Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 549 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire René Peters's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights René Peters's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the René Peters's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve René Peters's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:17 | 06:47 to 04:30 | 39.8% |
| Wall Balls | 01:51 | 07:47 to 05:56 | 32.3% |
| Burpees Broad Jump | 00:44 | 04:34 to 03:50 | 12.8% |
| Farmers Carry | 00:15 | 02:13 to 01:58 | 4.4% |
| Rowing | 00:14 | 04:38 to 04:24 | 4.1% |
| Sled Pull | 00:13 | 05:36 to 05:23 | 3.8% |
| Ski Erg | 00:10 | 04:15 to 04:05 | 2.9% |
| Sled Push | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 36:34 to 36:34 | 0.0% |
| René Peters | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:00 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:46 | 04:08 +00:07 | 04:00 -00:14 |
| Running 2 | 04:21 | 08:01 | 04:21 +00:00 | 08:08 -00:07 |
| Sled Push | 01:33 | 12:22 | 03:31 -01:58 | 12:29 -00:07 |
| Running 3 | 04:30 | 13:55 | 04:48 -00:18 | 16:00 -02:05 |
| Sled Pull | 05:36 | 18:25 | 05:54 -00:18 | 20:48 -02:23 |
| Running 4 | 04:33 | 24:01 | 04:49 -00:16 | 26:42 -02:41 |
| Burpees Broad Jump | 04:34 | 28:34 | 04:05 +00:29 | 31:31 -02:57 |
| Running 5 | 04:43 | 33:08 | 04:53 -00:10 | 35:36 -02:28 |
| Rowing | 04:38 | 37:51 | 04:27 +00:11 | 40:29 -02:38 |
| Running 6 | 04:32 | 42:29 | 04:48 -00:16 | 44:56 -02:27 |
| Farmers Carry | 02:13 | 47:01 | 02:07 +00:06 | 49:44 -02:43 |
| Running 7 | 04:38 | 49:14 | 04:51 -00:13 | 51:51 -02:37 |
| Sandbag Lunges | 06:47 | 53:52 | 04:46 +02:01 | 56:42 -02:50 |
| Running 8 | 05:35 | 01:00:39 | 05:18 +00:17 | 01:01:28 -00:49 |
| Wall Balls | 07:47 | 01:06:14 | 06:26 +01:21 | 01:06:46 -00:32 |
| Roxzone | 04:40 | 01:18:35 | 05:23 -00:43 | 01:18:35 |
His overall time of 01:18:35 was commendable, and he was able to complete the race faster than the average time. Peters demonstrated particular strength in the running portions of the race, with a total running time of 00:36:34, which was 02:02 faster than the average time. His best running lap of 00:03:46 was also faster than average.
To improve in the Sandbag Lunges segment, Peters should focus on building strength and endurance in his lower body. Exercises such as squats, lunges, and deadlifts can help him develop the necessary leg and glute strength. Additionally, incorporating exercises that target the core, such as planks and Russian twists, can help improve stability during the lunges. It may also be beneficial to practice lunges with a sandbag or similar weighted object to simulate the race conditions.
In the Wall Balls segment, Peters should work on improving his upper body strength and power. Exercises such as shoulder presses, push-ups, and medicine ball throws can help him develop the necessary strength and explosiveness for this movement. Additionally, focusing on proper form and technique, including using the legs to generate power through the movement, can help improve efficiency and reduce time spent on each rep.
The Sled Pull segment was another area where Peters lost time compared to the average. To improve in this segment, he should work on building strength in his posterior chain, particularly in the glutes and hamstrings. Exercises such as Romanian deadlifts, hip thrusts, and glute bridges can help him develop the necessary strength and power for the sled pull. Additionally, practicing proper sled pulling technique, including maintaining a strong, upright posture and using the legs to initiate the movement, can help improve efficiency.
The Burpees Broad Jump segment also presented an opportunity for improvement. Peters should focus on building both upper body and lower body strength and power. Exercises such as push-ups, squat jumps, and box jumps can help him develop the necessary strength and explosiveness for this movement. Additionally, practicing proper technique, including maintaining a consistent rhythm and minimizing wasted motion, can help improve efficiency in this segment.
Overall, Peters René had a strong performance in the 2021 Leipzig Hyrox race. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can continue to enhance his performance and strive for even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nutt Richard | 2024 Melbourne | 01:18:48 | |
| Maurice Jordan | 2022 Manchester | 01:18:59 | |
| Olusanya Adedeji | 2023 Köln | 01:18:27 | |
| Manrique De Lara Eduardo | 2024 Milan | 01:18:54 | |
| Dorahy Ryan | 2024 Melbourne | 01:18:14 | |
| Hands Stephen | 2022 London | 01:18:27 | |
| Bishop Jayvon | 2022 Los Angeles | 01:18:47 | |
| Pinillos López Diego | 2022 Valencia | 01:18:26 | |
| Lucas Duane | 2024 Melbourne | 01:19:03 | |
| Halke Matthias | 2024 Köln | 01:18:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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