Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schwarz Lena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schwarz Lena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schwarz Lena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarz Lena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:23 | 06:39 to 04:16 | 65.0% |
| Burpees Broad Jump | 01:17 | 06:48 to 05:31 | 35.0% |
| Ski Erg | 00:00 | 04:43 to 04:43 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Sandbag Lunges | 00:00 | 03:54 to 03:54 | 0.0% |
| Run Total | 00:00 | 43:33 to 43:33 | 0.0% |
| Schwarz Lena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 05:00 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:43 | 04:59 | 05:03 -00:20 | 05:00 -00:01 |
| Running 2 | 05:03 | 09:42 | 05:23 -00:20 | 10:03 -00:21 |
| Sled Push | 02:26 | 14:45 | 02:39 -00:13 | 15:26 -00:41 |
| Running 3 | 05:22 | 17:11 | 05:38 -00:16 | 18:05 -00:54 |
| Sled Pull | 04:28 | 22:33 | 05:35 -01:07 | 23:43 -01:10 |
| Running 4 | 05:31 | 27:01 | 05:40 -00:09 | 29:18 -02:17 |
| Burpees Broad Jump | 06:48 | 32:32 | 05:52 +00:56 | 34:58 -02:26 |
| Running 5 | 05:43 | 39:20 | 05:49 -00:06 | 40:50 -01:30 |
| Rowing | 05:02 | 45:03 | 05:18 -00:16 | 46:39 -01:36 |
| Running 6 | 05:35 | 50:05 | 05:43 -00:08 | 51:57 -01:52 |
| Farmers Carry | 01:44 | 55:40 | 02:12 -00:28 | 57:40 -02:00 |
| Running 7 | 05:29 | 57:24 | 05:42 -00:13 | 59:52 -02:28 |
| Sandbag Lunges | 03:54 | 01:02:53 | 04:37 -00:43 | 01:05:34 -02:41 |
| Running 8 | 05:55 | 01:06:47 | 06:04 -00:09 | 01:10:11 -03:24 |
| Wall Balls | 06:39 | 01:12:42 | 04:46 +01:53 | 01:16:15 -03:33 |
| Roxzone | 08:26 | 01:27:39 | 06:38 +01:48 | 01:27:39 |
Lena Schwarz demonstrated an impressive performance at the 2024 Hamburg HYROX event. As a top 12% finisher amongst 1853 athletes and within the top 16% in her age group, Lena has shown remarkable skills. She particularly excelled in running, with her total running time being 01:51 faster than the average. This indicates that Lena has a strong runner profile. Her pacing throughout the race was relatively consistent, although she started slightly faster in the first four running segments compared to the average. This suggests that Lena maintained her energy well throughout the race, but could potentially benefit from a slightly slower start to conserve energy for the later stages of the race.
Considering Lena’s strengths and areas for improvement, a few strategies could be beneficial for her future races. Firstly, she could start the race at a slightly slower pace to conserve energy for the later stages when fatigue begins to set in. Secondly, Lena should focus on transitioning quickly and efficiently between exercises to reduce her Roxzone time. Lastly, Lena should continue to leverage her strength in running, but also invest more time in strength training to improve in segments like Wall Balls and Burpees Broad Jump.
| Similar Athletes | |||
|---|---|---|---|
| Schwartz Allison | 2024 Chicago Navy Pier | 01:27:18 | |
| Müller Kathrin | 2024 Köln | 01:27:41 | |
| Broun Ruby | 2024 Perth | 01:27:23 | |
| Dambrosio Alessandra | 2023 Milan | 01:27:35 | |
| Gibbs Jillian | 2024 Houston | 01:27:41 | |
| Benedek Martina | 2023 Wien | 01:27:52 | |
| Bailey Rachel | 2023 Birmingham | 01:27:59 | |
| Argo Lisa | 2022 Los Angeles | 01:27:29 | |
| Kimmer Michelle | 2018 Essen | 01:27:14 | |
| Binns Ashley | 2022 Dallas | 01:27:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:34:53 | |
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