump 06:21 29:58 05:37 +00:44 33:35 -03:37
Running 5 05:56 36:19 05:43 +00:13 39:12 -02:53
Rowing 05:10 42:15 04:53 +00:17 44:55 -02:40
Running 6 05:54 47:25 05:35 +00:19 49:48 -02:23
Farmers Carry 02:26 53:19 02:15 +00:11 55:23 -02:04
Running 7 06:01 55:45 05:33 +00:28 57:38 -01:53
Sandbag Lunges 06:06 01:01:46 05:23 +00:43 01:03:11 -01:25
Running 8 06:38 01:07:52 06:14 +00:24 01:08:34 -00:42
Wall Balls 06:00 01:14:30 06:47 -00:47 01:14:48 -00:18
Roxzone 08:24 01:28:47 07:12 +01:12 01:28:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Stanley Scott showcased a commendable performance in the 2024 New York HYROX within the 35-39 age group, landing in the top 29% overall and 31% in his age category. A standout observation from his results is his strong inclination towards running, evident from his total running time being 00:46 faster than the average. This, coupled with an impressive start in running 1, indicates a potent runner profile. However, a discernible challenge presents itself in the transition phases (Roxzone) and specific strength-based exercises where Stanley's performance lagged the average significantly. His pacing strategy suggests a very strong start but a noticeable struggle in maintaining pace in strength-focused segments and later running splits, hinting at a potential early burnout or insufficient strength endurance to complement his running prowess.

Segments to Improve:

  • Burpees Broad Jump: Stanley's performance here was significantly slower than average, indicating a need for improvement in explosive strength and endurance. Drills like plyometric push-ups, box jumps, and interval sprint training could enhance his explosive power and stamina, critical for this event. Incorporating these exercises 2-3 times a week, focusing on maximum effort and minimal rest, will help improve his speed and efficiency in this segment.
  • Sandbag Lunges: This segment, being slower, points towards a requirement for stronger lower body endurance and stability. Training routines focusing on weighted lunges, Bulgarian split squats, and deadlifts can build the necessary muscular endurance and strength. Emphasizing form and progressive overload in these exercises can significantly impact his performance in sandbag lunges.
  • Roxzone: The slower transition times suggest a need for improved overall fitness and efficiency in moving between exercises. This can be addressed by simulating race conditions in training, where Stanley practices quick transitions between running and strength exercises, improving not just his physical readiness but also his mental preparedness for swift changes in exertion types.
  • Rowing and Farmers Carry: Both segments were slower than average, hinting at a potential weakness in upper body and grip strength. Incorporating specific rowing intervals and grip-strengthening exercises like dead hangs and farmer's walks with incrementally heavier weights can be beneficial. Rowing training should focus on both sprint intervals and longer, steady-state sessions to improve endurance and power.

Race Strategies:

  • Start Strong but Pace Wisely: While starting strong plays to Stanley's strengths, a more measured approach in the initial running segments could preserve his energy for the more challenging strength tasks later in the race. Breaking down each segment into smaller goals may help in managing his exertion levels more effectively.
  • Focus on Technique in Strength Segments: For exercises like burpees broad jump and sandbag lunges, emphasizing technique over speed can lead to more efficient movement, conserving energy and potentially reducing completion time. Quick workshops or sessions focusing on form correction for these specific exercises can be very beneficial in the weeks leading up to the race.
  • Simulate Race Conditions: Integrating workouts that mimic the exact order and intensity of race day challenges, including running to strength exercise transitions (Roxzone), can help improve both physical and mental adaptability, reducing transition times and improving overall race fluidity.
  • Endurance Training Adjustments: Given his runner profile, balancing out running with strength training, particularly focusing on upper body strength and core stability, could yield significant improvements. This doesn’t mean reducing running but rather incorporating strength workouts that complement running endurance and efficiency.

By addressing these specific areas with targeted training and strategic race planning, Stanley has a strong potential to enhance his performance in future HYROX races, balancing out his running prowess with improved strength and efficiency in transitions and strength-based segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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