Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sawicki Kamil's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sawicki Kamil's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sawicki Kamil's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sawicki Kamil's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 46:54 to 45:03 | 84.7% |
| Sled Push | 00:20 | 03:24 to 03:04 | 15.3% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:49 to 04:49 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Sawicki Kamil | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:52 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:17 | 04:33 -00:32 | 04:52 +00:25 |
| Running 2 | 05:32 | 09:18 | 05:19 +00:13 | 09:25 -00:07 |
| Sled Push | 03:24 | 14:50 | 03:09 +00:15 | 14:44 +00:06 |
| Running 3 | 05:55 | 18:14 | 05:47 +00:08 | 17:53 +00:21 |
| Sled Pull | 04:46 | 24:09 | 05:25 -00:39 | 23:40 +00:29 |
| Running 4 | 05:41 | 28:55 | 05:48 -00:07 | 29:05 -00:10 |
| Burpees Broad Jump | 05:16 | 34:36 | 06:02 -00:46 | 34:53 -00:17 |
| Running 5 | 06:18 | 39:52 | 06:00 +00:18 | 40:55 -01:03 |
| Rowing | 04:49 | 46:10 | 04:58 -00:09 | 46:55 -00:45 |
| Running 6 | 05:41 | 50:59 | 05:50 -00:09 | 51:53 -00:54 |
| Farmers Carry | 01:52 | 56:40 | 02:21 -00:29 | 57:43 -01:03 |
| Running 7 | 05:37 | 58:32 | 05:48 -00:11 | 01:00:04 -01:32 |
| Sandbag Lunges | 05:12 | 01:04:09 | 05:38 -00:26 | 01:05:52 -01:43 |
| Running 8 | 06:57 | 01:09:21 | 06:36 +00:21 | 01:11:30 -02:09 |
| Wall Balls | 05:45 | 01:16:18 | 07:20 -01:35 | 01:18:06 -01:48 |
| Roxzone | 11:20 | 01:33:15 | 07:49 +03:31 | 01:33:15 |
Kamil Sawicki performed well in the 2022 London Hyrox race, finishing with an overall rank of 524 out of 1274 athletes, which places him in the top 41% of participants. In his age group (40-44), he ranked 95 out of 232 athletes, which is in the top 40%. His overall time was 01:33:15, with a total running time of 00:46:54, which was 02:33 slower than the average for his finish time.
Kamil's best running lap was 00:05:17, indicating a strong burst of speed and performance during that segment. However, his splits analysis reveals areas for improvement, particularly in running segments 1, 2, 5, and 8, where he lost time compared to the average.
To improve his overall performance in future races, Kamil should consider implementing the following strategies:
1. Pacing: Kamil should focus on maintaining a consistent pace throughout the race. Analyzing his splits, it is evident that he experienced fluctuations in his running times. Practicing pacing strategies during training, such as negative splits or even pacing, can help him maintain a consistent speed and avoid burning out too quickly.
2. Transitions: Kamil should work on improving his transition times between exercises during the race. Practicing quick and efficient transitions during training can help him reduce the time spent in the roxzone and ultimately improve his overall race time.
3. Strength Training: Kamil should incorporate strength training exercises into his training routine to improve his overall strength and performance during the strength-based segments of the race. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his muscular endurance and power.
4. Endurance Training: To improve his overall running performance, Kamil should focus on endurance training. Incorporating longer distance runs, tempo runs, and interval training into his training routine can help improve his running speed and endurance.
5. Technique and Form: Kamil should work on improving his running technique and form to become more efficient and reduce the time lost during running segments. Practicing drills such as high knees, butt kicks, and strides can help improve his running mechanics.
By implementing these strategies and incorporating specific exercises, drills, and training routines, Kamil can enhance his performance in the identified areas of improvement and further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Michael | 2024 Perth | 01:33:06 | |
| Fagan Paul | 2024 Manchester | 01:32:59 | |
| Dayalani Kanish | 2023 Hong Kong | 01:33:10 | |
| Mckee Scott | 2024 London | 01:33:40 | |
| Turcic Joseph | 2022 New York | 01:33:20 | |
| Shaw Gareth | 2024 Manchester | 01:33:01 | |
| Van De Meent David | 2024 Amsterdam | 01:33:31 | |
| Corssmit Jaap | 2024 Amsterdam | 01:33:06 | |
| Morgan Nick | 2022 Manchester | 01:33:26 | |
| Doyle Emmet | 2023 Glasgow | 01:33:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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