Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 657 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schnepel Gordon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schnepel Gordon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schnepel Gordon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schnepel Gordon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 00:46 | 04:05 to 03:19 | 44.7% |
| Burpees Broad Jump | 00:27 | 03:30 to 03:03 | 26.2% |
| Ski Erg | 00:19 | 04:15 to 03:56 | 18.4% |
| Rowing | 00:09 | 04:23 to 04:14 | 8.7% |
| Farmers Carry | 00:02 | 01:30 to 01:28 | 1.9% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Sled Pull | 00:00 | 02:53 to 02:53 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 32:43 to 32:43 | 0.0% |
| Schnepel Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 03:43 +00:12 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:55 | 04:05 +00:10 | 03:43 +00:12 |
| Running 2 | 03:42 | 08:10 | 03:56 -00:14 | 07:48 +00:22 |
| Sled Push | 01:40 | 11:52 | 02:15 -00:35 | 11:44 +00:08 |
| Running 3 | 04:01 | 13:32 | 04:11 -00:10 | 13:59 -00:27 |
| Sled Pull | 02:53 | 17:33 | 03:33 -00:40 | 18:10 -00:37 |
| Running 4 | 04:11 | 20:26 | 04:11 +00:00 | 21:43 -01:17 |
| Burpees Broad Jump | 03:30 | 24:37 | 03:25 +00:05 | 25:54 -01:17 |
| Running 5 | 04:11 | 28:07 | 04:17 -00:06 | 29:19 -01:12 |
| Rowing | 04:23 | 32:18 | 04:19 +00:04 | 33:36 -01:18 |
| Running 6 | 04:03 | 36:41 | 04:12 -00:09 | 37:55 -01:14 |
| Farmers Carry | 01:30 | 40:44 | 01:40 -00:10 | 42:07 -01:23 |
| Running 7 | 04:14 | 42:14 | 04:12 +00:02 | 43:47 -01:33 |
| Sandbag Lunges | 04:05 | 46:28 | 03:35 +00:30 | 47:59 -01:31 |
| Running 8 | 04:31 | 50:33 | 04:27 +00:04 | 51:34 -01:01 |
| Wall Balls | 03:55 | 55:04 | 04:26 -00:31 | 56:01 -00:57 |
| Roxzone | 06:02 | 01:04:52 | 04:25 +01:37 | 01:04:52 |
Gordon Schnepel's performance in the 2024 Hamburg Hyrox race was commendable. With an overall rank of 32 out of 823 athletes, he finished in the top 3%. Specifically, within his age group (40-44), Gordon ranked 8th out of 107 athletes, placing him in the top 7%. This is an impressive performance that indicates a high level of fitness and competitive capability.
Notably, Gordon's total running time of 32:43 was 41 seconds faster than the average, suggesting he has a strong runner profile. His pacing strategy seemed well-executed, as his timing on most running segments was faster than average, with Running 2 and Running 3 being especially strong. This indicates a solid endurance base and an effective pacing strategy. However, his performance in the roxzone, indicated by a time slower than average, suggests room for improvement in his transition times and overall fitness.
Moving forward, Gordon should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Ailam Farid | 2024 Rotterdam | 01:04:57 | |
| Firth Andrew | 2024 London | 01:05:08 | |
| Kapicak Jozef | 2024 Frankfurt | 01:04:23 | |
| Fecik Mike | 2024 Washington - North American Championships | 01:04:39 | |
| Wentzel Sean | 2024 Cape Town | 01:05:21 | |
| Rodgers Simon | 2024 Melbourne | 01:05:06 | |
| Mateo Ismael | 2022 Valencia | 01:05:10 | |
| Byram Colin | 2023 Maastricht European Championships | 01:04:42 | |
| Mueller Reto | 2024 Milan | 01:05:12 | |
| Kapicak Jozef | 2023 Frankfurt | 01:04:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:08:40 | |
| 2024 Köln | 01:06:33 | |
| 2023 Hannover | 01:12:12 | |
| 2023 Frankfurt | 01:08:30 | |
| 2024 Frankfurt | 01:06:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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