Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Roche David's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Roche David hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Roche David’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roche David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:07 | 09:45 to 06:38 | 59.4% |
| Wall Balls | 01:58 | 09:58 to 08:00 | 37.5% |
| Run Total | 00:10 | 48:43 to 48:33 | 3.2% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:03 to 06:03 | 0.0% |
| Roche David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:22 | 00:00 | 05:10 +02:12 | 00:00 +00:00 |
| Ski Erg | 04:37 | 07:22 | 04:41 -00:04 | 05:10 +02:12 |
| Running 2 | 07:27 | 11:59 | 05:40 +01:47 | 09:51 +02:08 |
| Sled Push | 02:52 | 19:26 | 03:30 -00:38 | 15:31 +03:55 |
| Running 3 | 05:17 | 22:18 | 06:16 -00:59 | 19:01 +03:17 |
| Sled Pull | 04:37 | 27:35 | 06:02 -01:25 | 25:17 +02:18 |
| Running 4 | 05:23 | 32:12 | 06:14 -00:51 | 31:19 +00:53 |
| Burpees Broad Jump | 09:45 | 37:35 | 06:47 +02:58 | 37:33 +00:02 |
| Running 5 | 05:41 | 47:20 | 06:31 -00:50 | 44:20 +03:00 |
| Rowing | 04:53 | 53:01 | 05:11 -00:18 | 50:51 +02:10 |
| Running 6 | 05:48 | 57:54 | 06:20 -00:32 | 56:02 +01:52 |
| Farmers Carry | 02:15 | 01:03:42 | 02:36 -00:21 | 01:02:22 +01:20 |
| Running 7 | 05:26 | 01:05:57 | 06:19 -00:53 | 01:04:58 +00:59 |
| Sandbag Lunges | 06:03 | 01:11:23 | 06:19 -00:16 | 01:11:17 +00:06 |
| Running 8 | 06:21 | 01:17:26 | 07:25 -01:04 | 01:17:36 -00:10 |
| Wall Balls | 09:58 | 01:23:47 | 08:15 +01:43 | 01:25:01 -01:14 |
| Roxzone | 08:32 | 01:42:10 | 08:54 -00:22 | 01:42:10 |
David Roche, competing in the 40-44 age group, achieved an overall rank of 1040 which places him in the Top 83% out of 1247 athletes. His performance was particularly impressive in the running segments, where he consistently clocked faster times than average. His total running time was 01:16 quicker than the average. Additionally, his best running lap was a speedy 00:05:17. Despite slower starts in the first two running segments, Roche demonstrated great resilience and pacing strategy by improving his running times as the race progressed. This suggests that he has a stronger runner profile and may benefit from further strength training to balance his performance.
For future races, Roche might benefit from a more conservative start, particularly in the running segments. This will allow him to conserve energy for the latter part of the race and maintain a steady pace throughout. Given his strength in running, he should aim to leverage this in his race strategy. However, he should also focus on improving his performance in strength-based segments to ensure a well-rounded performance. Regular practice of specific race segments and transitions between exercises during training will help him become more efficient and faster during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Van Nimwegen Bart | 2024 Rotterdam | 01:42:23 | |
| Simms Louis | 2024 Malaga | 01:42:31 | |
| Grandy Eric | 2024 Houston | 01:41:57 | |
| Bridgen Alex | 2023 London | 01:42:10 | |
| Montepietra Daniele | 2024 Milan | 01:41:41 | |
| Wichert Jan | 2024 Hamburg | 01:41:41 | |
| Riesch Matthias | 2021 Stuttgart | 01:42:19 | |
| Jefferson Justin | 2021 Los Angeles | 01:42:26 | |
| Watkins Daniel | 2024 London | 01:42:08 | |
| Dröfke Marc | 2023 Stuttgart | 01:42:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:44:47 | |
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