Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rueda Garcia Sergio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rueda Garcia Sergio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rueda Garcia Sergio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rueda Garcia Sergio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:18 | 41:44 to 39:26 | 81.2% |
| Rowing | 00:15 | 04:51 to 04:36 | 8.8% |
| Farmers Carry | 00:14 | 02:08 to 01:54 | 8.2% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.8% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Sled Pull | 00:00 | 03:59 to 03:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:03 to 04:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:22 to 03:22 | 0.0% |
| Wall Balls | 00:00 | 05:27 to 05:27 | 0.0% |
| Rueda Garcia Sergio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:09 | 00:00 | 04:23 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:09 | 04:22 -00:03 | 04:23 -00:14 |
| Running 2 | 04:54 | 08:28 | 04:45 +00:09 | 08:45 -00:17 |
| Sled Push | 01:59 | 13:22 | 02:44 -00:45 | 13:30 -00:08 |
| Running 3 | 06:02 | 15:21 | 05:08 +00:54 | 16:14 -00:53 |
| Sled Pull | 03:59 | 21:23 | 04:37 -00:38 | 21:22 +00:01 |
| Running 4 | 05:30 | 25:22 | 05:06 +00:24 | 25:59 -00:37 |
| Burpees Broad Jump | 04:03 | 30:52 | 04:56 -00:53 | 31:05 -00:13 |
| Running 5 | 05:21 | 34:55 | 05:15 +00:06 | 36:01 -01:06 |
| Rowing | 04:51 | 40:16 | 04:41 +00:10 | 41:16 -01:00 |
| Running 6 | 05:05 | 45:07 | 05:09 -00:04 | 45:57 -00:50 |
| Farmers Carry | 02:08 | 50:12 | 02:04 +00:04 | 51:06 -00:54 |
| Running 7 | 04:52 | 52:20 | 05:07 -00:15 | 53:10 -00:50 |
| Sandbag Lunges | 03:22 | 57:12 | 04:47 -01:25 | 58:17 -01:05 |
| Running 8 | 05:54 | 01:00:34 | 05:36 +00:18 | 01:03:04 -02:30 |
| Wall Balls | 05:27 | 01:06:28 | 06:00 -00:33 | 01:08:40 -02:12 |
| Roxzone | 09:06 | 01:20:54 | 06:14 +02:52 | 01:20:54 |
Based on his splits analysis, Sergio performed particularly well in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, Wall Balls, and Running 1 segments. These segments were either faster than average or within a close range. This indicates that Sergio has a good level of strength and endurance, as well as efficient technique in these exercises.
On the other hand, Sergio faced challenges in the Roxzone, Running 3, Running 4, Rowing, and Running 2 segments. These segments were slower than average, indicating areas where he can make significant improvements.
- Transitions: Sergio should aim to minimize transition times between exercises by practicing quick and efficient transitions during training sessions. This can involve practicing the specific transitions and rehearsing the order of exercises to optimize efficiency.
- Race Simulation: Sergio should include race simulations in his training routine to familiarize himself with the demands of the race. This can involve completing a mock Hyrox race, including all the exercises and transitions, to practice pacing, transitions, and mental preparation.
- Mental Toughness: Sergio should work on developing mental toughness and resilience to push through challenging moments during the race. This can be achieved through visualization techniques, positive self-talk, and mental strength training exercises.
By implementing these strategies and focusing on improving the identified areas of weakness, Sergio Rueda Garcia can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Walkington Jon | 2021 Chicago | 01:21:15 | |
| Harris Elliott | 2024 Glasgow | 01:21:04 | |
| McCoy Colm | 2021 Birmingham | 01:21:13 | |
| Holland Ben | 2024 Karlsruhe | 01:21:22 | |
| Brößke Heiko | 2024 Frankfurt | 01:21:10 | |
| Pitino Lorenzo | 2024 Madrid | 01:20:39 | |
| Jonsson Jonatan | 2023 Stockholm | 01:21:15 | |
| Garcia Nick | 2023 Houston | 01:20:59 | |
| Syed Hashim | 2024 Sports Direct HYROX London | 01:20:40 | |
| Balls Sam | 2024 Hong Kong | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:18:02 | |
| 2024 Madrid | 01:17:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
