Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:38 (From 46:55 to 44:17) | 44.1% |
| BBJ | 01:49 (From 07:26 to 05:37) | 30.4% |
| Sandbag Lunges | 00:37 (From 05:56 to 05:19) | 10.3% |
| Farmers Carry | 00:23 (From 02:36 to 02:13) | 6.4% |
| Wall Balls | 00:13 (From 06:58 to 06:45) | 3.6% |
| Sled Push | 00:10 (From 03:09 to 02:59) | 2.8% |
| Ski Erg | 00:08 (From 04:38 to 04:30) | 2.2% |
| Sled Pull | 00:00 (From 03:44 to 03:44) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Sacher Gabriel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:47 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:30 | 04:33 +00:05 | 04:47 +00:43 |
| Running 2 | 05:36 | 10:08 | 05:15 +00:21 | 09:20 +00:48 |
| Sled Push | 03:09 | 15:44 | 03:07 +00:02 | 14:35 +01:09 |
| Running 3 | 05:42 | 18:53 | 05:44 -00:02 | 17:42 +01:11 |
| Sled Pull | 03:44 | 24:35 | 05:21 -01:37 | 23:26 +01:09 |
| Running 4 | 05:45 | 28:19 | 05:43 +00:02 | 28:47 -00:28 |
| Burpees Broad Jump | 07:26 | 34:04 | 05:56 +01:30 | 34:30 -00:26 |
| Running 5 | 05:47 | 41:30 | 05:54 -00:07 | 40:26 +01:04 |
| Rowing | 04:43 | 47:17 | 04:57 -00:14 | 46:20 +00:57 |
| Running 6 | 05:58 | 52:00 | 05:44 +00:14 | 51:17 +00:43 |
| Farmers Carry | 02:36 | 57:58 | 02:20 +00:16 | 57:01 +00:57 |
| Running 7 | 05:46 | 01:00:34 | 05:43 +00:03 | 59:21 +01:13 |
| Sandbag Lunges | 05:56 | 01:06:20 | 05:33 +00:23 | 01:05:04 +01:16 |
| Running 8 | 06:55 | 01:12:16 | 06:28 +00:27 | 01:10:37 +01:39 |
| Wall Balls | 06:58 | 01:19:11 | 07:11 -00:13 | 01:17:05 +02:06 |
| Roxzone | 05:50 | 01:31:50 | 07:34 -01:44 | 01:31:50 |
His total running time was 00:46:55, which was 03:16 slower than the average for his finish time. This indicates that Gabriel could benefit from improving his overall fitness and reducing his transition time in the roxzone. Additionally, his best running lap was 00:05:30, which was 00:53 slower than average. This suggests that Gabriel may need to focus on improving his running performance.
Additionally, Gabriel should prioritize efficient transitions in the roxzone to minimize the time spent resting or transitioning between exercises. This can be achieved through practicing quick and smooth transitions in training and focusing on maintaining a high level of fitness overall.
Incorporating interval training and specific drills that target the areas for improvement mentioned above can help Gabriel enhance his performance in the Hyrox race. It is also important for him to maintain a well-rounded training routine that includes both strength and endurance exercises to optimize his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lamprecht Christopher | 2024 Frankfurt | 01:31:48 | |
| Cramm Franziskus | 2024 Poznan | 01:31:27 | |
| Rojas Ruben | 2024 Mexico City | 01:31:43 | |
| Raszkiewicz Stefan | 2024 Vienna - European Championship | 01:31:51 | |
| Csermany Richard | 2023 London | 01:32:10 | |
| Kierkus Maciej | 2023 Valencia | 01:31:59 | |
| BEN DODO Samir | 2019 Karlsruhe | 01:31:21 | |
| Roberts Joe | 2024 Glasgow | 01:31:38 | |
| Hennessy Sean | 2023 London | 01:31:25 | |
| Finnegan Diarmuid | 2024 Stockholm | 01:31:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Sacher Gabriel
