Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Vincent's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Vincent's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Vincent's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Vincent's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:34 | 48:26 to 45:52 | 66.1% |
| Burpees Broad Jump | 00:51 | 06:51 to 06:00 | 21.9% |
| Sled Push | 00:12 | 03:21 to 03:09 | 5.2% |
| Rowing | 00:08 | 05:07 to 04:59 | 3.4% |
| Sandbag Lunges | 00:08 | 05:46 to 05:38 | 3.4% |
| Ski Erg | 00:00 | 04:24 to 04:24 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Richter Vincent | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 04:58 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:20 | 04:35 -00:11 | 04:58 -00:38 |
| Running 2 | 05:32 | 08:44 | 05:24 +00:08 | 09:33 -00:49 |
| Sled Push | 03:21 | 14:16 | 03:12 +00:09 | 14:57 -00:41 |
| Running 3 | 06:47 | 17:37 | 05:51 +00:56 | 18:09 -00:32 |
| Sled Pull | 04:40 | 24:24 | 05:32 -00:52 | 24:00 +00:24 |
| Running 4 | 06:41 | 29:04 | 05:52 +00:49 | 29:32 -00:28 |
| Burpees Broad Jump | 06:51 | 35:45 | 06:14 +00:37 | 35:24 +00:21 |
| Running 5 | 06:06 | 42:36 | 06:06 +00:00 | 41:38 +00:58 |
| Rowing | 05:07 | 48:42 | 05:02 +00:05 | 47:44 +00:58 |
| Running 6 | 05:51 | 53:49 | 05:54 -00:03 | 52:46 +01:03 |
| Farmers Carry | 02:07 | 59:40 | 02:25 -00:18 | 58:40 +01:00 |
| Running 7 | 06:00 | 01:01:47 | 05:53 +00:07 | 01:01:05 +00:42 |
| Sandbag Lunges | 05:46 | 01:07:47 | 05:51 -00:05 | 01:06:58 +00:49 |
| Running 8 | 07:12 | 01:13:33 | 06:50 +00:22 | 01:12:49 +00:44 |
| Wall Balls | 06:44 | 01:20:45 | 07:32 -00:48 | 01:19:39 +01:06 |
| Roxzone | 07:56 | 01:35:18 | 08:07 -00:11 | 01:35:18 |
Vincent showed strengths in certain segments, with his best running lap time being 00:04:20, which was 00:26 faster than the average. He also performed well in the Ski Erg and Sled Push segments, being 00:08 and 00:12 faster than the average, respectively. However, there were areas that need improvement, as he was slower than the average in segments such as Running 2, Running 3, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 7, and Running 8.
In conclusion, Vincent Richter had a solid performance in the HYROX race in Berlin. To improve his performance, he should focus on improving his overall running ability, particularly in the segments where he lost time compared to the average. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and form corrections, can help enhance his performance in these areas. Additionally, implementing race strategies such as pacing, hydration and nutrition, and mental preparation can contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Murkett Peter | 2024 Gdansk | 01:35:34 | |
| Freischer Steve | 2018 Wien | 01:35:48 | |
| De Toma Vito | 2024 Milan | 01:35:09 | |
| Rühle Tim | 2023 Stuttgart | 01:35:03 | |
| Flores Rene | 2024 Anaheim | 01:34:56 | |
| Barry Isaac | 2024 Madrid | 01:35:41 | |
| Arnborg Mats | 2023 Stockholm | 01:34:50 | |
| Polishchuk Bogdan | 2024 Madrid | 01:35:20 | |
| Costa Tristan | 2024 World Championships Nice | 01:35:20 | |
| Von Roeder Niklas | 2024 Köln | 01:35:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 01:31:18 | |
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