Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 828 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Riekert Chiara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Riekert Chiara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Riekert Chiara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riekert Chiara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:51 | 40:25 to 38:34 | 41.4% |
| Ski Erg | 01:01 | 05:40 to 04:39 | 22.8% |
| Wall Balls | 01:00 | 04:16 to 03:16 | 22.4% |
| Farmers Carry | 00:20 | 02:06 to 01:46 | 7.5% |
| Rowing | 00:16 | 05:09 to 04:53 | 6.0% |
| Sled Push | 00:00 | 01:32 to 01:32 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:26 to 03:26 | 0.0% |
| Riekert Chiara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:37 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:40 | 05:20 | 04:51 +00:49 | 04:37 +00:43 |
| Running 2 | 04:50 | 11:00 | 04:49 +00:01 | 09:28 +01:32 |
| Sled Push | 01:32 | 15:50 | 02:24 -00:52 | 14:17 +01:33 |
| Running 3 | 05:04 | 17:22 | 05:04 +00:00 | 16:41 +00:41 |
| Sled Pull | 03:57 | 22:26 | 04:47 -00:50 | 21:45 +00:41 |
| Running 4 | 05:01 | 26:23 | 05:05 -00:04 | 26:32 -00:09 |
| Burpees Broad Jump | 03:55 | 31:24 | 04:50 -00:55 | 31:37 -00:13 |
| Running 5 | 05:06 | 35:19 | 05:11 -00:05 | 36:27 -01:08 |
| Rowing | 05:09 | 40:25 | 05:04 +00:05 | 41:38 -01:13 |
| Running 6 | 05:00 | 45:34 | 05:07 -00:07 | 46:42 -01:08 |
| Farmers Carry | 02:06 | 50:34 | 01:59 +00:07 | 51:49 -01:15 |
| Running 7 | 04:45 | 52:40 | 05:05 -00:20 | 53:48 -01:08 |
| Sandbag Lunges | 03:26 | 57:25 | 03:58 -00:32 | 58:53 -01:28 |
| Running 8 | 05:23 | 01:00:51 | 05:22 +00:01 | 01:02:51 -02:00 |
| Wall Balls | 04:16 | 01:06:14 | 03:56 +00:20 | 01:08:13 -01:59 |
| Roxzone | 07:15 | 01:17:37 | 05:28 +01:47 | 01:17:37 |
Chiara Riekert performed exceptionally well in this HYROX race, finishing in the top 4% of all athletes and the top 6% of her age group. Chiara's total running time was 7 seconds faster than average, indicating a strong runner profile. Her best running lap was clocked at 04:45, further emphasizing her running prowess. However, Chiara's performance in the Roxzone was slower than average, which could suggest a need for improvement in overall fitness and transition time.
Chiara started the race at a slower pace than average, as indicated by the first running segment. However, she quickly caught up in the subsequent segments, consistently finishing faster than the average time. This suggests that Chiara's pacing strategy might benefit from a quicker start, without compromising her strong finish.
Chiara should consider implementing a few strategies during her race for better performance. First, starting the race at a slightly faster pace could help her gain an early advantage without compromising her strong finish. Second, focusing on efficient transitions between exercise zones could save valuable time. This could be achieved by practising transitions during training to make them as smooth and quick as possible. Finally, maintaining a steady pace throughout the race, rather than fluctuating between fast and slow, could lead to a more consistent performance and potentially a faster overall time.
| Similar Athletes | |||
|---|---|---|---|
| Turner Sara | 2023 Chicago | 01:17:29 | |
| Warman Katie | 2024 Sports Direct HYROX London | 01:17:20 | |
| Mort Louise | 2023 Glasgow | 01:17:40 | |
| Möller Cathrin | 2024 Stuttgart | 01:18:07 | |
| Snar Carola | 2024 Stockholm | 01:17:52 | |
| Eibeck Diana | 2021 Stuttgart | 01:17:46 | |
| Lynch Zoe | 2024 Glasgow | 01:17:13 | |
| CoulsonBascombe Daisy | 2024 Marseille | 01:17:39 | |
| Weber Fiona | 2024 Karlsruhe | 01:17:07 | |
| Petersen Mareike | 2021 Hamburg | 01:17:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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