Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 603 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Richter Marie Sophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Richter Marie Sophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Richter Marie Sophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Richter Marie Sophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:12 | 09:29 to 06:17 | 66.0% |
| Burpees Broad Jump | 01:35 | 09:17 to 07:42 | 32.6% |
| Sandbag Lunges | 00:04 | 05:53 to 05:49 | 1.4% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Sled Pull | 00:00 | 06:25 to 06:25 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Run Total | 00:00 | 48:56 to 48:56 | 0.0% |
| Richter Marie Sophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:57 | 00:00 | 05:49 +00:08 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:57 | 05:25 -00:22 | 05:49 +00:08 |
| Running 2 | 05:46 | 11:00 | 06:15 -00:29 | 11:14 -00:14 |
| Sled Push | 02:57 | 16:46 | 03:10 -00:13 | 17:29 -00:43 |
| Running 3 | 06:07 | 19:43 | 06:37 -00:30 | 20:39 -00:56 |
| Sled Pull | 06:25 | 25:50 | 07:01 -00:36 | 27:16 -01:26 |
| Running 4 | 05:57 | 32:15 | 06:40 -00:43 | 34:17 -02:02 |
| Burpees Broad Jump | 09:17 | 38:12 | 08:05 +01:12 | 40:57 -02:45 |
| Running 5 | 06:14 | 47:29 | 06:54 -00:40 | 49:02 -01:33 |
| Rowing | 05:28 | 53:43 | 05:47 -00:19 | 55:56 -02:13 |
| Running 6 | 06:06 | 59:11 | 06:47 -00:41 | 01:01:43 -02:32 |
| Farmers Carry | 02:21 | 01:05:17 | 02:36 -00:15 | 01:08:30 -03:13 |
| Running 7 | 06:01 | 01:07:38 | 06:44 -00:43 | 01:11:06 -03:28 |
| Sandbag Lunges | 05:53 | 01:13:39 | 06:02 -00:09 | 01:17:50 -04:11 |
| Running 8 | 06:53 | 01:19:32 | 07:33 -00:40 | 01:23:52 -04:20 |
| Wall Balls | 09:29 | 01:26:25 | 06:36 +02:53 | 01:31:25 -05:00 |
| Roxzone | 10:59 | 01:46:43 | 08:42 +02:17 | 01:46:43 |
Marie Sophie Richter put forth a respectable performance in the 2024 Hamburg HYROX event. Richter ranked in the top 25% of all athletes, and the top 34% in her age group. Her total running time was impressive, beating the average by 04:31, suggesting a strong running ability. However, her 'Roxzone' time was slower than average, indicating room for improvement in her transitions and overall fitness. In terms of pacing, Richter's first running segment was slower than average, suggesting a cautious start, but she gained momentum and outpaced the average in the following running segments.
Richter should consider starting her race at a faster pace, as she proved capable of maintaining a faster-than-average pace in subsequent running segments after a slower start. This could possibly improve her overall time. Additionally, Richter should focus on improving her transitions between exercises to cut down her Roxzone time. This could involve familiarizing herself with the race course and the sequence of exercises, and practicing transitions during training. Lastly, given Richter's strong running performance, she should continue to focus on her running while also improving her strength to enhance her hybrid profile.
| Similar Athletes | |||
|---|---|---|---|
| Oostinga Jolanda | 2022 Amsterdam | 01:47:12 | |
| Bargholz Bunga | 2024 Sydney | 01:46:37 | |
| Van Der Beek Sophie Louise | 2024 Amsterdam | 01:46:39 | |
| Wagner Hannah | 2019 Karlsruhe | 01:46:26 | |
| Patel Ishani | 2023 London | 01:47:02 | |
| Lambert Jessica | 2024 Birmingham | 01:46:38 | |
| Hutton Jennifer | 2023 Dallas | 01:46:39 | |
| Demir Nurcan | 2022 Bremen | 01:46:14 | |
| Negrete Gonzalez Ilse K. | 2024 Ciudad de Mexico | 01:46:50 | |
| Souza Ana Paula | 2024 New York | 01:46:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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