Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 600 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schrum Stefan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schrum Stefan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schrum Stefan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schrum Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 03:32 | 10:36 to 07:04 | 47.5% |
| Burpees Broad Jump | 03:09 | 10:50 to 07:41 | 42.4% |
| Rowing | 00:39 | 06:02 to 05:23 | 8.7% |
| Ski Erg | 00:06 | 04:59 to 04:53 | 1.3% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:23 to 02:23 | 0.0% |
| Wall Balls | 00:00 | 09:02 to 09:02 | 0.0% |
| Run Total | 00:00 | 51:29 to 51:29 | 0.0% |
| Schrum Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:36 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:59 | 05:25 | 04:51 +00:08 | 05:36 -00:11 |
| Running 2 | 05:11 | 10:24 | 06:13 -01:02 | 10:27 -00:03 |
| Sled Push | 02:42 | 15:35 | 03:49 -01:07 | 16:40 -01:05 |
| Running 3 | 10:04 | 18:17 | 07:00 +03:04 | 20:29 -02:12 |
| Sled Pull | 05:42 | 28:21 | 06:46 -01:04 | 27:29 +00:52 |
| Running 4 | 05:40 | 34:03 | 06:55 -01:15 | 34:15 -00:12 |
| Burpees Broad Jump | 10:50 | 39:43 | 07:51 +02:59 | 41:10 -01:27 |
| Running 5 | 06:06 | 50:33 | 07:18 -01:12 | 49:01 +01:32 |
| Rowing | 06:02 | 56:39 | 05:24 +00:38 | 56:19 +00:20 |
| Running 6 | 05:51 | 01:02:41 | 06:57 -01:06 | 01:01:43 +00:58 |
| Farmers Carry | 02:23 | 01:08:32 | 02:52 -00:29 | 01:08:40 -00:08 |
| Running 7 | 05:50 | 01:10:55 | 07:01 -01:11 | 01:11:32 -00:37 |
| Sandbag Lunges | 10:36 | 01:16:45 | 07:19 +03:17 | 01:18:33 -01:48 |
| Running 8 | 07:23 | 01:27:21 | 08:40 -01:17 | 01:25:52 +01:29 |
| Wall Balls | 09:02 | 01:34:44 | 09:34 -00:32 | 01:34:32 +00:12 |
| Roxzone | 10:46 | 01:54:26 | 10:20 +00:26 | 01:54:26 |
Stefan Schrum, in the age group of 55-59, showcased an impressive performance in the 2024 Hyrox Hamburg event. His overall rank of 903 puts him in the top 109% of 823 athletes, while his rank within his age group is 24, placing him in the top 104% of 23 athletes.
Stefan's overall time was 01:54:26, with a total running time of 00:51:29. His running time was notably faster than the average by 04:21, suggesting a strong runner profile. His best running lap was 00:05:11, further emphasizing his running prowess.
Examining his performance in the first four running segments, it appears that Stefan began the race faster than average. This indicates a strong start and a generally rapid pace throughout most of the race.
Despite an overall strong performance, Stefan had some segments where he performed less optimally compared to the 25th percentile. These segments were:
Considering Stefan's performance, certain strategies can be implemented for better performance in future races. Firstly, while his quick start served him well in this race, it would be beneficial to ensure he doesn't start off too fast, to conserve energy for later stages of the race. Secondly, given his overall strong running performance, he could focus on maintaining a steady pace during the running segments to avoid exhaustion. Lastly, during the strength segments, it would be advantageous to focus on maintaining proper form to ensure efficient execution and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Hamid Omar | 2024 Fort Lauderdale | 01:54:02 | |
| Chung Chau Wei | 2023 Hong Kong | 01:54:54 | |
| Esquivel Gutierrez Gabriel | 2024 Ciudad de Mexico | 01:54:23 | |
| Searle Tom | 2024 Brisbane | 01:54:27 | |
| Gazzola Christopher | 2024 New York | 01:53:58 | |
| Weinrich Michael | 2019 Wien | 01:54:46 | |
| Vecera Felix | 2024 Hamburg | 01:54:54 | |
| Yann Euzenne | 2024 Paris | 01:54:11 | |
| Tan Louis | 2023 Singapore | 01:54:31 | |
| Rodriguez Jason | 2023 Los Angeles | 01:54:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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