Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:56 (From 07:57 to 06:01) | 34.5% |
| BBJ | 01:31 (From 06:29 to 04:58) | 27.1% |
| Sandbag Lunges | 01:02 (From 05:50 to 04:48) | 18.5% |
| Run Total | 00:50 (From 42:18 to 41:28) | 14.9% |
| Farmers Carry | 00:09 (From 02:11 to 02:02) | 2.7% |
| Sled Push | 00:08 (From 02:49 to 02:41) | 2.4% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Pull | 00:00 (From 04:15 to 04:15) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Roberts Tony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:37 -00:57 | 00:00 +00:00 |
| Ski Erg | 04:21 | 03:40 | 04:27 -00:06 | 04:37 -00:57 |
| Running 2 | 07:11 | 08:01 | 04:56 +02:15 | 09:04 -01:03 |
| Sled Push | 02:49 | 15:12 | 02:54 -00:05 | 14:00 +01:12 |
| Running 3 | 04:58 | 18:01 | 05:22 -00:24 | 16:54 +01:07 |
| Sled Pull | 04:15 | 22:59 | 04:57 -00:42 | 22:16 +00:43 |
| Running 4 | 05:04 | 27:14 | 05:21 -00:17 | 27:13 +00:01 |
| Burpees Broad Jump | 06:29 | 32:18 | 05:18 +01:11 | 32:34 -00:16 |
| Running 5 | 05:09 | 38:47 | 05:31 -00:22 | 37:52 +00:55 |
| Rowing | 04:43 | 43:56 | 04:49 -00:06 | 43:23 +00:33 |
| Running 6 | 05:13 | 48:39 | 05:23 -00:10 | 48:12 +00:27 |
| Farmers Carry | 02:11 | 53:52 | 02:11 +00:00 | 53:35 +00:17 |
| Running 7 | 05:22 | 56:03 | 05:22 +00:00 | 55:46 +00:17 |
| Sandbag Lunges | 05:50 | 01:01:25 | 05:06 +00:44 | 01:01:08 +00:17 |
| Running 8 | 05:44 | 01:07:15 | 05:59 -00:15 | 01:06:14 +01:01 |
| Wall Balls | 07:57 | 01:12:59 | 06:29 +01:28 | 01:12:13 +00:46 |
| Roxzone | 04:46 | 01:25:34 | 06:52 -02:06 | 01:25:34 |
Tony Roberts performed impressively in the Manchester 2024 Hyrox race, ranking in the top 63% of all athletes and top 62% in his age group of 40-44. His overall running time was significantly faster than the average, standing at 00:42:18, which is 00:29 faster than the average. This indicates that Tony has a strong runner profile.
His performance in the initial segments of the race was commendable, as he started off faster than the average time, especially in Running 1 where he was 00:55 faster. This indicates that he has good stamina and speed at the beginning of the race. However, his pacing needs to be improved as his speed decreased in the later segments such as Running 2 and Burpees Broad Jump.
The segments that require improvement are Wall Balls, Burpees Broad Jump, Sandbag Lunges and overall running time.
Improving his pacing strategy will be key to enhancing Tony's performance. He should aim to maintain a steady pace throughout the race and save enough energy for the demanding segments towards the end. Including dynamic stretching in his warm-up routine can also help prepare his muscles for the race and reduce the risk of injuries.
Tony should also focus on improving his transitions between segments, as this is where he can potentially save time. This can be achieved through improving his overall fitness and practicing segment transitions during his training.
| Similar Athletes | |||
|---|---|---|---|
| Hofmann Max | 2023 Stockholm | 01:26:02 | |
| Vignola Steve | 2024 Toronto | 01:25:47 | |
| Ramis Cifre Marti | 2024 Bilbao | 01:25:17 | |
| Pickersgill Shane | 2024 Poznan | 01:25:44 | |
| Ehlers Oliver | 2019 Oberhausen | 01:25:44 | |
| O'Herlihy Cormac | 2024 Manchester | 01:25:13 | |
| De Bois Lars | 2024 Amsterdam | 01:25:47 | |
| Pryce Gavin | 2022 Manchester | 01:26:04 | |
| Edwards Paul | 2024 Washington - North American Championships | 01:25:25 | |
| Heurs Thorben | 2023 Hamburg | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham Roberts Tony | 01:32:47 | |
| 2024 Birmingham Roberts Tony | 01:27:19 | |
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Roberts Tony
