Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 223 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schmitt Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmitt Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmitt Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmitt Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:01 | 05:24 to 04:23 | 43.6% |
| Sandbag Lunges | 00:55 | 04:16 to 03:21 | 39.3% |
| Burpees Broad Jump | 00:19 | 03:01 to 02:42 | 13.6% |
| Ski Erg | 00:04 | 03:52 to 03:48 | 2.9% |
| Rowing | 00:01 | 04:05 to 04:04 | 0.7% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 03:40 to 03:40 | 0.0% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | 0.0% |
| Run Total | 00:00 | 30:18 to 30:18 | 0.0% |
| Schmitt Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:30 +00:03 | 00:00 +00:00 |
| Ski Erg | 03:52 | 03:33 | 03:54 -00:02 | 03:30 +00:03 |
| Running 2 | 03:32 | 07:25 | 03:40 -00:08 | 07:24 +00:01 |
| Sled Push | 02:18 | 10:57 | 02:48 -00:30 | 11:04 -00:07 |
| Running 3 | 03:41 | 13:15 | 03:55 -00:14 | 13:52 -00:37 |
| Sled Pull | 03:40 | 16:56 | 04:12 -00:32 | 17:47 -00:51 |
| Running 4 | 03:55 | 20:36 | 03:56 -00:01 | 21:59 -01:23 |
| Burpees Broad Jump | 03:01 | 24:31 | 02:53 +00:08 | 25:55 -01:24 |
| Running 5 | 03:53 | 27:32 | 04:00 -00:07 | 28:48 -01:16 |
| Rowing | 04:05 | 31:25 | 04:07 -00:02 | 32:48 -01:23 |
| Running 6 | 03:44 | 35:30 | 03:57 -00:13 | 36:55 -01:25 |
| Farmers Carry | 01:22 | 39:14 | 01:41 -00:19 | 40:52 -01:38 |
| Running 7 | 03:47 | 40:36 | 04:01 -00:14 | 42:33 -01:57 |
| Sandbag Lunges | 04:16 | 44:23 | 03:30 +00:46 | 46:34 -02:11 |
| Running 8 | 04:17 | 48:39 | 04:15 +00:02 | 50:04 -01:25 |
| Wall Balls | 05:24 | 52:56 | 04:50 +00:34 | 54:19 -01:23 |
| Roxzone | 04:57 | 01:03:10 | 04:01 +00:56 | 01:03:10 |
Dominik Schmitt showcased an impressive performance at the 2024 Hamburg Hyrox race, earning a well-deserved 9th place overall and 5th in his age group. With a total running time of 00:30:18, which was 00:56 faster than the average, Dominik demonstrated his strong running capabilities. His best running lap of 00:03:32 highlights his speed and endurance throughout the race. However, an area of concern was the slower than average Roxzone time, which suggests that Dominik could benefit from improving his transition time and overall fitness.
Going forward, Dominik could benefit from adopting a more measured pacing strategy. While his overall running time was faster than average, his slower Roxzone time suggests that he might be exhausting himself too early in the race. Interval training can help improve his stamina and teach him how to better manage his energy throughout the course.
Additionally, focusing on the strength segments where he lost time could significantly improve his overall race performance. Incorporating targeted strength training into his routine, along with practicing the specific movements used in the race, could help turn these weaker areas into strengths.
Lastly, working on his transition efficiency could shave off valuable seconds from his overall time. This could involve everything from optimizing equipment setup and teardown to improving physical recovery between high-intensity segments.
| Similar Athletes | |||
|---|---|---|---|
| Martín Peral David | 2024 World Championships Nice | 01:03:10 | |
| Russell Ollie | 2022 London | 01:03:36 | |
| Williams Harvey | 2024 Stockholm | 01:02:41 | |
| Humphries Afan | 2023 London | 01:03:21 | |
| Nicola Gil | 2024 Copenhagen | 01:02:48 | |
| Levoy Guillaume | 2024 World Championships Nice | 01:03:16 | |
| Tew Cameron | 2023 London | 01:03:33 | |
| Woodward Erik | 2023 Warschau | 01:03:10 | |
| Pimentel Samuel | 2024 World Championships Nice | 01:03:22 | |
| Brown Lawrence | 2024 World Championships Nice | 01:02:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:02:09 | |
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