Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schröckenschlager Torben's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schröckenschlager Torben hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schröckenschlager Torben’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schröckenschlager Torben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 44:38 to 41:59 | 76.8% |
| Farmers Carry | 00:36 | 02:40 to 02:04 | 17.4% |
| Burpees Broad Jump | 00:11 | 05:16 to 05:05 | 5.3% |
| Rowing | 00:01 | 04:46 to 04:45 | 0.5% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:38 to 02:38 | 0.0% |
| Sled Pull | 00:00 | 04:30 to 04:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 05:38 to 05:38 | 0.0% |
| Schröckenschlager Torben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:38 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:14 | 04:27 -00:05 | 04:38 +00:36 |
| Running 2 | 04:42 | 09:36 | 04:59 -00:17 | 09:05 +00:31 |
| Sled Push | 02:38 | 14:18 | 02:56 -00:18 | 14:04 +00:14 |
| Running 3 | 06:00 | 16:56 | 05:25 +00:35 | 17:00 -00:04 |
| Sled Pull | 04:30 | 22:56 | 05:00 -00:30 | 22:25 +00:31 |
| Running 4 | 05:26 | 27:26 | 05:25 +00:01 | 27:25 +00:01 |
| Burpees Broad Jump | 05:16 | 32:52 | 05:22 -00:06 | 32:50 +00:02 |
| Running 5 | 05:24 | 38:08 | 05:35 -00:11 | 38:12 -00:04 |
| Rowing | 04:46 | 43:32 | 04:50 -00:04 | 43:47 -00:15 |
| Running 6 | 06:02 | 48:18 | 05:28 +00:34 | 48:37 -00:19 |
| Farmers Carry | 02:40 | 54:20 | 02:12 +00:28 | 54:05 +00:15 |
| Running 7 | 05:42 | 57:00 | 05:26 +00:16 | 56:17 +00:43 |
| Sandbag Lunges | 03:44 | 01:02:42 | 05:08 -01:24 | 01:01:43 +00:59 |
| Running 8 | 06:12 | 01:06:26 | 06:04 +00:08 | 01:06:51 -00:25 |
| Wall Balls | 05:38 | 01:12:38 | 06:33 -00:55 | 01:12:55 -00:17 |
| Roxzone | 08:17 | 01:26:25 | 06:57 +01:20 | 01:26:25 |
Torben Schröckenschlager demonstrated a commendable performance at the 2024 Hamburg HYROX event. His overall time was 01:26:25, placing him in the top 62% of all athletes and within the top 72% of his age group (16-24). He displayed a certain level of proficiency in strength-based tasks, as indicated by faster-than-average times in the Ski Erg, Sled Push, Sled Pull, Roxzone, and Wall Balls segments. However, his total running time was slower than average, suggesting that he exhibits more of a strength-oriented profile over a runner's profile.
In terms of pacing, he started off slower than average on Running 1, but managed to improve his timing in the following running segments. Yet, his running times overall were consistently slower than average, indicating that running is an area for potential improvement. His transition time in the Roxzone was significantly slower, suggesting a possible need to work on his overall fitness and transition times between segments.
Pacing: Torben should aim to start his running segments at a steady, sustainable pace, rather than starting too fast and losing steam towards the end. It would be beneficial for him to practise maintaining a consistent pace during his training sessions.
Transitions: Quick and efficient transitions can shave off valuable time in a race like HYROX. Torben should work on speeding up his transitions, such as by practising moving swiftly and smoothly from one exercise to another during his training sessions.
Strength Training: Given his strength-oriented profile, it's crucial for Torben to continue focusing on his strength training. However, he should also ensure that he's not neglecting his running training in the process. A balanced training program that incorporates both strength and endurance work would be the most beneficial for him.
| Similar Athletes | |||
|---|---|---|---|
| Morgan Mark | 2023 Rotterdam | 01:25:56 | |
| Tange Lein | 2023 Los Angeles | 01:26:53 | |
| Boßlet Philipp | 2019 Oberhausen | 01:26:32 | |
| Hinchliffe Brett | 2023 Birmingham | 01:26:33 | |
| Seo Jeongmin | 2024 Taipei | 01:26:36 | |
| Burton Michael | 2024 Birmingham | 01:26:02 | |
| Clark Laurence | 2023 London | 01:26:23 | |
| Bingham Michael | 2024 Bordeaux | 01:26:39 | |
| Galant Filip | 2022 London | 01:26:38 | |
| Lukas Sven | 2023 Hamburg | 01:26:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:41:38 | |
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