Rodríguez Ruiz Jose Hyrox Result

Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 45-49 #124020 01:26:59 21st in AG | Top 58.3% 205th | Top 54.2%
+08:49
52:09
Run Total
+01:07
06:31
Avg. Lap
-00:02
04:36
Best Lap
-06:32
30:09
Workout Total
-00:49
03:46
Avg. Workout
-02:18
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodríguez Ruiz Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez Ruiz Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez Ruiz Jose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez Ruiz Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:00. Check the detail of the improvement plan below.

10:00 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:00 52:09 to 42:09 100.0%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Push 00:00 02:18 to 02:18 0.0%
Sled Pull 00:00 03:39 to 03:39 0.0%
Burpees Broad Jump 00:00 03:48 to 03:48 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:54 to 01:54 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 04:59 to 04:59 0.0%

Splits Time

Rodríguez Ruiz Jose Perfect Race
Splits Total Average Total
Running 1 04:36 00:00 04:42 -00:06 00:00 +00:00
Ski Erg 04:07 04:36 04:28 -00:21 04:42 -00:06
Running 2 04:54 08:43 05:01 -00:07 09:10 -00:27
Sled Push 02:18 13:37 02:57 -00:39 14:11 -00:34
Running 3 05:52 15:55 05:27 +00:25 17:08 -01:13
Sled Pull 03:39 21:47 05:01 -01:22 22:35 -00:48
Running 4 05:33 25:26 05:27 +00:06 27:36 -02:10
Burpees Broad Jump 03:48 30:59 05:23 -01:35 33:03 -02:04
Running 5 06:17 34:47 05:37 +00:40 38:26 -03:39
Rowing 04:37 41:04 04:51 -00:14 44:03 -02:59
Running 6 06:09 45:41 05:29 +00:40 48:54 -03:13
Farmers Carry 01:54 51:50 02:13 -00:19 54:23 -02:33
Running 7 07:05 53:44 05:27 +01:38 56:36 -02:52
Sandbag Lunges 04:47 01:00:49 05:11 -00:24 01:02:03 -01:14
Running 8 11:46 01:05:36 06:06 +05:40 01:07:14 -01:38
Wall Balls 04:59 01:17:22 06:37 -01:38 01:13:20 +04:02
Roxzone 04:44 01:26:59 07:02 -02:18 01:26:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jose Rodríguez Ruiz performed well in the 2022 Madrid Hyrox race, finishing with an overall rank of 205 out of 484 athletes, which places him in the top 42% of participants. In his age group (45-49), he achieved a rank of 21 out of 40 athletes, placing him in the top 52%. His overall time was 01:26:59, with a total running time of 00:52:09, which was 10 minutes and 29 seconds slower than the average.

Jose's best running lap was 00:04:36, indicating a strong performance in that segment. However, there were certain segments where he struggled and lost time compared to the average.

Segments to Improve


1. Running 8:
Jose's time in Running 8 was 00:11:46, which was 5 minutes and 34 seconds slower than the average. This suggests that he needs to work on his endurance and pacing during longer running segments. To improve this, he should focus on increasing his overall cardiovascular fitness and consider incorporating longer distance runs into his training routine. Interval training and tempo runs can also help improve his speed and endurance.

2. Running 7:
Jose's time in Running 7 was 00:07:05, which was 1 minute and 37 seconds slower than the average. Similar to Running 8, this indicates a need for improved endurance and pacing. He can benefit from interval training, hill sprints, and incorporating strength exercises that target the muscles used in running, such as lunges and squats.

3. Running 5:
Jose's time in Running 5 was 00:06:17, which was 39 seconds slower than the average. To improve this segment, he can focus on increasing his speed and agility. Incorporating interval training, sprint workouts, and plyometric exercises such as box jumps and lateral bounds can help improve his running speed and efficiency.

4. Running 6:
Jose's time in Running 6 was 00:06:09, which was 39 seconds slower than the average. Similar to Running 5, he should work on improving his speed and agility. Incorporating interval training and plyometric exercises can help enhance his running performance in this segment.

5. Running 3:
Jose's time in Running 3 was 00:05:52, which was 22 seconds slower than the average. To improve this segment, he can focus on increasing his endurance and speed. Interval training, tempo runs, and hill sprints can help him build the necessary stamina and speed for this segment.

6. Best Lap:
Although Jose's best running lap was only 5 seconds slower than the average, there is still room for improvement. He can focus on improving his speed and form during shorter running segments. Incorporating sprint workouts, interval training, and form drills can help him shave off those precious seconds.

Strategies


To improve his overall performance in the Hyrox race, Jose can implement the following strategies:

1. Pacing:
Jose should work on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early on. He can benefit from practicing pacing during his training runs and races.

2. Transitions:
Jose should aim to minimize the time spent in the roxzone and improve his transition times between exercises. This can be achieved through practicing quick and efficient transitions during training sessions. He can also focus on improving his overall fitness to reduce the need for longer rest periods.

3. Strength Training:
Jose should incorporate strength training exercises that target the muscles used in the Hyrox race, such as lunges, squats, deadlifts, and kettlebell swings. This will help improve his overall strength and power, leading to better performance in the strength-based segments.

4. Endurance Training:
To improve his overall endurance, Jose should incorporate longer distance runs into his training routine. This will help him build the necessary stamina to perform well in the longer running segments of the race.

5. Interval Training:
Incorporating interval training workouts, such as high-intensity interval training (HIIT) or Tabata-style workouts, can help improve Jose's speed, endurance, and overall fitness. These workouts involve alternating between periods of high-intensity effort and active recovery, closely mimicking the demands of the race.

6. Cross-Training:
Jose can benefit from cross-training activities such as cycling, swimming, or rowing to improve his cardiovascular fitness and provide variety in his training routine. These activities can also help prevent overuse injuries and improve overall fitness.

In summary, Jose Rodríguez Ruiz performed well in the 2022 Madrid Hyrox race, but there are areas that can be improved to enhance his overall performance. By focusing on improving his endurance, speed, and strength, incorporating specific training strategies and techniques, and implementing effective race strategies, Jose can continue to progress and achieve better results in future races.

Similar Athletes
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O'Sullivan Jack 2024 London 01:26:50
Kennedy Tommy 2023 Dublin 01:26:49
Fuenmayor Jorman 2023 Dublin 01:27:05
Castilla Montes Antonio 2023 Malaga 01:26:57
Winsley Rob 2024 London 01:27:21
Morris Greg 2020 Chicago 01:26:33
De Goeij Ad 2023 Rotterdam 01:26:36
Militello Daniele 2023 Karlsruhe 01:26:54

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