Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 923 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ritterhoff Britta's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ritterhoff Britta's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ritterhoff Britta's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritterhoff Britta's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:54 | 05:18 to 03:24 | 43.2% |
| Sandbag Lunges | 01:06 | 04:49 to 03:43 | 25.0% |
| Burpees Broad Jump | 00:54 | 05:20 to 04:26 | 20.5% |
| Farmers Carry | 00:19 | 02:09 to 01:50 | 7.2% |
| Rowing | 00:08 | 05:04 to 04:56 | 3.0% |
| Ski Erg | 00:03 | 04:45 to 04:42 | 1.1% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Sled Pull | 00:00 | 03:46 to 03:46 | 0.0% |
| Run Total | 00:00 | 39:10 to 39:10 | 0.0% |
| Ritterhoff Britta | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:36 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:45 | 04:34 | 04:52 -00:07 | 04:36 -00:02 |
| Running 2 | 04:28 | 09:19 | 04:54 -00:26 | 09:28 -00:09 |
| Sled Push | 01:50 | 13:47 | 02:27 -00:37 | 14:22 -00:35 |
| Running 3 | 04:46 | 15:37 | 05:09 -00:23 | 16:49 -01:12 |
| Sled Pull | 03:46 | 20:23 | 04:55 -01:09 | 21:58 -01:35 |
| Running 4 | 04:56 | 24:09 | 05:09 -00:13 | 26:53 -02:44 |
| Burpees Broad Jump | 05:20 | 29:05 | 04:59 +00:21 | 32:02 -02:57 |
| Running 5 | 05:03 | 34:25 | 05:15 -00:12 | 37:01 -02:36 |
| Rowing | 05:04 | 39:28 | 05:05 -00:01 | 42:16 -02:48 |
| Running 6 | 05:02 | 44:32 | 05:12 -00:10 | 47:21 -02:49 |
| Farmers Carry | 02:09 | 49:34 | 02:01 +00:08 | 52:33 -02:59 |
| Running 7 | 04:58 | 51:43 | 05:10 -00:12 | 54:34 -02:51 |
| Sandbag Lunges | 04:49 | 56:41 | 04:05 +00:44 | 59:44 -03:03 |
| Running 8 | 05:25 | 01:01:30 | 05:28 -00:03 | 01:03:49 -02:19 |
| Wall Balls | 05:18 | 01:06:55 | 04:05 +01:13 | 01:09:17 -02:22 |
| Roxzone | 06:51 | 01:18:57 | 05:35 +01:16 | 01:18:57 |
Britta Ritterhoff delivered an impressive performance in the 2024 Hamburg Hyrox race. Ranking in the Top 5% of 1853 athletes overall and Top 2% in her age group, she demonstrated significant strength and endurance in both running and strength-based challenges. Her total running time was 01:56 faster than average, suggesting she has a strong runner profile. She also showed consistent pacing in her running segments, starting off slightly faster than average and maintaining this pace throughout the race.
Britta should consider implementing the following strategies in her future races:
| Similar Athletes | |||
|---|---|---|---|
| Bornhuse Nike | 2022 Bremen | 01:19:06 | |
| chapa lindsey | 2022 Dallas | 01:19:18 | |
| Wilmsmann Lisa Marie | 2020 Karlsruhe | 01:19:25 | |
| Worsley Sophie | 2024 Sports Direct HYROX London | 01:19:22 | |
| Boyd Kirsty | 2024 Glasgow | 01:19:07 | |
| Wijckmans Josje | 2023 Rotterdam | 01:19:03 | |
| Oskam Lisanne | 2024 Rotterdam | 01:18:56 | |
| Grebe Marilena | 2024 Köln | 01:18:38 | |
| Bills Lucy | 2022 London | 01:18:48 | |
| Hoehn Katie | 2024 Dallas | 01:19:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:15:44 | |
| 2024 Berlin | 01:14:33 | |
| 2024 Frankfurt | 01:30:57 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
