Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Ritter Erik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ritter Erik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ritter Erik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ritter Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:14.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Erik Ritter's performance in the 2024 Hamburg HYROX race showcased a strong overall fitness level, particularly noteworthy due to his exceptional running performance. His total running time was 00:11 faster than the average, which suggests a more runner-oriented profile. Additionally, Erik's best running lap stood out with a time of 00:05:33, further reinforcing his running prowess. However, it is important to note that Erik's starting pace was slightly slower than the average, especially observed in the first four running segments. This suggests a possible need for better pacing strategies at the beginning of the race.
Segments to Improve:
Roxzone: Erik's Roxzone time was slower than average, indicating a need to enhance his transition time and overall fitness. Specific drills that can help with this include high-intensity interval training (HIIT) to boost endurance and quick transition exercises like burpee broad jumps. Practicing transitions between exercises can also help reduce downtime in this segment.
Burpees Broad Jump: This segment was slower than the average, indicating a possible need for strength and power improvement. Plyometric exercises, such as box jumps and power lunges, can enhance lower body strength and explosive power needed for this segment.
Sandbag Lunges: Erik performed faster than the average in this segment, but there is still room for improvement. Incorporating more strength training, specifically targeting the glutes, quads, and hamstrings, can help improve performance in this segment. Exercises like weighted squats and lunges can be particularly beneficial.
Ski Erg: This segment was slower than average, suggesting a potential lack of upper body strength and endurance. Incorporating upper body strength training, such as pull-ups, bent-over rows, and lat pulldowns, can help enhance performance in this segment.
Race Strategies:
Considering Erik's performance, the following strategies can be implemented for better performance:
Pacing: Erik should focus on pacing himself better at the start of the race to ensure he doesn't burn out too early. This can be achieved by practicing maintaining a steady pace during training runs and using a heart rate monitor during the race to keep track of exertion levels.
Strength Training: As a runner-oriented athlete, Erik could benefit from incorporating more strength training into his routine to enhance his performance in strength-based segments. This can include a mix of upper and lower body exercises, as well as core strengthening exercises.
Transition Practice: To improve his Roxzone time, Erik should practice quick transitions between exercises. This will not only help reduce downtime but also prepare his body for the quick shifts in exercise during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men