Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 307 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schilling Henrik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schilling Henrik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schilling Henrik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schilling Henrik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 00:55 | 05:18 to 04:23 | 23.6% |
| Burpees Broad Jump | 00:49 | 03:31 to 02:42 | 21.0% |
| Farmers Carry | 00:43 | 02:14 to 01:31 | 18.5% |
| Run Total | 00:36 | 31:32 to 30:56 | 15.5% |
| Sandbag Lunges | 00:23 | 03:44 to 03:21 | 9.9% |
| Ski Erg | 00:14 | 04:02 to 03:48 | 6.0% |
| Rowing | 00:13 | 04:17 to 04:04 | 5.6% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Schilling Henrik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:36 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:31 | 03:57 +00:05 | 03:36 -00:05 |
| Running 2 | 03:40 | 07:33 | 03:47 -00:07 | 07:33 +00:00 |
| Sled Push | 02:15 | 11:13 | 02:52 -00:37 | 11:20 -00:07 |
| Running 3 | 03:53 | 13:28 | 04:03 -00:10 | 14:12 -00:44 |
| Sled Pull | 03:51 | 17:21 | 04:29 -00:38 | 18:15 -00:54 |
| Running 4 | 03:54 | 21:12 | 04:06 -00:12 | 22:44 -01:32 |
| Burpees Broad Jump | 03:31 | 25:06 | 03:11 +00:20 | 26:50 -01:44 |
| Running 5 | 04:03 | 28:37 | 04:08 -00:05 | 30:01 -01:24 |
| Rowing | 04:17 | 32:40 | 04:12 +00:05 | 34:09 -01:29 |
| Running 6 | 03:58 | 36:57 | 04:06 -00:08 | 38:21 -01:24 |
| Farmers Carry | 02:14 | 40:55 | 01:42 +00:32 | 42:27 -01:32 |
| Running 7 | 04:04 | 43:09 | 04:08 -00:04 | 44:09 -01:00 |
| Sandbag Lunges | 03:44 | 47:13 | 03:46 -00:02 | 48:17 -01:04 |
| Running 8 | 04:34 | 50:57 | 04:22 +00:12 | 52:03 -01:06 |
| Wall Balls | 05:18 | 55:31 | 05:05 +00:13 | 56:25 -00:54 |
| Roxzone | 05:07 | 01:05:46 | 04:16 +00:51 | 01:05:46 |
Henrik Schilling demonstrated a commendable performance at the 2024 Hamburg Hyrox race. Ranking 19th out of 263 athletes, in the top 7%, and 7th in his age group, Henrik's performance was driven by a strong running profile. Indeed, his total running time was 00:52 faster than average, indicating a strength in endurance and speed. Moreover, his best running lap was completed in 00:03:40, further showcasing his running prowess.
Looking at pacing, Henrik showed consistency in both running and strength segments, consistently faster than the average time in majority of the segments. His initial segments were generally faster than average, pointing towards an aggressive start strategy. However, there is room for improvement in pacing towards the latter part of the race, where his times tended to slow down below average.
Henrik's overall fitness and transition time, as indicated by his roxzone performance, was slower than average, suggesting a need to enhance his transition efficiency and overall stamina. This could also indicate a need for more balanced training to improve strength alongside his running capabilities.
Henrik should aim for a more balanced pace throughout the race. While his aggressive start strategy served him well in the initial stages, fatigue seemed to set in during the latter part of the race. A more even pace could prevent early exhaustion and maintain efficiency throughout the race. Moreover, focusing on quick and efficient transitions could save valuable time during the roxzone segments. Lastly, incorporating more strength training into his program will balance his strong running profile and improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Kirstges Christian | World Championships | 01:05:58 | |
| Azar Austin | 2023 Warschau | 01:05:58 | |
| ParkSaid Malek | 2024 Maastricht | 01:05:18 | |
| Worcester Jon | 2024 Sports Direct HYROX London | 01:05:19 | |
| Morel Baptiste | 2024 Marseille | 01:05:57 | |
| Callander Paul | 2024 World Championships Nice | 01:06:06 | |
| Fornes Carlos | 2024 World Championships Nice | 01:05:16 | |
| Musgrove Jack | 2024 Sydney | 01:06:12 | |
| Kevin Forootan | 2023 Frankfurt | 01:05:18 | |
| Jorge Hugo | 2022 Maastricht | 01:06:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:07:35 | |
| 2023 Stuttgart | 01:22:42 | |
| 2024 Karlsruhe | 01:14:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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